Mafutha, izibonelelo tywaleni: ubisi lwenkomo

Akukho mfuneko yokuba nabani na akweyisele ukuba amasi yimveliso esibalulekileyo zempilo. Iqulethe ngendlela elungeleleneyo zonke izondlo. Le sikhwele kakhulu ingqalelo ukuba ubisi beebhokhwe. 100 g imveliso ziqulethe 3.2 g protein 3.6 g namanqatha. Lwaba efanayo i parameters uye ubisi lwenkomo. ikhontenti yalo nenqatha engaphezulwana nje kancinane, kunye nexabiso lesondlo - 64.4 kcal. Lo mzobo kakhulu gentle - ubisi imazi yehashe yakhe. Protein kuwo - 2.1 kuphela iigrem ezityebileyo nkqu ngaphantsi - 1.9 Ke eninzi yobisi sugar - 5.8, isiqulatho eliphezulu protein kunye namanqatha abe ubisi zeegusha (5.6 no 7.8 g, ngokulandelelana ). Kodwa kweli nqaku siza kuthetha kuphela ubisi lwenkomo. Yintoni umxholo wayo amafutha yonke ukutya, cream kunye zobisi nezakhi? Makhe uphando.

Yintoni ubisi inkomo fat ngayo?

Obumele uye iipropati luncedo eziphilayo. Iqulethe protein kunye lecithin ezintsonkothileyo CD acid, anendima ebalulekileyo ukutya kwethu. Ezi amaso amanqatha emva kwexesha elithile emva kokuba imfuneko ukwenyuka. Ke creamer. Emazantsi eli ipheyile kubonakaliswa ubisi. Kuye sele skimmed, njengokuba wamnika ezinye njengenxalenye cream. Kucacile ukuba imveliso onjalo okunqwenelekayo kubantu ehleli ekutyeni. Kodwa kwenzeka ntoni na ubisi elilandelayo? Ngobushushu, iintsholongwane, esomileyo ngumgubo ocolekileyo uze exutywe namanzi, ahlanganiswe iivithamini iintlobo. Kwaye musa zanyibilika, ion-exchange, incitshisiwe. Singasathethi ke iimveliso acid acidosis. Ngoko kusengqiqweni ukuba ubisi lwenkomo a mafutha eyahlukileyo. Kuxhomekeke kuhlobo unyango yaba imveliso.

Ukusetyenziswa ubisi lwenkomo

Le imveliso yokutya lizisa zonke inzululwazi ezaziwayo iivithamini. Malungana izimbiwa, eyona ibaluleke kakhulu zempilo phosphorus kunye neetyuwa calcium. Bona ezifunekayo namathambo omeleleyo, kwaye nokomeleza memory. Obumele, okanye iswekile ubisi, owawanyayo isisu kancinci kunabanye. Kodwa abantu abaninzi ayithethi olubangela ukubila obukhulu kakhulu ethunjini. Ngokwahlukileyo koko, iibhaktheriya acid lactic zinqanda uphuhliso ukubola emathunjini. Ngoko ke, ubisi lwenkomo, isiqulatho amanqatha apho isusela ukusuka kwelinye ukuya kwisithandathu ekhulwini, akukho luncedo naluphi na uhlobo. Kodwa kukho abantu ungenako ukubathwala le mveliso ukususela ekuzalweni kwayo.

Ukonakala ubisi lwenkomo

Kweli hlabathi, athi elowo abe zabo amafutha ngempukane ngamafutha lawo. Kwimeko ubisi, ingxaki a usuleleko kunokwenzeka amagciwane. Ngoko ke, imveliso ekrwada kufuneka eluhlaza. Kodwa ke ubisi, ndayihluthwa inkoliso iipropati zabo ezixabisekileyo. Kukho abantu abaye baba lokuzalwa ku esiswini abanalo transcriptase onoxanduva metabolizing lactose. Ngethamsanqa, ishishini ukutya mihla velisa ubisi ekhethekileyo kubo. abantwana ibele akasoloko ngokuqhelekileyo ubunzima ukwahlukana libele lukanina. Emva koko ubisi lwenkomo, isiqulatho amanqatha apho kuhlala ingatshintshanga, endaweni ion-exchange. Oku kwenziwa ofana, endaweni calcium ukuba isixa olulinganayo potassium kesodiyam, kwakunye ekwandiseni iivithamini C kunye B. amaninzi nobisi ezizodwa kunye izigulana ukuhluleka protein. Umxholo wayo amanqatha umgangatho - 2.5 ekhulwini. Kodwa i protein landa enziwe. Ekugqibeleni, ubisi (nezakhi zayo ukutya) ukuncipha. yonke nje apha. Nada igalelwe isidlo esikhethekileyo - umahluli. Ngoko ke cream isusiwe kwaye skim ubisi ke inzala (itshiswe kwiqondo lobushushu-150 ° C) okanye ngobushushu (zigcinwe kwi-75 ° C imizuzwana mathathu emva koko zipholile ngokukhawuleza ku-8 ° C).

Yintoni kuchaphazela isiqulatho namanqatha le mveliso?

Sele sizimisele ukuba manipulation lonke ubisi ukuze zombini ukuncipha nokwandisa ixabiso wayo. Ukuba iphakheji kunye mveliso ibonise-10%, ngoko lo cream. Percent ubisi inkomo amanqatha zanyibilika - 6 imivo, nganye ezinga malungu abantu wayicola - 3.2. Le diphu imveliso ekrwada, abacandayo ukucoca ngoomatshini kuphela, zidweliswe ukusukela kwisi-2 ukuya 2.5%. A imveliso eliphantsi-fat inokuba zizonke 0.1%. Kodwa eli nani ngaphandle koncedo lomntu ungahluka. Ukuchaza oko, sebenzisa isixhobo okhethekileyo - lactometer.

Yintoni kuchaphazela isiqulatho namanqatha ubisi lwenkomo wasemakhiyshini?

izakhi vetshe kuyimfuneko, ipesenti lactose kuxhomekeke kwizinto ezininzi. OyiNtloko phakathi kwabo na uhlobo yeemazi. Abalimi iinkomo idrayivu ngqo iimazi zobisi okanye nenyama. Ingakumbi ezibalulekile Iinkomo Jersey kunye fasineyshn. Ezi iimazi ukunika ubisi ezintlanu okanye ezintandathu ekhulwini mafutha. Age yesilwanyana nayo ibalulekile. Phakathi imali isivuno yobisi kunye nesiqulatho namanqatha ubisi kufumaniseka ukuba aba lolu ingxelo. Le ngaphezu kweelitha unika yenkomo, imveliso thinner. Lokwaphusa ikwachaphazela ngamanqatha. Emva kokuba inkomo izele ubisi elulwelo ize ke emva koko ibe ziyatyeba. Kakade ke, ukutya idlala indima enkulu. Hay ubudala, wokuya elivumba limnandi, ingca yoma ukusuka roadsides okanye amadlelo lekhasi ngokwendalo kuchaphazela isiqulatho umgangatho kunye namanqatha elo imveliso. Kule uqhagamshelwano kwaye ngexesha lokusenga kubalulekile. fat Uninzi - ubisi imini ulwelo - kusasa.