Yintoni ipesenti kwamafutha emzimbeni lamadoda nabafazi nanjengokwesimo?

Njengoko yaziwa, ipesenti ukunyuka kwamafutha omzimba kunye ubudala, kodwa isixa izihlunu kunciphisa. Esi salathisi yeyona nto oluchanileyo inqanaba lophuhliso yento ephilayo. Ngenxa ukuba ulahlekelwa kuphela ezityebileyo hayi ubunzima kwezihlunu, ngoko yonke into ILUNGILE.

Ngokuqhelekileyo, le isalathisi ixhomekeke qela isini kunye nobudala umntu. Ngenxa yokuba umzimba mfazi uvelisa estrogen, inani nenqatha kuya kuba-5% ngaphezu emadodeni. Ipesenti eyiyona kwamafutha omzimba ulingana abantu iiyunithi 15-17. Njengoko kwisiqingatha entle labemi, banalo umzobo eqhelekileyo 23-24%.

Kakade ke, eli nani kwandisa kunye nobudala. Ngokomzekelo, enye indoda eliqina ohleli ngaphezu lihamba emzimbeni wakho uya kuba malunga ne-25%, okanye nangaphezulu. Eli nqanaba ke umda ukutyeba, ngoxa abafazi, le umbundu ugqibe nge-30%.

Ipesenti kwamafutha emzimbeni akakwazi ube necandelo zero kuba isixa esithile weli kuyimfuneko kwaso imisebenzi yesiqhelo, ingakumbi usambathisa thermal, ukugcinwa zolondolozo amandla ukukhusela amalungu zangaphakathi.

Ipesenti kwamafutha omzimba kwabasetyhini ilingana 7-10%, kunye namadoda - 3-5%. Kufuneka kuqatshelwe ukuba loo manani ephantsi kwakhona kuyenza isoyikiso empilweni. Oku kuyingozi kakhulu kwisiqingatha entle labemi, kuba kwimeko enjalo nengxaki kunye Yindibanisela estrogen, ukuphazamiseka exesheni kwenzeka, kunye nezigulo zokuzala. Ukongeza, sinciphise kwamathambo, nto leyo inokukhokelela kwamathambo.

Wazi njani ukuba ipesenti kwamafutha emzimbeni? Kuba oku liphuhlise ubuchule, enye yezona oluchanileyo eziliqela yazo ukuqikelela ukwakheka komzimba ratio yesinqe kunye kasikrobana. Kungenzeka kwakhona ukuba umlinganiselo skinfold. Kucingwa ingcaciso echanekileyo zesi salathisi yi Itomography ngekhompyutha. Isixhobo ikuvumela ukuba ukulandelela ngokucacileyo amanqatha kunye nonfat kwizihlunu. Ekubeni le nkqubo iyabiza, ukusetyenziswa kwayo asibhidlanga. Ukuze umlinganiselo ipesenti kwamafutha omzimba ekhaya, unako ukuthenga isixhobo eyodwa ijongeka ngokufanayo isikali lokuhlambela. Izixhobo Umsebenzi esekelwe amanzi bioelectrical. Umntu uba ngeenyawo ukuya kwamanzi, uze emva koko kuboniswe kwidispleyi a zalathisi ezimbalwa: izihlunu ubunzima, ubunzima ezityebileyo, isixa ulwelo emzimbeni. Noko ke, xa usebenzisa ifowuni kukho inaccuracy enxulumene ekukhangeleni ubunzima amafutha esiqwini.

Kukho iindlela eziliqela ukuba sikwazi ubuninzi emzimbeni kwelo khaya:

1. Le Umlinganiselo esinqeni kunye esinqeni. Ukuze wenze oku, thatha tape imitha, aze achithe imilinganiselo ezimbalwa kummandla kwezi sayithi. Xa ukhula ratio, ngoko abantu nenzaliseko. Ukuba inkqubo umva, lifinyele. Ukuze enze imilinganiselo, kuyimfuneko ukuba eme nkqo, uze ulinganise achazwe apha esinqeni ngentla inkaba. Emva koko kufuneka hip ratio emiselwe ngokulinganisa iminqathe libanzi. Emva koko, lo wedini isiphumo lahlulwe hip wedini. Xa isiphumo mkhulu kwe 0.8, ngoko unayo ukuzilolonga elide ukuba unciphise umzimba kwaye ukuba azigxothe ngamanqatha.

2. Le yipesenteji kwamafutha emzimbeni nga kumiselwa ngozipho isikhumba. Ukuze wenze oku, kufuneka ubambe it kunye nocikicane Uvalo egxalabeni lakhe (ngasemva), ngentla kancinci kwekhwapha, kwakunye esisu kunye kwamathanga. Emva koko ke kufuneka wakhupha anda, kungekhona mtshato kunye iminwe ukulinganisa umgama phakathi kwabo. Ukuba umgama yayithi ngaphezulu 2.5 cm, libonisa ubukho amanqatha kwemfuneko emzimbeni.