Portobello uyawathanda: iifoto, iiresiphi, iinzuzo tywaleni

Igama engayazi kungaba lula ukuba ziyalahlekisa kwaye unike isizathu sokuba neminqweno ezininzi izinto bakude inyaniso. Bambalwa ukucinga kakuhle makhowa portobello. Amacebo igama esulungekisiweyo oko kwakuthetha into nezingaqhelekanga, efana athom. Ngelo xesha, hostesses zethu baziwa phantsi "isiqhulo" le mushroom zabalawuli. Kunye portobello mushroom (ifoto kweli nqaku) ngokwenene uhlobo ubukhulu, kunye negama elula esemthethweni "semthethweni". Igama elihle - nje clever amacebo okuthengisa: kanye makhowa wathengisa kakubi kakhulu, ukungenisa abathengisi kwi ilahleko. Ukuba 'portobello "endaweni" lulwaphulo "udidekile, bakhawuleza wazuza popularity and waqalisa ngokuphosa off ezishelifini.

Portobello amakhowa: iinzuzo tywaleni

kwizinga Main zokondla 'lulwaphulo "ingqinelana kwabo makhowa eseleyo. Kwelinye icala HIV:

1. Imali ephantsi carbohydrate. Oko kukuthi, imveliso ezilungele itafile abatya kunye dietetic.
2. portobello amakhowa ukunciphisa ixabiso jikelele lesondlo lokutya, ukwandisa kakhulu uluhlu lwe avunyelwe ukuba dieters.
3. Amakhowa umxholo ngokufanelekileyo ophezulu selenium, ikopolo, ukuba ezinye iimveliso zinqabile.
4. Portobello lubanesiphumo ukucocwa, ukurhoxiswa enzima emzimbeni.

Isilumkiso kokusetyenziswa amakhowa kufuneka ibe kuphela abo ubunzima kunye nenkqubo yokwetyisa: ukugaya, kungenjalo ukutya lula kakhulu.

Portobello shashlik

Nayiphi Connoisseur of iipiknik esifubeni yendalo ungatsho ngokunyanisekileyo, ukuba inyama maluphelele umntu ayisebenzi - uyadika kwaye okumnandi kakhulu. imifuno nomvuzo siba ngamabelana mandatory eziluncuthu yehagu. Neenkowane portobello malunga noku onke ngaphandle kukhuphiswano. Ukuba uyakholiswa ngabo bonke abathathi-nxaxheba wepikiniki, kufuneka kuqala kwahlulwa: kule khosi iya cap kuphela xa stem zonke ezinezikhondo layo ngevumba ndinokunyamezela, ezilungileyo ngaphandle ukuba umhluzi ukuze umhluzi. Inyathelo olandelayo marinating. Kuba sauce, ukudibanisa amacephe amabini neviniga neoli yemifuno, dibanisa nakhandiweyo ikonofile, ityuwa, ekudleni, parsley nepepile. Makubekwe isiqingatha seyure of bafukanywe - yaye lunghekerile!

Begilana amaqanda kunye amakhowa "asiphethule"

Yobungakanani iminqwazi portobello nesithuba ebanzi ukuceba zokupheka. Ngokukodwa, kusasa esinganyanga ngokwabo amaqanda engenamali. Ngokuba intloko yakhe icocwe okuninzi amacwecwe, kwaye nisoloko evela ngaphandle nangaphakathi namafutha omnquma, ugalelwe pepper netyuwa, ekudleni negalika. umnqwazi nganye ngobunono ukwenzela ukuba umonakalo sac, ethulula iqanda (khetha ezincinane ukulingana). amakhowa portobello Top wazifefa ngokunjalo itshizi ya, ngoko afakwe eziko. ixesha elisondeleyo baking - ikota yeyure, kodwa okokuqala ukuba zivule amehlo onke efanayo lonke eziko ezahlukeneyo.

selanga eyimitha

Mhlawumbi eyona egudileyo iresiphi ibokisi Portobello. Ukhetho lwe ofakwe iyile abaninzi kakhulu, kwaye akukho mntu uyakwalela ukuza eyakho. Noko ke, empirically ziphuma ukuba ukuzaliswa inyama uyakwazi ngcono kweentlobo inyama ubuncwane - inkuku, Turkey okanye ham ayikho kutyetyiswa kakhulu. Cinga inguqulelo ye-Turkey.

Okokuqala yonke inyama Zilungiselele: oko kufuneka luyacolwa chopha kunye Qhotsa kakuhle de smooth negungxula macala onke. Okulandelayo turkey prisalivaem podperchivaetsya uze incediswa eyenziwe ngepani zinqunqwe itswele kunye neziqhamo naye imizuzu 2-3.

amakhowa yageza, woma portobello yahlulwe iminqwazi nezikhondo. Zakutshanje mayifakwe kwi isuphu, kwaye isiciko kwi abangaphakathi wawutyabeka thinly IsiNgesi, kunye iinkozo lwemostade. I-oyile soft ke triturated kunye parsley zinqunqwe - kuya kuba umaleko obhityileyo ecaleni umnqwazi. Xa ukuvala lupholile, oko kwandiswa yi "indlwane" kangangokuba kuphuma kancinci emiphethweni. Le touch sokugqibela - ukufefa kunye itshizi ya. iminqwazi okulungiselelweyo ayaboniswa duhovochnomu sheet grease, nto leyo isuswe kwi-oveni ukuba kuselilixa lesithathu.

Yitya emnandi ngoko nangoko. Noko ke, kule ngqele, kakhulu, akunto oko, ngaphandle kokuba linyibilike kwaye zipholile sisi ucinga irabha. Kwelinye icala, kusenokwenzeka ukuba shushu isidlo ku microwave.