Ingcamango "yempilo" kunye nayo yonke into edibene nayo

Enye yeemeko ezichazwe kakhulu kwiiyeza yinto "yempilo". Inyaniso kukuba namhlanje kukho inani elikhulu lokutolika kwalo. Ixesha eliye laphakanyiswa yiNhlangano yezeMpilo yehlabathi (i-WHO) ngoku iyanelungelo elikhulu . Ngokutsho kwakhe, imbono yempilo yabantu ayibandakanyi nje kuphela ukungabi nasiphi na isifo, kodwa kunye nesimo sengqondo esipheleleyo sezenhlalakahle nezengqondo. Ngoko ke, ukuze ube nempilo, akwanele nje ukuba angaguli.

Indlela yokugcina impilo yakho?

Nangona i-WHO yanikezela ngokucacileyo ukubunjwa, okubhekisela kwimbono "yempilo", ininzi yoluntu ibona inxulumano. Inyaniso kukuba abantu abaninzi abaneminyaka engama-25 banesifo esisodwa esingapheliyo, nangona oko kuqhubeka ngendlela elula kwaye akuyi kubakho ubunzima obubonakalayo.

Ukuze ugcine umzimba wakho usebenza ngokugcwele kwaye ugugile, kufuneka ukhunjulwe ukuba kunye nombono "wempilo", kukho umgaqo "wenzakalo kwimpilo." Oku kubangelwa kukuba ezininzi izifo zithinteka ngandlela-thile ngempembelelo embi. Izifo ezibangelwa ngumzimba okanye ezithintekayo ngokwasemzimbeni aziqhelekanga. Ngoko ke, ukwenzela ukukhusela ukuphuhliswa kwesi sifo, kuyimfuneko ukuzama ukungenzi izimo ezifanelekileyo zokubunjwa kwayo.

Sisekela kwaye siqinisa ukukhuseleka

Enye yeengcinga ezibalulekileyo kwimpilo yabantu, kunjalo, ukukhuseleka. Inyaniso kukuba nguye onoxanduva lokulwa nalo lonke uhlanga olungena emzimbeni. Eyona nto ibaluleke kakhulu xa elwa nokulwa nama-microorganism ezahlukeneyo. Ukongezelela, kubaluleke kakhulu kwinkqubo yokubulala iiseli eziye zatshintshwa, eziza kuba ngabayisunguli beengqungquthela zomhlaza, kwaye oku kubalulekile ukuba nomgaqo othile. Ingozi kwimpilo iya kuba yinto encinane xa usebenza nzima ukugcina ukukhuseleka kwizinga elifanelekileyo. Ukwenza oku, kufuneka uhambelane nokutya okuchanekileyo, ugcine ulawulo lomsebenzi kunye nokuphumla, zama ukuhlala kwindawo ecocekileyo yendawo, kwaye ukhokelela ekusebenzeni ngokusebenzayo.

Ukuchaneka kunokuqwalaselwa ukuba ukutya, okubandakanya inani elaneleyo leeprotheni, i-carbohydrate, amafutha, iivithamini kunye namaminerali. Kule meko, ingcamango "yempilo" yomntu ingabandakanyi ukudla ngokutya. Oku kubangelwa kukuba ukugqithisa kakhulu kunobungozi kakhulu kumzimba. Ngokunyusa kakhulu umthwalo kwi-cardiovascular system, kwaye iyanciphisa intsholongwane emva kwexesha.

Ingcamango yomntu "impilo" ayinakucingelwa ngaphandle kokucwangcisa kakuhle umsebenzi wabo, kwaye ushiye ixesha elaneleyo lokuphumla. Kufuneka kukhunjulwe ukuba ukukhathala okuqhubekayo kubangela ukubonakala kwezifo ezininzi. Ukongeza, umntu kufuneka ahlale eshiya umyalelo weeyure eziyi-7 ukuya ku-8 ukulala.

Ukuba umntu ufuna ukunciphisa impembelelo embi emzimbeni wakho, ngoko ngokuqinisekileyo akadingeki ukuba ahlale kwindawo enokungcolileyo. Zonke iintlobo zezinto ezingqongileyo zendalo okanye emva koko ziyanciphisa ukukhuselwa komzimba kwaye zenze igalelo ekuphuhliseni inani elikhulu lwezifo.

I-Hypodinamy ayizange yenze umntu uphilile. Umntu kufuneka ahlakulele inkqubo yakhe ye-muscular kwaye anike umthwalo okwaneleyo amathambo nentliziyo, ngaphandle koko akukho mbuzo wezempilo.