Omelette: Umxholo caloric bokwahlukana

ilizwe nganye oyithandayo yayo ukupheka thina sonke i omelet. Umxholo osidingayo kule mbiza kuxhomekeke izinto ezithi zifakwa kuyo. Kungaba uzilungiselele njenge amaqanda yokutya, futhi kwanelise.

omelette Spanish: Umxholo caloric kunye neempawu

Esi sidlo kananjalo ngokuba tortilla. Uphethe ompe, nakuba zonke izinto yaye siyayazi ukuba abantu beli lizwe lethu. Kuba servings ezimbini Thabatha lalingamakhulu amabini anamanci asibhozo iigrem iitapile ekrwada, amaqanda amahlanu, itswele ukuba singafaki (kodwa kukhethwa ngakumbi - kubanikela juiciness), tomato mnye, ikomityi-ertyisi eziluhlaza, namafutha omnquma, ityuwa nepepile. Yonke imifuno, yophindwa ihlanjwe, ihlambuluke ke. Namazambane isikwe iiplastiki ezicekethekileyo kakhulu, itswele kunye neetamati - diced. Qhotsa eyenziwe ngepani. Ngaxeshanye, ngokubetha amaqanda xa isitya esikhulu ityuwa nepepile. Emva kokuba iitapile kuza kwisiqingatha,-erityisi ipani vsypte. A bit shushu phezulu kwaye ndinithululele amaqanda engqushiweyo. On abile kakhulu, bazise ukulungela. Kunokwenzeka emva Browning eziko - ngoko uya kuba ezifayo ngakumbi begilana amaqanda. Umxholo osidingayo kule mbiza kakhulu aphezulu: malunga namakhulu amabini calories nganye anamakhulu grams. Akumangalisi oku, kuba iitapile - yenye yeendidi zokutya ezininzi okunesondlo. Ukuba kukho tortilla kwasekuseni hi mpimo lowutsongo, asikwazi Ungakhathazeki malunga yokuba le mbiza iza buhlungu zomzimba wakho.

Country omelette kunye nobisi: caloric kunye ubuqili zokupheka

Le yenye sakusasa kakhulu elula ukuba ungabona.
Kuba omelet lamaqanda ezine kufuneka uthathe ikhulu iigrem ham, ibhotolo ngenxa ngembiza, itswele, ikomityi amakhowa zakhutshwa, tomato, parsley kunye amacephe ambalwa ubisi (lingatshintsha cream). Itswele kunye neenkowane kufuneka uqhotse okungepani, ugalele ityuwa nepepile. Ngoko ke kufuneka ukuba ukongeza kwi iitumato, zinqunqwe zibe iityhubhu, nobakhuphela ukongeza kwi ipani parsley kunye ham, ugalele umxube amaqanda kunye cream (okanye ubisi), wayifaka eziko imizuzu emihlanu. Akuhambise kushushu - ukuze aqonde incasa ezikhethekileyo ine omelet. Umxholo osidingayo kule mbiza ingadluli calories alikhulu elinamanci mahlanu. Kuyinto eqhelekileyo ukuba isidlo sakusasa ekucebiseni komphefumlo.

omelette Japanese okanye tamago-yaki

Esi sidlo awuqhelekanga ifomu yaye iqulethe kwi eziqhelekileyo ubuncinane kuthi zonke iimveliso. Oku begilana, ogama osidingayo uchazwa amaqanda kuphela (kwaye ayidluli 150 grams calories 100), kunye soy sauce, ukuze igama imveliso yokutya. Unga sebenzisa oku ukuba sushi eshushu okanye isicelo nje kwisidlo sakusasa sekufika ekhaya. amaqanda ezine iqanda sac ekrwada kufuneka ugalelwe itispuni lembotyi sauce. Ngaphezu koko, ukuba Congress le mithi, sikuphephe kukuvela amaqamza percolate ngokusebenzisa ngesihlungulo. Emva koko, yongeza iswekile encinane kunye netyuwa uze uxube ade iswekile ithe yachithwa, ugalele umxube ibe ipani sesithathu non-stick ngeso lenyama. Xa amaqanda uthathe - kusiqengqela nje phezulu kuluhlu nilishiye libe phezu ngohlangothi espan. Ngoko kuyimfuneko ukuba agalele kwisiqingatha sesibini umxube, lusongelwe kuloo ndawo omelet umqulu wokuqala. Nje ntoni inxalenye yokugqibela. omelet Ready Japanese uyinqunqe ibe ngamacetyana Wakhonza ijinja zifakwa kunye wasabi.