Izibini elwayo: ntoni na?

Igama elithi "Izibini elwayo" lisetyenziswa ukuchaza ukuba amaqabane okanye amaqabane apho umntu osuleleke ngayo ngugawulayo, kunye nezinye kakuhle. iziphumo ezincumisayo zifunyenwe xa ukuvavanyela ubukho usulelo lwe-HIV, umntu ufumanisa ukuba akunakwenzeka ukuba lugqitywe ngo umtshato elizayo kunye abanyulwa, lowo akukho ngxaki. Abanamava athuke kakhulu, ukuba ubaqononondise nxamnye kobulungisa okanye Esiwa ukudandatheka, HIV HIV ikhetha ndawonye kuphela kwimeko enjalo.

Kodwa ke ubomi uhamba indlela yakhe, mayingabi kugqitywa kwi-nkqubo ezichazwe kwangaphambili kunye namacebo. Yintoni kanye wacinga nanto, namhlanje uba yinxalenye indlela yobomi onesibetho, kwaye ukhetho yakhe usempilweni uqukumbela naye ngomtshato. Izibini elwayo nazo ebomini inani elikhulu ubunzima neengxaki. Ngokuba iqabane owosulelekileyo kusoloko kukoyika ukuphulukana isiqingatha intanda yakhe, ngaphandle kokuba umba zizale kunye ukuzalwa ophile ukuba phantse ikakhulu ngeendlela ezintsonkothileyo.

Couples va singayiqondi ngakwicala izalamane nabahlobo, maxa wambi bazifumana idla sodwa zabo. Ngamnye kuthi uyaqonda ukuba Izivumelwano ezinjalo beyifuna inkxaso rhoqo, amava yabo exabisekileyo kuluntu lwethu. Ukuba bayaludinga uncedo ekusekweni ubudlelwane ngokupheleleyo, ukufumana ulwazi malunga nokuziphatha ukunciphisa ingozi yosulelo ngumntu omthandayo nokufumana ukuzonwabisa neentlobano zesini ngaphandle umngcipheko wokosuleleka zizifo.

Ulwazi phambi HIV emzimbeni

Ukuba umntu usempilweni, kodwa abafowunelwa ezinxulumene ingozi yosulelo, ngoko ukutshintsha ukuziphatha zabo ngokungqinelana nemigaqo, uya kukuphepha zokugula ixesha elizayo. Ubomi kwi ngababini elwayo kunye nobume iqabane okanye ulwazi ngokwayo iya kuvumela ukuba thethana ukudibana ekhuselekileyo ngokwesondo kuncede ukukhawula umntwana ophile. bearer abamithiyo intsholongwane, ukugcina kwimeko yayo engqondweni, zinako ukukhongozela uze uzale umntwana HIV-negative.

Ubomi onesibetho igcwele neengxaki ezininzi, esazi malunga isifo, kunye amanyathelo okhuseleko yokukhusela kusulelo lwe izalamane nabahlobo ezingqongileyo. I ekuqaleni uxilongo, unyango ngokukhawuleza luqala, kwaye kukho ithuba elingcono ukulondoloza impilo yabo.

Ixesha emva ekufumanekeni losulelo

ixesha lithathelwe emva kokuxilongwa kunzima kakhulu ukuba nomntu owosulelekileyo. Ngeli xesha kukho intlungu okanye nezinye izifo ezinxulumene kunye nophuhliso kwale ntsholongwane. Kukho spectrum lonke iimvakalelo, leyo iinqaba kumava obomi, uloyiko bashiye abantwana abaselula xa ukufa ithemba achache. Abanye abantu zibonisa intando ebomini ekulweni izifo umnqweno wokwenza nilahlwe kunye naloo mswane.

