Elisezantsi fat-cottage sisi: umxholo caloric 100 grams nganye. Cottage isonka samasi ne cream emuncu: umxholo caloric 100 grams nganye. Amadombolo ne cottage sisi: umxholo caloric 100 grams nganye

Okwangoku zithandwa kakhulu kwisiqingatha nemazi yabantu isebenzisa inkqubo ukungondleki, kwakunye osidingayo eliphantsi ezisezantsi-namanqatha kutya, kuba manenekazi, imikhwa fashion umdla entsimini lobuhle kunye nezemidlalo, zama ukugcina impilo kunye nemilo, ukuthatha unonophelo inkangeleko yalo. Kuba omnye kakhulu kuluncedo kwaye emnandi curd ukutya libhekisela.

Ukususela kumaxesha amandulo, ibe yimveliso oluthandayo iintlanga ezininzi aseYurophu. Quark uye kuphela incasa elihle, kodwa iimpawu kuluncedo kuba iqulathe zonke iivithamini kunye neetyuwa ezifunekayo emzimbeni womntu. Kukho zokupheka ezininzi kongezwe le mveliso, kwakunye ukutya cottage itshizi kuba abantu abaninzi bayazi ukuba abo bantu bonke ubunzima abatyebe, cottage samasi eyona nto egqibeleleyo.

Curd inxulumene iimveliso zobisi inegwele, abe isiqulatho osidingayo eliphantsi kwaye efunyanwa igcwala kunye AMD kweziveliso ze-yintloya ubisi. Ngokutsho umxholo calories sisi wohlulwe ezi zikhundla zilandelayo:

• amafutha cottage itshizi (umxholo caloric 100 grams nganye - 70 Kcal isiqulatho amanqatha 1.8%);
• fat curd (232 kcal, 19 - 23% fat);
• enobuganga (159 Kcal no-4 - 18% fat).

Ukubunjwa lo sisi

Ukubunjwa iquka cottage itshizi non-amafutha, iivithamini ezininzi ezibalulekileyo ukuba umzimba womntu (iivithamini RR, N, D, C no-B) kunye neetyuwa - fluorine, selenium, phosphorus, potassium, nobhedu, nezinki, nemagnesium, intsimbi kunye calcium. Umxholo ukulungelelana izondlo kunegalelo ubuhle nokwenziwa kwazo emzimbeni.

Le khemikhali Ukwakhiwa itshizi kwi Glance:

• Phosphorus 27.5%;
• PP - 16.0%;
• B1 - 2.7%;
• B2 - 16.7%;
• Magnesium - 6%;
• Potassium - 4.5%;
• Iron - 2.5%;
• Sodium - 3.2%.

Ngaphandle kwento yokuba ukwakhiwa kwale imveliso zizityebi izondlo, loo nto ixela ukuba cottage itshizi ngokupheleleyo-amanqatha ingabi luncedo njengoko a ezityebileyo osidingayo namaqabane. ngeentlobo kuchaphazela eluncedo ukutya kunye osidingayo. abavelisi abaninzi ungathanda ukudambisa imveliso curd kunye lonyaka, ngoko ukutya epheleleyo okunempilo Andithengi ingqaka kunye fillers, kwisigcinakaliso, idayi, iziqhamo, namaqunube, itshokolethi, uyakwazi ukwenzakalisa umzimba ngaphezu eliphantsi sisi amanqatha cottage kunye nokungabikho iivithamini.

Iipropati oluncedo curd

Cottage itshizi amafutha, calories 100 grams leyo yi-70 kcal nganye, kwaye protein - 18-25 g, sisixhobo elihle ekulweni ubunzima kwemfuneko kunye isidlo elifanelekileyo abo banomdla qethe.

Curd iqulethe potassium kunye calcium, siyixhase imithambo yegazi, eziyingenelo le intlala kunye ithambo izihlunu, isandla ekuthinteleni yegazi, osteoporosis kunye samathambo, ukunqanda yidityaniso, iinwele ntlanzi kunye nezikhonkwane, ukuphucula isikhumba imbonakalo.

Protein eyafunyanwa encinane samasi, ugcina mass kwezihlunu.

Curd kufuneka zibandakanywe ekutyeni njengoko iqulethe izinto - acid methionine kunye tryptophan - ukukwazi uzinzise luvo kwaye inxaxheba hematopoiesis.

Low itshizi fat cottage ilungele izigulana gastritis kunye nezilonda, oko incasa cala ezimuncu, ngoko musani ukubacaphukisa.

