Isobho se-Nettle

Emva kobusika obubandayo nobunzima, umzimba udinga i-vitamin and energy. Emva kokuba yonke into iqala ukufika ebomini, ukuba iguqule kwaye ihlume, kunye kunye nokhula, unokufumana isityalo esibalulekileyo. Ngentwasahlobo, izitya kunye nemifuno zihlala ziphambili kwiibhile zeentsapho. Abafazi bezindlu bayazi kakuhle iingeniso zezityalo eziluhlaza kwaye bajonge ukunyusa indlu ngokulungiselela izitya ezivela kwiindawo. Kukho iintlobo ezininzi zokupheka okuphambili kwipiliti kunye "nomlilo ohlala ehlathini". Siya kukunika ingqalelo inguqu yakho yesitya se-nettles, iresiphi yesobho.

Izithako zokutya ezithandekayo nezempilo:

• I-Nettle - malunga ne-300 gram;
• Iipatata eziyi-6-8:
• IiKaroti - iziqwenga ezimbini;
• I-anyanisi - ii-2;
• Inyama (yenkomo okanye inyama yengulube) - 300 g;
• Iifolo ezihlaza - 250 g;
• Amaqanda enkukhu - iziqhekeza ezine;
• I-oli yevuno - iipuniwe eziyi-3;
• Ixesha lokutya - ityuwa, ipepper ukula.

Siqala ukulungiselela isobho kwi-nettle. Okokuqala kufuneka upheke umhluzi wenyama: uhlambe kakuhle inyama, uthathe amaqhezu amancinci uze uyilise. Xa kukho i-foam - susa isandi, upheke emlilweni omncinci kuze kube ngumzuzu xa inyama iyaqala ukuhlukana nelitye.

Masiqale ukulungiselela imifuno. Enye ibhubhu ihlanjululwa kwaye igalelwe iziqhekeza ezine, ingabi ukusika kumsila, ukuze intloko ibanjwe kunye. Ngoko kukulungele ukukususa kumhluzi. Siphinde sinqande enye irotikthi kwiinqununu ezincinci kwaye siyifake kwenyama yethu kunye nebhubhu.

Nangona umhluzi uphulwa, lungisa imifino. Ukuze ulungise isobho kwi-nettle, kufuneka uqale ugxeke ngamanzi abilayo okwaneleyo uze uhlanza phantsi kwamanzi abandayo. Xa kunamanzi amaninzi, unako ukubeka izandla zakho ngokusesikweni ngamagqabi - awakubonakali nengozi kwesikhumba. I-Nettle ihlulwe ngokukhawuleza kwaye ibeke eceleni - ifakwe kwisobho ekugqibeleni kokugqibela ukugcina zonke izakhiwo zayo ezincedo.

Iibhatateshi zihlambulukile, zihlanjwe zihlulwe zibe ngamaqhekeza amancinci. Ngokukhawuleza xa inyama iqala ukugubha emva kwethambo, sisusa i-anyanisi kunye neeqathethi nge-skimmer - abayi kuba nantoni na. Inyama ihlukaniswe kwithambo kwaye igalelwe kwiingxenye. Yongeza amazambane kunye nenyama kumhluzi uze uwabeke emlilweni ophantsi.

Senza i-roast ngenxa yesobho. Ukusika i-anyanisi yesibini ngokukhawuleza, gubungela kwi-grater krotiji enkulu kwaye udlulise ipeniti yocingo kunye nokudibanisa i-oyile yemifino kwi-heat. Xa imifuno ithambile-iyacima, kunye nemizuzu eyi-15 ngaphambi kokuphela kokupheka, yongeza kwi-soup ye-nettle isobho. Ngomhluzi ubeka i-nettle elungiselelwe, amachaphaza enziwe ngamanzi okanye adibeneyo, ityuwa kunye nepilisi ukunambitha.

Kwisobho se-nettle esilungisiweyo, yongeza amaqanda enkukhu aluhlaza. Ngaphambili, batshaya kakuhle nge-whisk, kwaye ngaphambi kokuba basuse ibhodlela kwi-plate, siyifaka emhluzweni kunye neqhekeza elincinci, evuselela rhoqo. Vimbela isobho, vumela ukuba ivalwe imizuzu emi-5 ukuya kwimizuzu kwaye ingahanjiswa kwitheyibhile, i-seasoning nge ukhilimu omuncu. Unokubilisa ngokubodwa amaqanda uze ubeke isitya kwisitya ngasinye ukuze ubeke isigamu samaqanda.

Isobho se-Nettle - isidlo esinomsoco kwaye esimangalisayo, kodwa sisona sihle kakhulu kwaye sinomsoco. Bon appetit!