Bangaphi a icephe gram yomgubo, nokuba ukulinganisa njani umgubo ngaphandle yamatye?

Wonke umntu uyazi ukuba imfihlelo izitya ngempumelelo ikhethiwe kakuhle iresiphi. Xa ngamnye kubo uyakwazi ukufumana uluhlu bako, ezifakwe kuluhlu imali ethile. Asiyiyo yonke onke ukulawula ukuchaza iliso, umzekelo, njengokuba kwi icephe yomgubo grams okanye kangakanani esipilini. Xa ke isandla hayi amaxolo ekhitshini, ulwazi luncedo baya kuwa xa kuthelekiswa umlinganiselo womsebenzi amacephe okanye iikomityi.

Indlela ukulinganisa umgubo ibe amacephe

Kakade ke, imali yomgubo ixhomekeke ukutya ukuba iindwendwe unenjongo alungiselele. Ukuba kukho sauce, akukho mfuneko ukwazi kakuhle mangaphi amacephe zomgubo, kuba kunokwenzeka ukuba uwaphalazele ngokucothayo kwaye ayeke xa sauce ifikelela ukuvumelana oyifunayo. Le meko yahlukile kunye ehla okanye iintlobo ezahlukeneyo casseroles. Xa ezinjalo izitya idosi kunokuba ngqongqo zomgubo ukugcina imilo yabo nohlaza afunyenwe emva kokupheka. Kuba casseroles, cheesecakes kunye keyiki zibe lula kakhulu ukulinganisa yomgubo ngecephe, kuba oko kukubambisa kancinane ukufumana. Ukwazi indlela kwindawo icephe yomgubo, ungenza ngokukhawuleza ngokuchanileyo umlinganiselo idosi echanekileyo. Noko ke, kukho umahluko, azuze yomgubo ngecephe kunye kwisilayidi okanye hayi, ngenxa yale ukutshintsha ubunzima yakhe. Zingaphi grams ndinomgubo ngecephe ngaphandle slides? Xa kufikwa umgubo wengqolowa eziqhelekileyo, kuya kuba 15 grams. Amacephe nge isilayidi elincinane - malunga-20, kwaye ukuba icephe nelokukha ezininzi yomgubo, kunye isilayidi elikhulu, ufumana 25-30 grams.

Indlela yokulinganisa ukhamba 100 grams yomgubo

Xa kuziwa amaqebengwana okanye ezinye goods, kubonakala nzinyana umlinganiselo umgubo icephe unakho, kuba, njengoko umthetho, kwezo izitya kwanele. Kodwa ukuba kukho iresiphi imidlalo, esasisithi ngokucacileyo isixa yomgubo grams, oko kunokwenziwa ngaphandle kobunzima, enilinganisela iglu zibe iinxalenye 100 grams yomgubo. Zingaphi amacephe ziya kuthatha umlinganiselo umthamo? Ukuba uthembele ngecephe kunye isilayidi - ukuba nje 4. Ngoko ke, kulula ukuba ukubhaka iipayi, gama axovula intlama ibe enekuku okanye fritters, ngaphambi kokuba iresiphi ecacileyo. Eyona nto ibalulekileyo kukuba ukukhumbula ukuba ukwazi ukulungiselela ehla okumnandi yaye ubutyebi iza ngamava, kuba, njengoko nisazi, aba bafazi babini uwose kuba kanye imithi inye ukufumana i izonkana incasa eyahlukileyo ngokupheleleyo. Ngoko ke, maxa wambi iyavakala ukuba ugxile grams kwaye ubone indlela ngempumelelo ukuyondelelana intlama ifunyenwe ukutya ethile.

umgubo Yimalini esipilini

recipes ezininzi ingafumaneka iikomityi yomlinganiselo umgubo. Indlela ukuba kule meko? Ngokuqhelekileyo, iglasi ukuthini a eziqhelekileyo iglasi okubalwa. Le inqanawa iza kuba kanye 130 iigram zomgubo, azi amacephe ezininzi yomgubo grams, njani kuya ndiyilinganisele imali efunekayo ibe iglasi ngaphandle kobunzima. Ngoko ke, ngokuba bhaka ikhaya esimnandi akusoloko kuyimfuneko ukuba esandleni isikali ikhitshi, kodwa kubo, Kakade ke, kulula ukuba ukupheka. Soloko ukuba ziyabanceda zesiqhelo itafile icephe, onokuwatshintsha umlinganiselo ngokupheleleyo yonke luyinto iresiphi anenani elifunekayo. Kodwa musa ukulibala ukuba idatha enikwe kweli nqaku, athobele ubunzima na umgubo, iswekile okanye oli ube nelitye eyahlukileyo ngokupheleleyo umlinganiselo icephe omnye.