Ezi zidlo libele zeze

turkey inyama ngokuya kwanda minyaka le. Kuyinto amanzi, unomsa kakhulu, njengoko iminqweno buciko isuntswana yenkukhu. Turkey ayiqulathanga nomzimba, oko lisezantsi kukutyeba kunye cholesterol, ngoko izitya ukusuka zeze umtya ingabizwa zokutya.

Kodwa loo nto zonke, inyama iqulethe eninzi phosphorus, kunye pipi unika umzimba womntu amandla kakhulu xa kuthelekiswa nezinye iinyama. osidingayo Low kunye neempawu luncedo ukwenza zeze imveliso efanelekileyo ukuba amabhinqa, Ubunzima abalindi, yaye oogqirha babantwana bacebisa ukuba ukwazisa izitya libele zeze kwizidlo umntwana yenye ngowokuqala phakathi lokondla inyama.

Izinto bemizi lula zeze ukupheka, kuba nzima ukuba ayiphange, ngaphandle kokuba ukugcina ukufuma. Plus, oko jikelele. Unako siti, Qhotsa, ukubhaka, ukwenze konke fancy ngokwaneleyo ukupheka!

Turkey umtya in ngefoyile ye

Iresiphi ilula kwaye ifuna akukho izakhono ezizodwa zokupheka. Thatha isiqwenga Turkey umtya nezinobunzima kwekilogram, hayi ngaphezulu. Macala onke waluqaba engenakumbi ngetyuwa, ipepile okanye naziphi zinongwe ezinqwenelekayo. waluqaba Okulandelayo ne cream emuncu, kungcono ukuthatha i echumayo, kangangokuba akukho nto ingahlakazeki. Okukhona umaleko, i tastier kwaye juicier ithuba esityeni. Zamatyvaetsya iqhekeza yonke ngenyameko ngefoyile ye ukuthintela izikhewu kunye juice akuthethi ayivuzi ngaphandle.

Xhobani itreyi okanye ipani ize ithunyelwe kwi-oveni ukuba ukubhaka iyure ngama-200. Emva ukupheka inyama cut ibe ziingceba apho ubukhulu elingekho ngaphezu isentimitha nokukhonza njengosula isitya ezimeleyo, okanye naliphi na nivathise.

turkey umtya braised in juice yomrharnate

Okokuqala kufuneka ukusika itswele encinane, wonqanyulwa ezincinane elibhityileyo. Okulandelayo, intwana nezinobunzima a zeze phawundi bawuqhole ngetyuwa nepepile, yandomeleza imizuzu eli-15, ngoko isikwe iityhubhu ezincinane, kunye cm enesiqingatha.

On a epanini eshushu intumekeka itswele, imizuzu embalwa ukuze ufumane ofanayo zeze, okroqiweyo, imizuzu eli-10, de ezi zilayi hayi olumhlophe.

Kungathatha kwesiqingatha selitha juice lwerharnate. A sesithathu sale ncwadi nangoko uthululele kuselukhambeni kunye zeze, fakela amagqabi ezimbalwa lavrushki sibile phezu abile, igqunyiweyo, ukulungiselela ukuba malunga neyure. Imizuzu engama-20 de okuphekiweyo ongeze embalwa cloves begalikhi nakhandiweyo, ityuwa, ekudleni, ipepile kunye icephe yebranti icephe.

Xa inkqubo ukubeka juice lwerharnate ngcembe uya emoyeni, ngoko kufuneka ukongeza rhoqo, ekugqibeleni kufuneka siwasebenzise onke kwesiqingatha selitha yejusi.

Ezi zidlo libele eTurkey. Indlela champagne

obunzima buziikhilogram ezimbini, zeze isikwe izahlulo, ezityikitywe umgubo agcadwe isixa esikhulu ze-oli yemifuno. Yosiwe ngaphezu kwemizuzu eyi-10, kukusondela amaqhekeza ukuya inyama browned ngokulinganayo.

Okulandelayo, turkey ezele ngokufunza ml 250 kunye namasi kongezelelwa, 150 grams 100- bonke ngetyuwa nepepile. Emva kwemizuzu engama-20, uthululele selitha champagne (brut), umlilo washiya elincinane kakhulu, yonke into kuhluthe phantsi isiciko ivaliwe ngenxa omnye imizuzu engama-40.

Ezi zidlo libele eTurkey. imiqulu

300 grams zenyama iziqwenga ye ububanzi malunga ezintlanu iisentimitha, ngamnye kubo dudula kwaye ungazithambisi netyuwa zinongwe.

Filling. Iapilkosi okunkonkxiweyo iziqwenga amancinci (ngokwaneleyo izinto ezintathu) kwaye uqhagamshele-50 iigrem itshizi, isikwe imicu.

Tispuni lwemostade, ugalelwe ioli mali olufanayo yejusi yelamuni kunye bawahlikihle iqhekeza ngamnye ukususela kwelinye icala mxube. Yigqume ziqwayitiwe netshizi, jika rolls inyama uzifake skewers okanye yokuvungula.

Qhotsa macala omabini malunga nemizuzu emihlanu, ugalele ijusi eseleyo evela Iapilkosi imizuzu omnye imizuzu emihlanu.