Ukutya "Awesome" ukunciphisa umzimba ekhawulezayo

Amantombazana bangamantombazana! Ngaphandle itye kunye neengcinga malunga nokuncipha awukwazi kuphila umfazi elinye. Kakade ke, inkxalabo malunga sibalo kanye nobuhle - indima ebalulekileyo ebomini bethu, kwaye akukho embi. Ngapha koko, uthando hayi kuphela ihlabathi engaphakathi, yaye ngakumbi izakhono culinary. Ukuyithanda ekuqaleni amehlo akhe, waza ke kuphela umphefumlo. Ngoko ke masiqale kunye namanani. Indlela ngokukhawuleza ukuzibeka kwimilo emva holide inde okanye iholide elide "bonke ebandakanya wonke"? Uya kuza kubanceda yokudla 'Awesome "- ukuba igama elinjalo. Owoyixhobela imfazwe?

Rapid ukulahleka ngokobunzima likaxakeka

Wonke umntu uyazi ukuba ukutya ngokungqongqo akulunganga kakhulu empilweni yethu ntle. Kodwa ke kukho iimeko zikaxakeka xa ungakwazi "ukugcina 'umzimba wethu, ngokukhawuleza wabuya zikwimeko egqibeleleyo. Ukusetyenziswa ngokugqithisileyo ngokukhawuleza ukwehla kobunzima, Kakade ke, akukho mfuneko - yinto ntshikilelo elikhulu umzimba kunye nesimo sethu sengqondo ngokunjalo. Ngoko ke, lo yokudla 'Awesome "kufuneka uvele ebomini bakho, hayi ngaphezulu kwe 1-2 amaxesha ngonyaka ngamnye. Kwaye asithwale phantsi amandla kakhulu zokunyanzelisa nangenjongo. Xa oko luqulathe ntoni?

Ukutya yokudla 'Ofignnaya "

Ubude ukudla kanye iiveki ezimbini, oko kuya kufuneka ukulibala malunga ezahlukeneyo idayethi ngokubanzi malunga zokupheka. Yonke imihla beqabe ngokungqongqo kwaye imele iMono-ekwehliseni kuyo nayiphi na imveliso mnye. Awuqwalaselanga watshintsha ingqondo yakho? Emva koko yifunde le menu iintsuku ezili-14 ezayo.

Okokuqala veki wehlise

Ngosuku lokuqala nokuncipha kucetywa ukuba ukuqala nge tea eluhlaza. Kuyisela na ubungakanani, kunokuba kulamula. Kodwa ubusi, iswekile kunye nezinye nezongezelelo ezivaliweyo. Sichubeka ukuya kusuku lwesibini. Emva tea, udibaniso luza kukhangeleka umthendeleko: ndingasela iiglasi 4 kefir okanye iyogurt kungekho kudla. Musa ukulibala ngamanzi acocekileyo. Hi ndlela leyi, oko baya kusela, kwaye ngomhla wesithathu. Kufuneka ube amanzi ezimbiwa non-nezihlwahlwazayo (akukho kweelitha ngaphantsi kwe-1.5). Ngosuku lwesine: azinamanzi apile eluhlaza kunye amanzi amaninzi. Ndivakalelwa kukuba nesisu kuyaqala ukuba unciphise yaye ndisitya? Ukuba loo amangalisayo yokudla. Elesihlanu imini sisele iikomityi 4 zobisi, ngoko iti kwakhona eluhlaza kunye nobisi. Loo veki iphelile.

Kwiveki yesibini iMono-iintsuku

Ukuba kugcwala bafikelela kwiveki yesibini, uyakwazi ukumdumisa wena. Kwaye ngoku uqhubeke! ukutya ngosuku lwesibhozo zinencasa kakhulu, badla apile ezimbini ezinkulu ziphekwe nesinamon. ngomhla wethoba: a yelitha iyogurt okanye ezisezantsi-fat iyogurt. Yeshumi; cucumber ezimbini (kodwa ukuba kuya kuba ngakumbi kancinane, ungakhathazeki). Usuku Next: iti eluhlaza, yaye emva koko selitha yobisi. ngosuku lweshumi: kwakhona ama-apile nowezonkana ezisicaba ezingenagwele, kodwa ngoku 3 Kwaye, oo! ngosuku lokugqibela ekutyeni kuqhutywa amanzi, ngoko ke kubakho uqinisekise. Kuko konke. Kwadlula iiveki ezimbini, kunye yokudla 'Awesome "iphelile. Ukuba uyisebenzisa, wena - iqhawe.

Siya kugcoba isiphumo, eqweba ixesha elide

iintsuku mhlawumbi 14 of kulawulo nzima ikwazile ukuphulukana ezininzi eekhilogremu eesentimitha kwi esinqeni kunye esinqeni. Abanye balahle 5, 7 okanye 10 yebo wayedla kwixesha elingephi ixesha. Kule kwaye eyenzelwe ngokunciphisa likaxakeka "Awesome." Guest ababekhonza naye omhle ngokwenene. Noko ke, abaninzi bakhalazela ukuba ubunzima elahlekileyo ngokukhawuleza ibuyisela. Kwaye ngenxa esandleni isiqingatha-bebulawa ngendlela efanelekileyo. Ukuba ngomhla weshumi elinesihlanu ukutya imini kuyabadla osidingayo, ngoko omnye kwaye akufuneki ukuba kulindelwe.

Ingaba ufuna ukugcina iziphumo ixesha elide? Zama ukugcina kangangexesha elithile, "thabatha 60" system. Inceda umzimba ukuya ngokumpuluswa ukutya eliqhelekileyo, yaye kungabi bafumane kulahlwa Kum, kungenjalo yokudla 'Awesome "iya kuba yinkcitha xesha. Ukuba oku kuvakala inzima, nje kwiiveki 2-5 ukutya kakhulu ukutya yokutya (imifuno, iziqhamo, ukudla okuziinkozo) ngezixa ezincinane, ngokuthe ngcembe ukwandisa inani caloric. Kwaye uya kuba nani eyonwabileyo slim!