Umoya Tempering, ilanga, amanzi. lukhuni intsingiselo

Ukuba abazali bafuna ukubona umntwana wabo oqinileyo kwaye enempilo, ngoko kufuneka aqeqeshe iinkqubo zakhe zokufudumala emzimbeni. Ukuxubha ngamanzi, ilanga, umoya-ezi zizinto ezintathu eziya kunceda umntwana ukuba alungiselele kwiimeko zangaphandle aze azifundele. Namhlanje siza kufumanisa ukuba kubaluleke kangakanani impembelelo, imigaqo, iintlobo zeenkqubo zokuqinisa umzimba. Kwakhona qwalasela indlela yokuziphatha kakuhle, ukuze ungalimazi umzimba wakho, kodwa, ngokuchaseneyo, uncede, wenze kube ngakumbi.

Kutheni i inkqubo?

Ukunyamezela kukuqeqesha rhoqo amandla omkhuseleko omdala kunye nomntwana ngenxa yeemeko ezithile zendalo. Leyo ayiyona indlela yokuphatha amaqanda, kodwa indlela yokuthintela. Ixabiso lokuqina lukhulu: ngexesha lokuziphatha kwesiphumo esithile kumzimba welanga kunye namanzi, umntu ufikeleleke kwiimeko zokusingqongileyo. Ngenxa yempembelelo, iindlela zokuphelisa umzimba emzimbeni womntu ziqala ukuhlaziywa kwakhona.

Ukunyamekela kuyindlela ethile, ngenxa yoko umntu afumana ukuchasana nesimo esithile senyama. Umzekelo, ukuba umntu uhlala ethambisa amanzi aphelileyo, umzimba wakhe uguqule kuphela kwiqabunga kwaye awuyi kulwa nokutshisa.

Ukuzinza kokucinywa akubalulekanga. Ukuba phakathi kweveki, umzekelo, ukuba ungayi kuqhuba inkqubo, ngoko umzimba uqala ukulahlekelwa yifom yangaphambili, kufuneka uqale kwakhona.

Ukunyamekela kungenziwa nakunoma yiphina iminyaka, nangona kunjalo, ngokukhawuleza le nto iqala, bhetele iziphumo ziya kuba.

Imigaqo yeenkqubo zokuphucula umzimba

Inkqubo enzima iyakhiwe kwiindawo ezifana nale:

- indlela yobuqu;

Ukugqithisa kunye nokuvumelana;

- echanekileyo;

- ukudibanisa iinkqubo zengingqi kunye jikelele;

- iintlobo ezahlukeneyo kunye neendlela;

Ukuzimela;

- indlela esebenzayo yobomi.

Iintlobo zokuqeqesha uqeqesho

Njengendlela yokwandisa ukuxhatshazwa komzimba kwimiphumo emibi yezinto zendalo ezisetyenziswa kakhulu:

- moya;

- amanzi;

- Ilanga.

Oku kulandela ukuba ukuqina ngokubandayo, ukufudumala, uxinzelelo lwangaphakathi luyisiseko sempilo yabantu.

Ukuthatha iinkqubo zeentsana

Kubalulekile ukulungelelaniswa kwabantwana kwimpembelelo yezinto zangaphandle, kwaye yindlela abazali abaqhelisela ngayo iintombi zabo kunye noonyana kwiimeko zendalo, kunye nempilo yabantwana. Ukuzikhusela kuya kubangela ukukhuseleka okukhulu kumakhwenkwe namantombazana. Abazali, ke, bezolile impilo yabo yabantwana, kwakunye nokulondoloza uhlahlo lwabiwo-mali kumayeza. Ukunyamezela kwabantwana kungenziwa kwimizuzu yokuqala yokuphila. Nangona kunjalo, phambi koku, kufuneka uhlale unxibelelana nodokotela wezingane.

Imigaqo yokuqina kunye neenkqubo ezamkelekileyo zintsana zilandelayo:

1. Iibhakabhaka zamanzi ngexesha lokutshintsha kweengubo.

2. Shower.

3. Ukuxubha okumanzi.

4. Amagumbi okufudumala ngaphambi kokulala.

Ukuhlukana kwabantwana ngodidi

Ngaphambi kokuba uqalise inkqubo yokuphucula abantwana, kufuneka uqaphele isimo sempilo yengane, kunye nemisebenzi yomzimba wakhe. Abantwana banokuhlukaniswa ngokwemimiselo ngamaqela anzima:

1. Iintlambo, ezaziqhele ukwenza iinkqubo ezifanayo kwaye ziphilile ngokupheleleyo.
2. Abantwana, abangazange babe nzima ngaphambili, baneengxaki ezincinci zempilo okwangoku.
3. Amakhwenkwe namantombazana abanezifo ezingapheliyo. Kwiqela elinjalo, ukuqina kuqala ngokucwangcisa iinkqubo kunye nokutshintsha okucothayo.