Cottage isonka samasi zinokudityaniswa naziphi na ezinye iimveliso.

iipropati eziyingozi Izimo

Nangona yokusebenziseka yalo, kuyimfuneko ukuba luthathele ingqalelo ukuba izinga ngemihla zokusela Cottage samasi - 400 grams ngosuku, ngeveki - hayi ngaphezulu kwe-4 ngeveki, ingakumbi njengoko asuswayo amanqatha cottage itshizi, calories 100 grams leyo 230 kilojoules nganye, uphucula cholesterol, kwaye kufuna ukutyeba kunye yegazi.

Kwakuwo le mveliso kwi kwiproteni kuchaphazela umzimba ngokungalunganga nezintso.

Kuyimfuneko ukuba anikele ingqalelo ekhethekileyo ithuba lokugcinwa kwezinto cottage samasi, kuba ngokukhawuleza baziqwebele iintsholongwane eziyingozi kunye E. coli.

Kungcono ukufunda ukupheka cottage itshizi (umxholo caloric 100 grams nganye - 180-260 kcal), ukususela ukuthenga oko evenkileni okanye emarikeni, asikwazi kuba nakanjani na umgangatho walo kunye amathayara.

Cottage samasi: indlela yokulungiselela

1. Indlela yokuqala eyiyeyona ikhawuleza kakhulu. Ukulungiselela lo sisi ekhaya aze achithe ubuncinane kwexesha, kufuneka kwilitha 1 zobisi, 3 tbsp. l. of yejusi yelamuni kunye iiyure 0.5. l. ityuwa. Okokuqala kufuneka wavala ityuwa ubisi. Ngoko ke ubisi kwaziswa ithumba, kodwa musa ubilise. Susa lakubalela, ukudibanisa yejusi yelamuni kunye axutywe kakuhle. Ubisi nangoko iqala ukuba izokhula kunye ihlwili. Ukuba ufuna incasa bukhrim, ungadibanisa 1 tbsp. l. cream enzima. Prostelit ngendlela itawuli isitya waffle okanye igozi, ukuze ubeke umxube curd. Ngobunono tie ingxowa kunye nomxube kunye sijingiswe ipani okanye isitya, ngaloo ndlela evumela ulwelo some. Okukhona runs serum, nzima futhi luthe ufumana lo sisi. Kuba friable kunye netshizi ethambileyo, kufuneka zigcinwe phakathi kwemizuzu engama-45 ukuya kwiyure.
2. Phezu ngendlela elide - ukulungisa ekhaya cottage itshizi kunye kefir. Ukuqala ukulungiselela iyogurt, ubisi abeke kwindawo efudumeleyo iintsuku 3-4, yaye muncu ngokukhawuleza kakhulu kufuneka ukuba abeke iqhekeza rye isonka. Koko wenze bath yamanzi, apho ipani obekwe kunye iyogurt kwaye niza kude ubunzima sisi. Emva koko, lo mxube nto kufuneka kwi ngesihlungulo okanye igozi usixhome phezu izitya ekufunxeni yintloya.
3. ukulungiselela indlela Cold ungachazwa ukuba iyogurt ibekwe kwiintsuku ezimbalwa a (3-4) efrijini, yaye emva kokuba shift kwi igozi kunye serum decanted.

Cottage itshizi kunye cream emuncu kunye amadombolo kunye cottage samasi

Serum ingasetyenziswa ngokwenza amaqebengwana, asa.

Cottage sisi into efanelekileyo ezahlukeneyo izitya, oku kudliwa ubusi, cream ezimuncu, iziqhamo kunye namaqunube, jam, neenkozo zepistasi, amagqabi. Luhle ngokuzalisa amadombolo, nemiqhathane, muffins, The, njengoko njengempembelelo ngenxa enekuku, zonka, thowusti.

Cottage sisi cream ezimuncu (umxholo caloric 100 grams ye malunga 110-140 Kcal ngamnye) - enye edwelisa ezifanelekileyo.

Enye yeendlela ezininzi ethandwa ukuba usebenzise umxube curd cottage itshizi kunye cream emuncu. Ukuze ufumane osidingayo fat-free cottage itshizi kunye cream emuncu, kufuneka wazi: cream ezimuncu 10-15% 100 g - 100 kcal kukuthi, ke ngoko, ukuba isiqulatho amanqatha 20-30%, kunye nexabiso caloric inyuswe ukuya 200-300 calories.