Isimo ukuya usuleleko kubonakala endleleni izibini live elwayo. Abanye kwahluka ukuziphatha olwaneleyo, ngokulandelelana, urhulumente apho bezifumana, abanye zithetha kakubi kwi imeko ekuyiyo ngoku, underestimating ubunzulu le meko. Kukho amaqabane abaphosa zonke iingcinga elizayo, abanye, icala, zazi imeko yabo, izenzo zabo nokuziphatha babe lumo lokwenene. uncedo Psychological amaqabane enjalo ukuphuhlisa imo ezinzileyo kunye nokufumana neemvakalelo entle xa mzuzu zonke ebomini, ezo izibini elwayo.

ukuziphatha kwisigaba Basic kwithuba lithathelwe

Iimvakalelo, kwanomntu sisempilweni nto izinzile. Ethetha nabantu abosulelwe-HIV, kufanele kuphawulwe zigaba ezininzi ezibalulekileyo ngamava:

• e isanda ntonje nematha, jikisa ukungakholwa nokwala yeqonga, isigulane uyala ukuthatha iziphumo zovavanyo, yena ubonakala kuvaleke, Zahexa, kwimeko enjalo sengqondo, nangona ubungqongqo iimpawu, ithathwa njengokuba ixesha ukhuseleko sokuqokelela amandla kunye nokuthatha ebuhlungu;
• mood ngumsindo kuchaphazela umntu kamva, xa ebona ukuba isifo engena kubudlelwane bakhe batshintsha ngokupheleleyo ubomi babo ngendlela isibini kube nzima okanye nzima kuba umntu osulelekileyo eligxeka umfazi wakhe okanye iqabane;
• kungekudala emva koko, ukucaphuka nje yaye umsindo ukunika indlela umnqweno kuzuza ubutyebi babo, ubomi umda iingqameko, kunye nosulelo lwe-HIV umntu ubona nje intengiselwano ethile, iqabane uqalisa behlise zokunyenyiswa kwemiqathango ethile, ibhekisela imeko elusizi;
• Ukuqaphela ukuba ube phezu inxalenye izalamane kunye neqabane engazisi iziphumo ezibambekayo, kodwa ubomi ayitshintshi kuba ngcono yaye amandla awekho umntu yeyela ukudakumba, ngamanye amaxesha kubangelwa ingqiqo self-ityala japan lanamhlanje, akazange kwangaphambili kwi wokuthatha elidlulileyo izenzo;
• nemvo yokwamkela leyinene uza emva ukuthobeka yaye ezolile malunga ezilindelekileyo elizayo le abulawe, umntu uziva ngokuziphatha baya isivakalisi engaphephekiyo naphantsi, maxa wambi utshabalalisa ezi zibini elwayo, ukubamba ixesha lesibini umguli ayikwazi, engena kuye, yaye uya ndakhutshwa langoku.

amanyathelo nomonde ukuba nesimo sengqondo esihle

ukuxinezeleka esibanzi kuyehla xa isigulane kufuneka siqulunqwe iisayikholojisti imithetho yokuziphatha ngemihla. Ezi ngcebiso yeyokuzithandela, bona umva kwimpilo, kodwa kuya kunceda ukoyisa ukudimazeka, ilahleko, sibuyele kwindlela eqhelekileyo zakhiwe kwaye adale abantu abangatshatanga izibini elwayo. Yintoni na, isigulana uxelela ugqirha, yaye ngokuthe ngcembe isigulane iqala ukuba sikholwe ithuba zizale esempilweni.

Eqongeni umzabalazo kunye karhulumente edakumbisayo ayikhuthazwa ukuba umsebenzi onzima, yaye kude-ekuphumezeni iinjongo, yenyuse iimfuno ngokwabo. ishishini Big lwahlulwe lwaba amanyathelo ezimbalwa lula, baqonda ukuba namhlanje abantu ukuhlangabezana nokulindelweyo, okukhokelela kuyo uburharha elungileyo. ukudluliselwa HIV Izibini elwayo ayikwazi kuthathwa usengozini. A wokugxeka umntu, ukuzeyisa bake akuthethi ukuphucula isimo sengqondo, kodwa uvuyo encinane, ukutya okuthandayo, ebukele show umdla uya kwenza umnqweno ukuba baphile yondele kakhulu.