Ukuba umntwana uqhuba inkqubela, ngoko unokuguqulelwa kwimimiselo ekhethekileyo, kodwa emva kokuvavanya kunye nemvume yengane. Kukho nantoni na ukuphikisana nokuqina. Ukuba umntwana unobuthakathaka, ngoko-ke i-regimen yokunciphisa ngaphezulu ikhethiweyo. Ngokwemvelo, ngexesha lokuxhatshazwa kwesi sifo okanye ukuvela kwemazi angenelelo ngoncedo lusetyeshelwe okwesikhashana.

Iifom zabantwana abancinci

Impilo yabantwana iya kuba namandla xa iphunyezwe ngokufanelekileyo kwaye ihambelana nale migaqo emine:

1. Ukuhlamba.
2. Ukucima.
3. Zokuhlambela ngeenyawo.
4. Ukuqalekisa.

Ukusetyenziswa ngokuqhelekileyo - ukuhlamba kunokwenziwa. Ukwenza oku, kuyadingeka ukunciphisa ngokukhawuleza ukushisa kwamanzi zonke iintsuku ezimbini kwi-1 degree. Qala ngee-degrees ezingama-28 uze ubenze ngokuzenzekelayo:

- +20 degrees kwiimvuthu ukuya kwiminyaka emi-2;

- Izigaba ze-+18 zefri ukusuka kwiminyaka emi-2 ukuya kwe-3;

- 14 degrees kubantwana abangaphezu kweminyaka emithathu ubudala.

Ukucima iyona ndlela elula kunazo zonke iinkqubo zokuqina kwamanzi. Iyakwenziwa nakwiintsana. Kubalulekile ukuqala ukusuka ebusweni nasezandleni, uze udlule entanyeni, ngasemva, esifubeni, njl.

Amabhati okuhamba ngeenyawo yindlela ebalaseleyo yokwenza ukuchasana kwabantwana kwizifo ze-catarrhal. Okokuqala, iziphelo ezingezantsi zinokuzityiliswa nje kwisitya okanye zinciphise i-minute ngomzuzu kumanzi. Unokuqala ngeqondo lokushisa kwama-degrees angama-36, kwaye ngokukhawuleza uyanciphise nge-1 degree nganye kwiintsuku ezintathu. Kwiintsana ukuncitshiswa okuphezulu kuvunyelwe:

- kubantwana abaneminyaka eyi-1 ukuya kweyesi-3-ukuya kwi-degrees ezingama-20;

- kwiimvuthu ukusuka kwiminyaka emi-3 kuya kweyesi-7-ukuya kuma-degrees ayi-17;

- kubantwana abangaphezu kweminyaka engama-7 ubudala-ukuya kwi-degrees ezili-15.

Ukuba iinkqubo zokusula ziphunyezwe ngempumelelo, ngoko unokuqalisa ukuqalisa. Nangona kunjalo, kubantwana abancinyiweyo le ndlela ayifakwanga, kuba inkqubo iya kwenziwa ngamanzi abanda kubanda.

Umntwana kufuneka abe kwindawo yokuhlambela ngamanzi afudumele (ii-37-38 degrees), intloko kufuneka igule i-cap ekhethekileyo yokubhukuda.

Ukubhabhisa abantwana kuyacetyiswa ukunciphisa izinga lokushisa kumaxabiso anje aphezulu:

- kubantwana abaneminyaka eli-1 ukuya kweyimi-2 - i-20-22 degrees;

- kubantwana abasuka kwiminyaka emi-3 kuya kweyama-7 - i-degrees 18-20.

Ubude benkqubo enjalo akufanele kube ngaphezu kwemizuzwana engama-40. Kwaye ukugqiba i-douche kuyimfuneko nge-trituration nge-towel yerry.

Microclimate njengesiseko sempilo

Ukucima ngomoya - kuvela kweso siganeko onokuqala ukuziphilisa wena nabantwana bakho. Imimiselo enyanzelekileyo emoyeni omtsha: ehlobo uhamba ngokuhamba, ebusika - hambisa ukuhamba nge-skiing, ukubopha.

