Food chicken kwesibindi

Yonke inyama zomzimba zizityebi weevithamini, iiminerali kunye neeproteni. Le ethile kuphela kukuba zingaqulatha buthi, ukuba isilwanyana iye yenyuka forages mgangathweni. Nangona kunjalo, ezi mveliso zikhuselekile, ukuba siyaphela moderation. Ukutya chicken isibindi luncedo kuba kukutya ezinomthamo phantsi iikhompawundi sodium. Kananjalo umthombo omhle hydrochloride, zinc, ikopolo, manganese, iiproteins, vitamin A, riboflavin, ivithamin C, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, intsimbi, iphosphate kunye selenium. Kodwa izitya ukusuka chicken kwesibindi abe engxakini ethile: ukuba luphawulwa ezinomthamo eliphezulu cholesterol.

iresiphi 1

Kuba 8 servings dish yamaYuda abandayo izibindi chicken efunekayo izithako:

- 0,5 kg lenkukhu wesibindi;

- 3 itswele ezinkulu, diced;

- ¼ ngamafutha indebe;

4 - amaqanda, nzima ikuphekwa iphekwe kwaye atyabukile;

- ityuwa;

- pepper.

Isibindi de kuphekwe ebilisiweyo okanye eqhotsiweyo. Itswele de Browning agcadwe ioli, nokuba lingade litshe, njalo ukuluvusa. isibindi usityumze umqhubekekisi ukutya. Dibanisa amaqanda kunye bonke ukusilwa. isaphetha Ingxelo neoli eseleyo, nowezojiweyo ngepani, walitshiza, ityuwa nepepile, yonke ethe azanya zanyiswa ukuba ukungqinelana kumqhubekekisi enqwenelekayo (ngokuba amateurs: erhabaxa okanye emihle kakhulu). Alaqhenqetha isitya, lupholisiwe kwifriji iiyure ezi-2. Mkhonzeni kunye crackers okanye isonka holiday yamaYuda yesintu (challah kuthiwa), nto leyo yenziwa nagwele khekhe.

iresiphi 2

Kuba nerisotto kunye izitya ukusuka chicken kwesibindi (4 izabelo) kufuneka iseti ilandelayo kweemveliso:

Masiqale nerisotto:

- 1 ½ iikomityi arborio irayisi (ngeenxa zonke, hayi erayisi elide ezinomthamo eliphezulu starch). Phambi ukupheka oko akathanga azihlambe, ukuze makahlambe otashi phuma kuye, enze velvety texture izitya;

- 4 icephe ibhotolo;

- 1 itswele, wonqanyulwa, ibe isiqingatha-namakhonkco;

- 5 iikomityi chicken umhluzi;

- ityuwa;

- pepper;

- ¾ indebe esandul ya itshizi "Parmesan";

- amagqabi parsley ezinqunqiweyo;

Kuba isibindi kuya kufuneka:

- 0,5 kg lenkukhu wesibindi;

- 2 icephe umgubo;

- 1 indebe dessert strong sewayini Marsala (ekuqaleni ukusuka esasiseSisili);

- 3 icephe yamafutha omnquma;

- 2 icephe chicken umhluzi.

Lungisa nerisotto. I evuthayo skillet 3 ioli icephe. anyanisi amafutha esongezwa imizuzu-5 (ukuba ukuthamba kunye elubala). Irayisi kunye uthulule phezu ubushushu medium imizuzu 2 eninzi. Ukuba qhumisela rhoqo waxhokonxa ngecephe somthi. Wathulula isiqingatha umhluzi eshushu. Basoloko bengena ngecephe somthi de irayisi phantse ngokupheleleyo lubamba lonke ulwelo. Qhubeka ukudibanisa izabelo ingumhluzi de umgrayo ithambile, malunga nemizuzu engama-20 isinongo ityuwa nepepile. Isusiwe nobushushu kwangoko dibanisa i icephe ibhotolo kunye parmesan. Bathe bakuva kwaye bavunyelwe ukuba shushu.

izibindi Good chicken ezityikitywe umgubo, nivuthulule kwemfuneko. I oil itshiswe epanini bubushushu medium phezu. Ukunaba isibindi kunye Qhotsa imizuzu emi-5 de brown segolide. Galela iwayini kunye Esawu, ngokuba omnye imizuzu emi-5, kuvakalisiwe pepper netyuwa. Ugalele umhluzi iinkukhu. Gcina ubushushu medium kwi de kwimizuzu ithenda 3. umhluzi kufuneka ubilise kancinci, kodwa nesosi sikhula kancinci. izibindi Chicken wakhonza nangoko, ukubekwa kwi embindini ukutya, nasesangqeni nerisotto eshushu. Hombisa nge parsley.

iresiphi 3

Kakhulu isaladi emnandi zingafumaneka yenkukhu ewasusa ngamakhowa. servings 6 izinto ezifunekayo:

neziphinda:

- 1 ezingcakacileyo iyogurt indebe;

- Nencindi lemon mnye;

- 30 ml yamafutha omnquma;

- itispuni yetyuwa 1 icephe;

- 1 ukhamba lwe cayenne pepper ;

- ½ cloves ikonofile (etyumkileyo);

isaladi:

- 0.4 kg lenkukhu wesibindi;

- 60 g umgubo;

- 1 mushrooms ezingcakacileyo iglasi (amaqhosha), wonqanyulwa, kubini;

- 1 ukhamba soft cream samasi;

- ½ cucumber aqingqiweyo ibe iityhubhu;

- 1 beet semzini ezinqunqiweyo;

- 1 diced ipepile eluhlaza;

- lettuce kwesifo kwaye womile.

Xuba zonke izithako ukuze ligcwalise kwaye kusalisa efrijini. neoli Fudumeza, isibindi liwela kwi yomgubo, okroqiweyo, phezu ngalinye imizuzu kwicala 2 okanye kude kube Browning. Asinika. In ipani efanayo uqhotse amakhowa de brown legolide ukuvakaliswa kwabo cream itshizi. Bekela bucala bucala. Ukunaba lettuce phezu kwabo - isibindi neenkowane, pre-imigqakhwe kwisitya kunye izithako eseleyo. Isaladi yenkukhu wesibindi kunye ukulungele amakhowa. Kwangoko phambi ukukhonza, yongeza isaladi lokunxibela.