Ukunciphisa impembelelo engalunganga ukuphepha zonke iintlobo ntshikilelo, bangathethi okanye banxibelelane namaqabane ezingemnandi, ukuchonga imeko ebalulekileyo yokuziphatha bazame ukuphepha kubo nangayiphi indlela. ntsasa nganye luqala amandla omzimba, bamthethela umgcini zisulu izihlunu kunye ingcinezelo luvo, bafunde ehamba kwindalo okanye epakini, njengoko kwenza izibini ezininzi elwayo. ingozi yosulelo kwabanye awungeni, kwaye uza kuzisa iimvakalelo ezintle.

Kubalulekile ke ezizigwagwisa mini ukunciphisa intlungu musa zilibuyise imigca nzima. Isengqiqweni ukubandakanya ixesha isidlo, ngamaxesha ubuthongo uphaphama, kumnandi, imisebenzi elula uze uxoxe kunye nokuqonda nabahlobo. Kucetyiswa ukuba singasondeli kwizidlo yeziselo abanamandla okanye izinto psychotropic, ezo kususwa ngexesha ngamava zokomoya, kodwa ngokubanzi ekuhambeni kwexesha imeko kungajikeleza ngaphandle kolawulo.

Nabantu okunempilo ukugcina iimvakalelo kubo, kusenokwenzeka ukuba ndidandathekile, kufutshane kangaka intlungu wakhe isisombululo engcono ukwenzeka, kuyimfuneko ukuba uhlakulele iingcinga nesimo sengqondo esihle. Ubomi pair elwayo kuthetha ukuba umntu kufuneka singayithatheli phantsi imiceli-ukuzithemba, akunamsebenzi nokuba yintoni isikhundla na okanye kuvela, kufuneka ujonge ehlabathini okuyo uze uzame ukwenza okulungileyo okuninzi.

wemvula Ucwangciso-ntsapho elwayo

Kudidi ezikhethekileyo ngababini waphawula in Centre AIDS elwayo izibini. Yintoni na? amaqabane amaninzi, xa omnye kuphela iqabane ezichongiweyo intsholongwane, ujongene ngokuzalwa ophile. Abaninzi kubo kwenzeka phantsi zentlalo eziphathekayo kwisibini, ube imfuno engxamisekileyo ukufumana iinkcukacha ukuxhasa umntu othandekayo.

Ukuba intsapho abafazi sifo, kukho amathuba amaninzi ukuba kumitha, uzale umntwana onempilo ngaphandle umngcipheko abantu abafumana le ntsholongwane. Amaqabane Centre udibane nogqirha, iingcali izifo ezosulelayo, epidemiologists, gynecologists, iingcebiso practice ezifunyenweyo kwaye nabazali bonwabile. Modern nezobunzululwazi ukufunda ukosuleleka osana zentsholongwane kungenzeka ukufumana ophile ukusuka oomama ezosulelwe yi-HIV kwi-98-99%.

Izibini elwayo apho umntu osulelwe, ngenxa iziyobisi mihla emiselweyo iqabane phambi kwesisu, nabo ithuba lokuba ufumane umntwana onempilo. Ukuvavanywa kwale uloyiso onika ubomi zonke usana uninfected, wazalelwa kwintsapho - lo kwisizukulwana sethu elizayo kunye nenye unit abalondolozwa yoluntu. ingozi abalondolozwa yokudlulisela intsholongwane ukusuka iqabane kumama onayo, kodwa inzululwazi mihla, yaye kule nkalo inika izibini nokuzuza yakutshanje. Medicine inikezela technologies nezenzala, ingakumbi ICSI, IVF, izibini elwayo. Uphando lwakutshanje lubonise ukuba HIV akuthethi ukubeka imiqobo iinkqubo ezinjalo.