Ugxininiso olukhethekileyo kufuneka lwenziwe ukususela kumzuzu engama-30 ukuba ube ngowama-naked naked state kwigumbi elinomoya ophuculweyo, kwaye kungekudala nakwiindawo ezivulekileyo emthunzini kwiqondo lokushisa kwama-degrees 18. Yimihla ngemihla kubalulekile ukwandisa inkqubo yimizuzu eyi-10, ebenza nabo kwiiyure ezingama-2. Ngethuba eli ganeko kuyimfuneko ukwenza ukunyakaza okusebenzayo, umzekelo, ukwenza uqeqesho.

Ukucinywa kwamanzi kwabantwana

Kubantwana abasemaphandleni ukuqinisekisa imeko eziqhelekileyo zokuphila. Umoya emagumbini kufuneka uhlambuluke, kubaluleke kakhulu ukwenza ukucoca okumanzi kwigumbi ngalinye, kunye nezihlandlo ezi-3-4 ngemini ukuze uvuselele indlu. Iqondo lokushisa elifanelekileyo kwigumbi kufuneka libe phakathi kwama-22-23 degrees.

Kancinci kubalulekile ukufundisa abantwana ukuba babe kwigumbi elinomoya. Kodwa isiqulunqo asikwazi ukunyamezela ukuba umntwana usegumbini.

Kubalulekile ukuba iimfumba zihlale zihambelana nexesha kunye nemozulu.

Uninzi lwabahlengikazi bancoma ukubeka iincumbane zokulala ngaphandle, ngokomzekelo, kwididi, kwi-veranda, kwintsimi.

Ukuqhaqhayisa umoya kuquka ukuhamba kunye nosana emoyeni omtsha. Kubalulekile ukugqoka iimvumba kwimozulu, ukuze angashushu okanye angabanda.

Ehlobo, umntwana kufuneka anikwe ilungelo lokuhamba engathanga zihlangule kwisitalato.

Abazali bafanele bazi ukuba ukukhupha abantwana ngokuhlambela emoyeni kubonakala nangona i-crumb iguba emva kokulala, ngexesha lokugqoka. Kwaye nangona umntwana ephantsi kwengubo yangaphantsi (i-panties, i-T-shirt) ngexesha lokuzivocavoca, kufuneka kuqhutywe, ukususela kunyaka wesithathu wobomi. Ukuhlawula kungenziwa ngokuhambela ngaphandle kwexesha elifudumeleyo, kwaye ebusika - ngeefestile ezivaliweyo. Ehlotyeni kungcono ukuba uphume kwaye wenze ukuzivocavoca.

Imigaqo yokuqhuba ibhafu yomoya

Ezi zinto zifuna ukuthotyelwa kweemfuno ezithile:

1. Ukucima ngomoya kufuneka kwenziwe ngaphandle kwemizuzu engama-60 ngaphambi kokutya.
2. Ithuba elifanelekileyo lokwenza le nkqubo livela kwiiyure eziyi-8 ukuya kwezi-18.
3. Imisebenzi ehambelana nokuthukuthela umntu onomoya kufuneka idibaniswe nomsebenzi we-muscle - ngokuhamba, ukuguqula, njl.
4. Indawo apho kucwangciswe khona iinkqubo ekufuneka zenziwe kufuneka zikhuseleke kwiindawo ezinamandla.

I-Kindergarten kunye nokuqeqesha ukukhuselwa komzimba omncinci

Akukuphela kwimo yendawo kuyimfuneko ukulungiselela umntwana kwiimeko zangaphandle zendalo. Ootitshala kufuneka baqhube nzima nakwi-pre-school. Kule meko, utitshala uvame ukuqhuba isicwangciso esilandelayo sazo zonke imihla:

1. Ukucima umoya:

- Ukufumana abantwana kubazali babo ekuseni kusitrato.

- Iibhafu zomoya ngeendlela ezahlukeneyo.

- Hlala ngefestile evulekileyo.

- Sunbathing.

- Phumla kwisitalato emthunzini.

- Ukuhamba ngeenxa zonke iqela elingenagqabi.

- Yonke imihla ihamba ngaphandle kwemozulu (ngaphandle kwemvula kunye nemimoya eqinile).

2. Ukucima kwamanzi kwi-DOW kubonelela:

- Ukuhlamba abantwana ngamanzi apholileyo.

- Gcoba umlomo nge-cool liquid.

- Ukuthulula iinyawo ngamanzi kwixesha elifudumeleyo.

