Yintoni ukukhula kwebele kunye nendlela yokunyusa?

Amabele amabhinqa ngenye yezinto ezibonakalayo zobuhle bezesondo ezifanelekileyo. Enkulu okanye encinci, enqwenelekayo okanye engabonakaliyo, enamandla kwaye enobugcisa - uPercy uhlala ebhenkcelela abantu. Kodwa amaxesha amaninzi amantombazana ayonwabanga ngobukhulu nokubukeka kwamabele abo, ngoko ke ukwanda kwimiba yabo kukuthakazelisa. Ngaba kunokwenzeka ukwandisa isidima sabasetyhini ngokwawo okanye ngaba oku kuyenzeka kuphela oogqirha abaqeqeshiweyo?

Ixesha lini na?

Abaninzi abafazi banomdla kwizinto ezinyamekayo zibele, ngaba kunokwenzeka ukuba uqhube uncedo oluhle kakhulu kwaye lukhulu ngoncedo lweemveliso ezithile okanye ukuzivocavoca? Impendulo apha ingaba: yebo kwaye akukho. Kuyaziwa ukuba ukubunjwa kobukhulu nokubonakala kwebele kubonakala ngexesha elivela kwiminyaka eyi-10 ukuya kwe-17. Ngeli xesha, amahomoni amabhinqa anexanduva lokukhula kogqirha aveliswa kakhulu. Ngokuqinisekileyo, isifuba singakwazi ukuqhubeka sikhula ukuya kwiminyaka engama-21, kodwa le nkqubo iya kuphuza, kwaye ngamanye amaxesha ayinakuthatheka.

Ngethuba lobunzima bokubumba, ukunyuka kwebele kungenziwa ngeendlela ezahlukeneyo. Kuxhomekeka kwizinto eziliqela: ukuzalwa, ukutya kunye nomzimba womzimba. Ukuba unina unesifuba esikhulu, intombi iyakudla ilifa. Nangona kunjalo, unokufumana ubungakanani bomkhonto kumama kayise okanye kwenye yezinye izihlobo. Ifom yokugqibela yesifuba sebhinqa ithatha emva kokukhulelwa nokutya, okuchaphazela kakhulu isakhiwo seengqungquthela zamathambo.

Ndiyakwandisa isifuba sam?

Iimangalo zamachiza ezemveli ukuba umgxobhozo unokwandiswa nanini na ubudala ngoncedo lweendlela ezininzi. Ngokukodwa, amantombazana ayamenywa ukuba adle iklabishi. Ngoku sele ibonakaliswe ukuba iklabishi, equkethe i-fibre kunye ne-vitamin C, ngokuqinisekileyo iyiluncedo kumzimba, kodwa oku akusiyo oko ibele ikhula khona.

Nangona kunjalo, abanye abadli bezondlo benza uluhlu lwabo lweemveliso eziyiluncedo, olufuneka lugqitywe ngamantombazana ngexesha lokukhula okukhulayo. Ezi mveliso aziyikukhuthaza kuphela ukwandiswa kwebele, kodwa iya kuchaphazela nokuma kwayo. Kuluhlu lwemveliso eluncedo lwama-peaches, ii-orang, ii-soybean, i-legumes, iparsley. Xa usukhulile, unokuqhubeka nokusebenzisa le mveliso, kodwa ukuba ungakhulisi isifuba, kodwa ukwenzela ukuba wenze ukhenketho nokuhle.

Akufanele sikhohlwe malunga nokutya kwamaprotheni, okuya kukukhuthaza ukukhula nokuqiniswa komqhubi. Ubisi kunye nenyama yokutya, inyama yenkomo, ingulube, isibindi, amaqanda - konke oku kuza kuzalisa umzimba wakho ngeeprotheni kunye ne-calcium kwaye uphucule ulusu, oluya kuthintela kakhulu imbonakalo yebele.

Yintoni ukukhula kwebele, ngaphezu kweengxowa ezingentla? Oku, kunjalo, imidlalo kunye nokuphila okusebenzayo. Ukuzivocavoca kwimizi yokuzikhusela izakukhuphula ngokubonakalayo, kuba zinika uhlobo olukhohlisayo kunye ne-elasticity. Ukongeza, musa ukulibala ngebra ekhethiweyo kakuhle, enokubangela ukukhusela ukukhula kwebele (ukuba mhlawumbi uyagxuma kwaye ahlambe) okanye uncede. Ngoko ke, khetha ibrasi, efanelekileyo kuwe.

Ukwazi ukuba isifuba sikhula ntoni, unokufikelela kwiifom ze-chic ngokwakho ngaphandle koonogqirha. Into eyona nto kukunyanga ngokunyamekela nangokunyamekela, ukujonga nokunyamekela.