Le uthethwano Iziko zibanjwa rhoqo simahla. Imizekelo abazali elwayo unyango bathi iqondo eliphezulu wokuzithemba nomonde ziingcali ekliniki, malunga luncedo umsebenzi ngokubonelela ulwazi oluyimfuneko ukuba izigulane abasweleyo. Le minyaka yokugqibela luphawulwa kukwanda izibini isetyenziswe izihlandlo ezithathu okanye ngaphezulu.

iingxaki akhulelwe jikelele

Iinkcukacha-manani zibonisa ukuba kuzala umntwana abe abazali sonwabe ngoku izibini elwayo. Pregnancy yinto engenakwenzeka lungaka kwiminyaka yakutshanje, abe ngokoqobo ngaphandle ingozi yokudlulisela i-HIV umntwana usana. Ukuba usapho isetelwe ukufumana usana enempilo, iindlela zale mihla amanyathelo othintelo kuya kumnceda kulo. kuvela kuphela iingxaki kwisithuba apho iBhunga kunye neendlela zale mihla awahoywa, oku kukhokelela ingozi yosulelo welinye iqabane, kaninzi abafazi.

Ekukhawulweni kuba neentlobano zesini ungakhuselekanga, ngenxa yoko, iqabane uninfected uqhuba ingozi yokuba nesifo. Ukuba sithetha ngayo isibini apho impilo abafazi, qha ngokwesondo ingozi yokudlulisela i-HIV elizayo umbungu iphezulu kakhulu ukuba iqabane elosulelekileyo, yaye indoda iziphumo zovavanyo ezimbi.

Yiba happy kule yanamhlanje ifuna sibini elwayo. HIV ayisosigwebo sokufa, ngenxa yokuba iingcali zisebenza ukudala izixhobo eziyilelwe ukunciphisa ingozi yosulelo kuba ngokudibana ngesondo.

Imithetho kwesisu pair elwayo nomfazi ezosulelekileyo

Xa ingozi ngesondo ngokungakhuselekanga okufumana intsholongwane ngaphantsi umntu ukuyigqitha umfazi, kodwa ecaleni ngokupheleleyo usulelo iqabane lutshitshe. Ukudlulisela singàphunyezwa, kakhulu- ukusebenzisa indlela ifakwe ekhaya. Ukuze benze oku, kwikhemesti wathengisa isixhobo okhethekileyo ekuvumela ukuba ungenise ngokwahlukileyo wathabatha yobudoda ngqo kwi kwilungu lobufazi eli bhinqa ukuchumisa. Zonke iinkcukacha emihle inkqubo zichazwe kule ncwadana isixhobo okanye anikwa, ngokubhungisana nogqirha.

Oku le ndlela lisetyenziswa kwi ixesha ovulation kwabasetyhini, yintoni kufuneka ikhunjulwe sibini elwayo. Indawo HIV, ukuba ichaze ixesha ngokuchanekileyo. Ukulungiselela le njongo, bhekisa kwabo ugqirha abanezakhono okanye ezithengwe uvavanyo ekhemisti. Akukho uluvo fanerile ezinokuthi nefuthe kwimpilo yomntwana, kodwa ingxelo enjalo kude yokwenene, njengoko oko kungqinwa-manani noluhleli lukhona.