- Ukuxubha okumanzi ngethawula.

Ezinye iinkqubo:

- Iminwe yokusebenzisa.

- Ukuhamba kunye nebhodi lebhodi kunye neetyuwa.

- Ukuzihlaziya.

Ukulala ubusuku ngaphandle kwee-t-shirts.

- I-gymnastics yokuphefumula.

Impembelelo yomzimba wasezulwini kwimvelo

Ixabiso lokuguquka ngempembelelo yelanga yilo lulandelayo: xa kugcinwa kunye nokwenza iinkqubo ezinxulumene nokuqeqeshwa kweenkqubo ze-thermoregulatory emzimbeni, ukuhlamba kwelanga kubangela ukuba kusebenze ngokuqhelekileyo kwinkqubo yokuphefumula kunye ne-nervous system, inkqubo ye-musculoskeletal. Siyabonga kubo, inkqubo ye-metabolism, ukwakheka kwe-lymph, kuphucula izinga le-hemoglobin. Ngenxa yeenkqubo ezinjalo, inkqubo yokugaya inyama iya kuqhelekileyo, umsebenzi we-pancreas uphucula. Ukongezelela, ilanga linokunyusa ithoni epheleleyo yomzimba, kunye nokuchasana nezifo. Ngethuba le ndlela yokuqina, i-vitamin D iqala ukuveliswa, efunekayo kwimpilo yesetyana evamile.

Nangona kunjalo, kukho ukuchasene nokusetyenziswa kwelanga. Ezi nkqubo zinqatshelwe:

- abafazi kwindawo ekhangayo;

- kubantwana;

- abantu abanesifo sofuba;

- abantu abaneengcinezelo zegazi;

- Abantu abanezifo zesikhumba.

Imithetho yokuxhatshaza umzimba ngeLanga

1. Yonke into ifanele ibe ngokumodareyitha.
2. Ukuze kube nempembelelo engcono, amaziko okuhlambela ilanga kufuneka athathwe ekuseni (phambi kwe-11 ekuseni) kwaye ngokuhlwa ngaphambi kokushona kwelanga (emva kwe-16 ntambama).
3. Ubushushu be-atmospheric hayi kuba ngaphantsi kwama-degrees Celsius angama-18.
4. Ekuqaleni, ixesha lokuthabatha ilanga akufanele libe ngaphezu kwemizuzu emi-5. Ngaloo mini unako ukongeza ii-5-7 imizuzu, ufike kwihora eli-1.
5. Ngethuba lelo ganeko, kuyimfuneko ukugubungela iibala ze-pigment okanye ii-markmark zokuzalwa nge-handkerchief.
6. Ngethuba le nkqubo, kuyinqweneleka ukugqoka iziglasi ezimnyama kunye nentonga.
7. Ngethuba le nkqubo, akukhuthazwa ukuba adle ukutya. Yenza ngcono kangangeeyure ezingama-2 ngaphambi kokushona kwelanga.
8. Emva kwesi siganeko, kunceda kakhulu ukuthulula amanzi apholileyo (17-18 degrees), kunye nokuxubusha okusebenzayo.

Inkqubo ye-Aquatic yabantu abadala

Ukuxhatshazwa kunye nempilo yimiqathango emibini edibeneyo. Kwaye inkqubo yamanzi yenye yeendlela zokuphilisa umzimba. Ziyisiseko sokuqina. Ezi zi:

- ukuwa;

- ukuhlamba;

Ukuhlanjululwa;

- douche;

- ukusula;

- Ukumbumba okumanzi.

Impembelelo yolu hlobo lwenziwa ngenxa yomsindo wokungcolisa kwesikhumba. Ngenxa yoko, umzimba uphendula.

Nangona uhlala phantsi kwelawa kuyanqwenela ukukhetha amanzi athile abandayo kunye namanzi ashushu. Kule meko, umzimba womntu ujwayele ukuba nompembelelo onjalo, ngexesha ngalinye le nkqubo yenziwa lula.

Sula imithetho

Ngelo ganeko, uya kufuna isidlo samanzi, ithawula elithambileyo lobungakanani obuncinci, okufuneka uyenze uhlambele kumanzi ococekileyo ngeqondo lokushisa kwama-36-37 degrees, uze udibanise kakuhle. Emva koko kufuneka uhlabe ngokukhawuleza umzimba wonke okanye imilenze yimizuzu eyi-10 kuphela. Ngelo xesha, isandla esinye sihlaselwa kuqala, emva koko kufuneka sitshitswe some, kwaye emva koko isibini, emuva, isisu, isithotho, imilenze.

