Ixabiso lomsoco kunye nomxholo wekhalori - i-walnut, njengendlela efanelekileyo yokugcina umsebenzi wengqondo emzimbeni

Kunzima ukucinga umtya oqhelekileyo kwilizwe lethu kunesiGrike. Nangona kunjalo ukuba ilizwe lomthonyama lomthi yi-Asia Ephakathi, namhlanje ukutsalwa kwama-walnuts kunokufunyanwa kwimozulu epholileyo enyakatho ye-hemisphere. Namhlanje isetyenziswe ngokubanzi kungekuphela kokutya, kodwa kwakhona njengesiqhelo sokulungiselela izitya ezahlukeneyo. Kwakhona kubalulekile ukunyamekela umxholo wayo ophezulu wekharikhi. I-Walnut, ngenxa yexabiso layo eliphezulu lokutya, lingasetyenziselwa njengesongezelelo sesondlo, esibaluleke kakhulu kubo bonke abantu abagcina ukutya okuhlukeneyo.

I-Walnut iphakanyiswa kakhulu kwisifo sikashukela, kuba phakathi kwezondlo ezakhiweyo ziyi-zinc kunye ne-manganese, ezinciphisa izinga leswekile kwigazi lomntu. Ukongezelela, igalelo ekuphumeni okwexeshana kwezinye iindidi ze-anemia, ngenxa yomxholo we-cobalt kunye nentsimbi kwiintsimbi. Ngaloo ndlela, kunokwenzeka kwaye kuyimfuneko ukusebenzisa ama-walnuts kuwo wonke umntu ngaphandle kokunye.

Abantu basebenza ngengqondo, kunye nalabo ababenomsebenzi wokudibanisa neengxaki eziqhubekayo, iintsontswana ezimbalwa ngosuku zinganconywa ukunciphisa uxinzelelo kunye nokuzinza inkqubo ye-nervous. Ixabiso lezondlo ze- walnuts lidlula iindile zezinye iziqhamo, ngoko kukho umthi womnatha phantse zonke iigodlo zedolophini, kunye negadi ye-cottage. Oogqirha baseMpuma bavame ukuchaza ukusetyenziswa kwezi nati, kungekhona nje ukulungelelanisa uxinzelelo lwegazi, kodwa nokuphucula umsebenzi wezakhiwo zangaphakathi.

Namhlanje, abaninzi abantu banokuqwalasela ingqalelo kwiingcamango ezinjengokusetyenziswa kwondlo kunye nomxholo wekhalori. I-Walnn kule ndawo inenzuzo enkulu kwimveliso emininzi, kuba ixabiso layo le-calorific li malunga ne-600 kcal. Iinuclei zamantongomane avuthiweyo ziqulethe ezininzi ezininzi ze-amino acid ezifunekayo emzimbeni womntu ngokusebenza kakuhle kwezitho zangaphakathi. Ukongezelela, ukuba neendawo ezilungileyo zokulwa ne-antioxidant, iyakwazi ukuphikisana neenkqubo ezinobungozi, ezonakalisa ukwanda kweempahla.

Nangona kunjalo, iziqhamo zomnatha zikude kuzo zonke. Imveliso ebalulekileyo kuyo iifishi, eziqulethe inani elikhulu leetannin, kunye ne-yellow pigment yeqela le-flavone. Ngenxa yezinto ezithile ze-alkaloid, ezityebileyo kumagqabi ama-walnut aluhlaza, zisetyenziswa kakhulu kwizonyango kunye neyeza. Ixabiso elibonakalayo elincinci linalo ioli, elinexabiso eliphezulu lekharikhi. I-Walnut, ngendlela, isetyenziselwa kwishishini lefriji, apho kubonakala khona ukudaywa kweempahla zelinen ezibomvu nombala ophuzi. Kwaye igobolondo kunye ne-peel ye-walnut iqukethe i-carotene, i-tannins kunye ne-ascorbic acid.

Ukuba i-nuclei encinci inotyebi kwi-amino acids, ii-nut nokhula zikhulile sele zininzi zeeprotheni nezinto ze-vitamini B. Ngaphezu koko, bambalwa abantu bayazi ukuba kukho i-vitamin C, inkulu kunokuba i-lemon. Ngaloo ndlela, inani elipheleleyo lezondlo ezinamadonti likhulu kangangokuba i-400 gr kuphela. Le mveliso iza kunika umntu nazo zonke izondlo ezifunekayo emini.

Ngaloo ndlela, ixabiso lamandla e- walnuts liphezulu kakhulu, kwaye kungenxa yoko, kumachiza omntu, ukuxhamla kunye nokutyunjwa kwamantongane asetyenziswe ukususela kwangaphambili. Ngoko, umzekelo, i-decoction ukusuka kwiingxenye ngaphakathi kwe-nut kernel isinceda kuphela ukujamelana nezifo zesisu, kodwa ibuye ibe nefuthe ekomelezeni intliziyo yesisu. Amaqabunga ama-walnut aqhelekileyo aqhelekileyo asetyenziswa ukuphatha ukutsha.

Ukuqwalasela izixhobo ezixhamlayo zalo mveliso, ndifuna ukongeza kwakhona ukuba umxholo wekhalori we-walnuts uphezulu kakhulu, kodwa ukubunjwa okulinganayo kwamavithamini kunye nezinto ezilandelelanayo zivumela ukuzisebenzisa njengesongezelelo sesondlo kwezinye izitya.