Iingcebiso ukuchumisa kwi ngeembadada kunye neqabane ezosulelekileyo

Kulo mzekelo, iingxaki ikhulelwe zikhona kangangoko enkulu kakhulu. Ukunciphisa ingozi yosulelo lwengcali sperm ababhinqileyo indlela ngokuhlanjululwa kuphuhliswa. Nangona kunjalo, le ndlela usebenza kuphela kwiiklinikhi amazwe. Ngaphandle kwale nkqubo, ingozi yokosulela iqabane likhona kwaye ngokwenene, yahluke gqitha kuye ukumelana izibini elwayo. Umngcipheko wosuleleko akukwazi ukuyilawula, abanye kubhekisela kwabantwana kumaziko ukwenziwa oonyana, ngoxa abanye basebenzisa indlela amadlozi ngesirinji ukusuka zoxhaso uninfected.

manani indlela ephumelelayo kukunciphisa yintsholongwane nokwakhiwa yobudoda ngalo mzuzu wokukhulelwa. Partner uthatha amachiza athomalalisa ulwamvila lwentsholongwane zokunciphisa umthwalo usulelo ukuya kwinqanaba elithile. Lendlela akuqinisekisi kwaye awukwazi ukukhusela izibini elwayo. HIV umthamo wentsholongwane egazini madlozi ayisoloko ne Isalathisi efanayo igazi, kodwa indlela yokunciphisa ingozi yokudlulisela intsholongwane amaxesha amaninzi.

Le ndlela ilandelayo yothintelo Ubungozi ukusetyenziswa yomfazi ngoko nangoko emva amachiza neentlobano antiretroviral. Loo ukuncitshiswa usulelo isetyenziswa kunqabile, njengoko baxhalabile malunga nefuthe elibi iziyobisi kwikamva olungekazalwa oogqirha. Ukunciphisa ingozi yosulelo ngexesha kwesisu, amahlakani kufuneka kube khona nezinye izifo enzala. Umzekelo, i-chlamydia, ukuvuza ngaphantsi, ngegcushuwa kunye nezinye sisilonda esidumbileyoesingaphakathi ezosulelayo okukwiqondo elithile igalelo kwii kwentsholongwane ngokusebenzisa njengomqobo zisembundwini wawo.

Ukunciphisa ingozi yokosulela kusana ngexa lokukhulelwa kunye zisanyisa

Gqirha izifo ezosulelayo zeewadi nisaqala yokumitha liqulunqe ngayinye elizayo ngamnye umama ezosulelwe yi-HIV kwinkqubo yokhuselo ngamnye. Esi sakhiwo luquka ukwamkelwa enyangayo amachiza e-ARV, ozimiselweyo emva kokufundisisa ngokucokisekileyo lwempilo kwabasetyhini bafunde ifuthe iziyobisi usana olungekazalwa. Umfazi okhulelweyo one-HIV kufuneka ingqalelo ngakumbi kwimpilo yabo, ucinga ngekamva umntwana ngokupheleleyo, ngoko umsebenzi wayo ophambili kukuba kagqirha ukuthotyelwa ugqirha olungqongqo ngayo.

Indlela iphephe lonikezelo ngokuqhaqhwa kuthathwa, kunjalo, ngokusebenzisa uthotho wohlalutyo kunye neemvavanyo, ugqirha igunya ukuqhuba zincwadi eziqhelekileyo, ukuba izikhombisi kuqhelekile. Ngethuba ukuncancisa emva kokuzalwa usana eyabelwe ungayekwa unyango antiviral, kodwa abafazi uncancisa kufuneka ukuba phezulu, njengoko oko konyusa ingozi yosulelo yamaxesha umntwana amaninzi. Ukuba ubisi olungumgubo amandla elungiswe kwaye amalungiselelo kwimeko enjalo abanaluncedo izibini elwayo abakhoyo unyango ukuthintela ukosuleleka zentsholongwane ozama nasekugcineni wosana.

Nutrition izigulane ezine-HIV

Ukudla zendalo kunye neemveliso ezisemgangathweni ukunceda umzimba nanini na ukuba alwe intsholongwane, njengoko yongeza amandla yaye kuphucula wokhuselo omzimba. Umthetho ezisisiseko ekwenzeni ekutyeni uba ukubandakanywa zokutya-amandla ashinyeneyo nokutya neeprothini ezikumgangatho ophezulu. Ukuba isigulane ngaphambili wondla kwi ulungiselelo olo, akayi kufuneka ukuba kuhlaziywe imigaqo ukutya.

