Yeeavokhado: ukuba badle, ukukhetha njani

Nangona isibakala sokuba eli siqhamo ongaqhelekanga engakhuli sezulu yethu, ukuba sele kudala kwaziwa eRashiya. Kodwa abantu abaninzi abazi nto malunga nokusebenzisa yakhe okanye isongo sakhe esisodwa, okanye ukuba usebenzisa njani. Makhe sithethe umba yeeavokhado - ukutya njani, ukukhetha njani xa uthenga nangaphezulu.

Iinzuzo yeeavokhado

Le yenye iziqhamo kakhulu luncedo, ukuze kumazwe amaninzi ifakwa kuluhlu okutya okusisiseko. Kwafuneka lukhulu kwezinto umzimba (iivithamini A, E, B). Umxholo potassium, leyo kuphucula umsebenzi kwengqondo, yeeavokhado ukunika "nesiqalo" nkqu banana. Isithelo enesiqulatho aphezulu amafutha enempilo, zinceda ukuthoba izinga cholesterol igazi negalelo ekusebenzeni eyiyo intliziyo. Iiavokhado esimnandi, kwaye nangona ukuba sele ixabiso calorific eliphezulu, ngokufuthi ezikhethwe ngenxa yokudla. Xa izithambiso ukusebenzisa iimpawu zayo ekuvuseleleni kunye ekuvuseleleni ubuhle.

Indlela ukukhetha i-avokhado

Njengoko kunjalo, siza kuxubusha kancinane emva koko. Ngoku singathetha kancinci malunga ngasiphi isizathu ilungelo lakhe lokukhetha ukuba athenge ubuntwana, okanye, icala, iziqhamo overripe (oko kusenokuba ngunobangela nonxunguphalo incasa yawo). The degree of ekuqoleni imiselwe iziqhamo esandleni sakho alibeke abenze. Ukuba ithambe, ivuthiwe kunjalo, nzima kakhulu - phezu koko. Ezilungele ukutya - springy, prominaetsya kancinci xa sicinezelweyo. Imbonakalo yeeavokhado (umbala wayo nemilo) ithetha kuphela sokubandakanyeka kwibanga elithile. Baya kwahluka kakhulu enye kwenye imbonakalo: oluhlaza, omnyama, ungqukuva, kwe-imilo. neziqhamo ezivuthiweyo uyagawulwa lula, sele ido- zimnandi omthubi, oluhlaza kufutshane elunxwemeni. Ukuba avokhado akakafiki imeko, oko sibekwe ngendlela, kwindawo emnyama eyomileyo, lisongelwe kwiphepha-ndaba, ngoko ke "dospeet" ezigqwesileyo.

Indlela ukuba badle avokhado

Kwaye apha siza kumbuzo iphambili avokhado - indlela utya. Le iziqhamo - uju ngokwenene okunencasa kunye esimnandi, enokusetyenziselwa kuhlanganiselo izitya ezintsonkothileyo, yaye ngokuzimeleyo, ngokunika njengoko dish side ukuba inyama okanye intlanzi. Inyama unesandla isonka okanye thowusti mnandi, ufumana isonka obalaseleyo.

Ukugqiba ukuba ukupheka avokhado njengoko, iziqhamo kufuneka zihlanjwe. Oku kwenziwa kakhulu nje. Wayiqwenga imela ebukhali, xa wabetha ithambo, nje azibuyisele iihafu kumacala angafaniyo, yaye kulula ukwahlula enye kwenye. Susa ithambo. Olova amanqaku Ixolo, n'ekiweebwayo imela ukutsala. Ukuba awufuni ukusebenzisa iziqhamo liphela, inokubuyiselwa agcinwe efrijini kangangexesha elithile; yonke imihla elathi ngayo ithambo, isiqhamo uhlala entsha.

Ukulungiswa kwe izitya kunye iiavokhado abadli ngokuba ixesha elide, njengoko usisidalwa emangalisayo indalo amaninzi niphetshethwe ngohlobo lwabo ekrwada kunye ubushushu kakubi - oko kuphunyezwa ukugcina iimpawu luncedo kunye nemvakalo. Kukho recipes ezininzi zeavokhado. Njengoko - kukuba akufunekanga ibe umbuzo onzima. Ndiya ukwabelana enye iintlobo zam ndiyithandayo amashwamshwam ngokukhawuleza - "Avocado abotshwe kunye Shrimp." Sika iziqhamo, ukususa imbewu, susa neentsuba. Zalisa ngontsi ukusuka ithambo eseleyo, ukulungele Shrimp okuphekiweyo. Galela i sauce, "Islands Eliwaka" okanye ngenye indlela, ekhuhlangubeni lakho. Nawahombisa ne parsley kunye cucumber. okumnandi kakhulu!