Kufuneka kukhunjulwe, ukuba cream amafutha ezimuncu ingcono ukudibanisa kunye cottage itshizi osezantsi amafutha, kunye vice versa. Ke ukuba umntu uthanda ukutya itshizi kunye ongeziweyo ngohlobo leziqhamo eyomisiweyo okanye nemifuno emnandi, neenkozo zepistasi, ubusi, kuyimfuneko ukuba ukuthatha ingqalelo zesiqulatho caloric ngokwahlukeneyo.

Amadombolo ne curd (osidingayo 100 gram nganye - malunga 203 Kcal) - kwakhona kakhulu ibango esityeni. Ikwenza oko ngolu hlobo:

1. Abelungu iqanda (3 iiPC.) Yongeza uwathandabuze, ukuluvusa, dibanisa 100 g yamanzi kunye nobisi, ukudibanisa kunye 5-6 art. l. umgubo ocoliweyo, ukunyusa ubungakanani bayo, ukuba kuyimfuneko, kuba intlama kufuneka ibe ngqongqo. Axove intlama, wayibeka efrijini kangangesiqingatha seyure, ekuya kuthungwa ngayo alumuniyam okanye isiciko.
2. Ngeli xesha, ukulungiselela ukugcwaliswa. Lo sisi cottage (1 tbsp.) Dibanisa 1 iqanda sac, 1-2 tbsp. l. iswekile kunye 1 tbsp. l. zasuka zanyibilika ibhotolo, kakhle ukunyibilikisa iswekile.
3. Yahlula intlama lezabelo 3-4, qengqeleka plait elingqingqwa, lunqamle nangoku ngenxa iindawo ezimbalwa. Iqhekeza incwadi esongwayo yomgubo, lufakwe, ubeke ukuzaliswa emancamini kunye neemfama.
4. amadombolo benziwa baphoswa amanzi abilayo, sipheke ubushushu ephantsi imizuzu eli-15-20.

Kuba lazy kakhulu, ukuba sikulungisele amadombolo livila kunye cottage sisi.

Ukuze wenze oku, 250 g sisi Umxube nge-1 iqanda, makongeze uwathandabuze, iswekile 2 h. L., Zivuse, dibanisa 3 tbsp. l. ngumgubo kwaye kwakhona kakhle de egudileyo. Ukunatyiswa ngokubanzi ububanzi nesoseji plait ka 1-1.5 cm ukusuka intlama kwakhiwa, isikwe iityhubhu yomsila. Emanzini abilayo, yongeza uwathandabuze kancinci ityuwa, izahlulo 0.5. L. iityhubhu kwakhiwa iswekile. Ukupheka ubushushu medium phezu malunga 5 imizuzu.

Ngaphambi ukukhonza, ukongeza ibhotolo kunye cream ezimuncu.

Kufuneka kuqatshelwe ukuba kumalungiselelo ale esityeni ingathatha ephantsi-fat cottage itshizi, calories 100 grams nganye - 70-80 kcal.

izitya nokudla nge itshizi

1. Smoothies - intle izidlo ezithandwayo. Ukuze kuba kuya kufuneka uzilungiselele: Cottage samasi - 70 g, banana ekhenkciweyo kunye amaqunube (istrawberry, icherry okanye raspberry) - 150 g yejusi orange - 0.5 v. Zonke izithako a esila blender. Kungcono usebenzise cottage itshizi ephantsi-amanqatha, calories 100 grams nganye - 70 calories. izitya osidingayo 100 g woMphathiswa - 280 Kcal.
2. Imifuno isaladi itshizi: pepper - 100 g, iilike, amafutha cottage itshizi (100 g in caloric - 70 Kcal) - 200 g, 2 tbsp. l khrimu kunye isilayidi, ipepile emnyama (ukunambitha). Pepper netswele cut, mix kunye cream itshizi, ixesha kunye pepper emnyama kunye cream ezimuncu. In calories - 102 calories.
3. Cottage sisi lo mTiyopiya - esityeni original ukuba ukwazi ukulungiselela ukuba utshintsho. Ukuze wenze oku, uxube curd (umxholo caloric 100 grams nganye - 70 Kcal) - 450 g 1 clove of ikonofile, kunye cloves komhlaba (0.5 TSP ..) Yaye wathumela efrijini. Qhotsa itswele (40g), ijinja (1 tbsp. L.), 2 cloves ezincinane ikonofile kunye pepper. Xa anyanisi wegolide, dibanisa 900 grams isipinatshi kunye Qhotsa de zithambe. Igcwaliswa ziintaba ii-oyile mix ne cottage sisi. In calories - 210 calories.

Yiba nomdla wokutya!