Isondlo esifanelekileyo kwabelwana ngabo izibini ezininzi elwayo. Nantso oko kuthetha ntoni ngokwemiqathango ukupheka kunye nobungakanani ukutya:

• izidlo bahambisa ngokulinganayo yonke imini, inani ubuncinane izihlandlo ezine;
• zokondla ngokuyimfuneko phambi kwiimveliso zendalo njenge itshizi eqinileyo imibengo, ibhotolo ekhaya, cream, esebenzisa imayonnaise ekhaya;
• amanzi ekutyeni na indawo incindi, iziselo iziqhamo, ubisi, iyogurt, ukuba umzimba ikhula kakuhle kakhulu kwiimveliso ubisi;
• qiniseka ukuba ukungena ezityiwa itshokolethi ezikumgangatho ophezulu, cream, ice ubisi cream ze;
• mihla aphele izabelo ezipheleleyo izidlo ubuncinane kathathu protein, Example izahlulo kukuthi, umzekelo, omnye okanye inkukhu ham, amaqanda amabini, izilayi ezimbini samasi okanye isosara bavele nuts.

Ukongeza ukutya ukutya mandatory iqulathe papa (ukutya ukuzila), iitapile, isonka. Ukuze kuphuculwe indlela motility wamathumbu ziquka imifuno ekrwada, wayipheka, iziqhamo okanye isiselo kubo. Ukuze ukuba mandundu imeko isifo, kufuneka athathe uxanduva ukuhlamba iziqhamo nemifuno phambi kokuba uzitye. Ayikhuthazwa ukusebenzisa iimveliso semi-ogqityiweyo imvelaphi ethandabuzekayo, sausage, ukutya ukuzila.

imithetho esisiseko ekufumaneni elangeni

Ubuntununtunu ubonisa kutshintsho kwimeko apho nkqu imali encinane kwelanga ichukumisa yokusabela kwalo kwesikhumba. ubuntununtunu kaninzi kwenzeka emva bekutyelelo solarium. Ukuthenga imali ilanga, benikela ingqalelo ekhethekileyo cream, njengoko amanye amacandelo kungabangela iingxaki:

• components ezinamafutha ezisekelwe incindi sandalwood, nomsedare, yelamuni, bergamot;
• ekwenziweni izithambiso kunye elangeni zokukhusela eziyingozi-methylcoumarin 6, iziphumo olungafunekiyo phezu eluswini kubantu abane-HIV.

Uvakalelo kwesikhumba kwizigulana ezisulelweyo ibangelwa amayeza athile, isizathu isenokuba, kwaye intsholongwane ngokwayo. izigulane abaninzi bayahlupheka ukusuka uvakalelo imisebe yelanga. Khwela hepatitis isifo C kuwuvule eli impembelelo eyingozi. Ukuze sizikhusele sesichengeni ukukhanya bacetyiswa ukuba anxibe umnqwazi kunye udini ngokubanzi, yokugubungela komhlaba umzimba eqinileyo nempahla zange asebenzise iinkonzo yelanga ngumntu. Tikaka ukusebenzisa izithambiso nokhuseleko factor ubuncinane 50.

Xa ndiqukumbela, kufanele kuqatshelwe ukuba ukukhangelwa umzimba HIV akuthethi kumiwe olukhawulezileyo ebomini. Emva liyaqhubeka isifo kwezinye abahlala isibini elwayo kunye nonxulumano omthandayo omnye, kuba sibini kukho ithuba wokwenene lokuba abazali yinxalenye. Abantu abaninzi emva nokusekwa ubume ezazinesifo baqalisa ukuba baphile ubomi obusempilweni, kwaye ke usulelo eyoyikekayo besishiya zibe kwexesha, ukuvumela ukwenza izinto ezininzi ezimangalisayo.