Nsuku zonke iintsuku ezi-7, ubushushu bamanzi kufuneka buncitshiswe ngeyure eli-1 kwaye kubekwe ekunyamezelweni okukhulu.

Iingcali zincoma ukucinywa kusasa ngexesha elifanayo, unako emva kokuhlawula. Ngexesha elifanayo, kufuneka uqinisekise ukuba ukushisa ekamelweni apho isiganeko siphethwe kungama-18-20 degrees of heat. Kwaye emva kweendlela eziqhutywe ngayo kucetyiswa ukubeka iimpahla ezifudumeleyo.

Imithetho yokuDlulela

Ekuqaleni, amanzi kule ndlela yokuqina kufuneka abe nobushushu kwi-37-38 degrees Celsius. Ubungakanani bee-douches kufuneka kuqala kungabi ngaphezu kwe-1 ngomzuzu kwaye ngokuthe ngcembe kuyimfuneko ukwandisa eli xesha ukuya kwimitha emithathu.

Emva kokusetyenziswa kwamacandelo, kuyacetyiswa ukuba ugubungele umzimba wonke ngomlenze opholileyo.

Musa ukuthululela amanzi atshisayo kakhulu ngokukhawuleza. Kubalulekile ukuba ulungelelanise isistim somzimba kwisiganeko, ngenxa yokuba isilungiso esingasilungiswanga singasabela ngendlela engafanelekanga: umntu unokubamba ubanda.

Imithetho yokuhlamba

Unokuyidonsa kwiqula, umlambo, ulwandle, ulwandle. Kwindawo yokuvulela, ukuqina ngokunceda ukuhlamba kufuneka kuqale ngokushisa kwamanzi ama-20-22 degrees of heat, kunye ne-air-23-24 degrees. Kule meko, kufuneka ulandele imithetho elula:

1. Ukuqina kanzima ehlobo.
2. Ngaphambi kokuba unyuke emanzini, udinga ukufudumala elangeni, kwaye kuyinto enqwenelekayo ukunweba umzimba ngemizuzu emi-5.
3. Ixesha elifanelekileyo kakhulu lokubhukuda kwindawo evulekileyo kude kube ngu-12 ntambama nangemva kwe-16 ntambama.
4. Faka amanzi ngokuthe ngcembe, ukwenzela ukuba umzimba ungasetyenziswa ngokuthe ngcembe ekushiseni okuphantsi kwamanzi.
5. Ngethuba le ndlela yokuqina, kufuneka uhambe, udide, ukuze ungafaki.
6. Emva kokuhlamba, kufuneka uhluthe umzimba ngokucacileyo ngesilu ecocekileyo.

Walrus

Le yenye indlela yokuqina, okubandakanya ukubhukuda kwindawo yokuvula ebusika. Le ngenye yeenkqubo ezinzima kakhulu zokuqinisa umzimba womntu.

Unokuqala ukubhukuda kwasebusika kuphela emva kokuqina kanzima kubanda kubeminyaka emininzi. Ngaphambi kwenkqubo, kuya kubakho ukuqhagamshelana nogqirha, kuba xa uqubha ngamanzi angaphantsi kwama-5 degrees umzimba womntu uchitha amandla amaninzi, ukwandisa izinga lentliziyo, kwandisa uxinzelelo lwegazi. Odokotela abacebisi ukuqala i-walrus emva kweminyaka engama-50.

Ekuqaleni, umntu usemanzini e-ice ngaphezu kwesigamu somzuzu, kwaye ngokuthe ngcembe kwandisa ixesha lokuhlamba ukuya kumzuzu 1. Ngaphezulu kwemizuzwana engama-60 ayifuni ukuba yindawo yamanzi.

Akuvumelekile ukuloba kunye ne-walrus, abantu abaneentliziyo kunye neengxaki ze-vascular, baneengxaki zokuphefumula, kwaye ababenzi ndlela ezinjalo kubantwana abaneminyaka engaphantsi kwe-18 ubudala.

Ngoku uyazi ukuba izinto zendalo zendalo ezifana emoyeni, ilanga kunye namanzi la macandelo aphambili emzimbeni lukhuni. Noko ke, simele sikhumbule ukuba isiphumo entle emva iinkqubo ezilapha ngasentla zingafumaneka kuphela kwimeko ukuba zenziwa ngendlela ngaphandle izikhewu. Kwaye njalo ngemvume ugqirha.