Indlela ukufunda ukutya kancinci ukwehlisa umzimba?

Woman yonke imihla izilingo ezininzi: ukulala elide, athenge semali entsha, kungekhona ukuhlamba ngaphandle makeup ebusuku. Kodwa lula Azifumaneki amanenekazi bafuna ukutya into ezimnandi. Ngaba kunokwenzeka ukuba sixhathise yokuthambisa langa okanye baking? Nendlela ukujongana utshaba iphambili mzobo - ikeyiki? Akukho nto isimanga yokuba abafazi abaninzi ufuna impendulo kumbuzo engumzekeliso: ukufunda kangakanani ukutya kancinci? Makhe zama ukufumana impendulo kunye.

Ukususela omnye kakhulu kwenye

Ngoko ke akukho mfihlakalo ukuba abasetyhini bakufumanisa kunzima ukulawula umdla wakho, imveliso elula baba "njengokuzibophelela ngeqhina kwi esiswini." Ladies abazonwabisa nje yonke into, ukutya isidlo sasemini kwiimvuthuluka ulusizana kwaye akukho isidlo kwaphela. Zonke ezi amaxhoba esilithundezela okulungileyo injongo - ukwehla kobunzima, kodwa enyanisweni, belambile iveki, umfazi idla uqalisa kususa ndiyisuse into yonke endleleni yayo.

Njani yingozi na le ndlela? Okokuqala, akasayi kuzisa iziphumo ezinqwenelekayo ngenxa yokuba ubunzima ezilahlekileyo kuya ukucima handsomely ekupheleni logwayimbo yindlala. Okwesibini, ukudla okunjalo, njengayo nayiphi na, ebangela umonakalo kwiqumrhu ngohlobo yoxinezeleko kunye nesisu ibhuqiwe. Akukho zokudla Akumangalisi azilukhuthazi self-amisele kunye ezi zinto eziyingozi yokuhlekisa layperson inkqubo yokudla. Emva koko sifunde kangakanani ukutya kancinci ukwehlisa umzimba?

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Ngokutsho bengqondo, akukho kulungile ukuba bazibuze malunga nendlela ukufunda ukutya kancinci. Kufuneka uzibuze kutheni ufuna ukutya ngakumbi?

Kutheni, emva kwesidlo enzima elirholiweyo kangaka ukulala? Kubonakala ukuba kukuzingxala isisu kuthatha ixesha elininzi umgudu ukugaya izixa kakhulu ukutya fast, iilekese kunye neti elithozamisayo. Konke oku kuthatha amandla esixabisekileyo emzimbeni. Emva esiswini oovimba abakhoyo awuna ngokwaneleyo ukuba wonke isidlo.

Ke umzimba wethu yenzelwe nje kakuhle - unako ukumelana yonke into. Kwaye qiniseka ukuba olule esiswini ngokuhamba kwexesha kwaye uqale ukwaba fluid ngakumbi nangakumbi ukuba ukugaya, ebangela nendlala kakhulu. Kwaye phezu ixesha ukujongana izisu zabo zibe nzima. Kodwa njani ukufunda okwaneleyo ukudla, ukuba kulahleke nobutyobo ixesha? Kulungile, kusoloko kukho indlela yokuphuma. Qwalasela iindlela ezichanekileyo ukunceda ukukhohlisa umzimba.

Nomule ngokwakho

Akukho mfuneko ukwazi ukufunda kangakanani ukutya ngaphantsi xa kufikwa sakusasa. Oku kanye okwenzekayo xa senze ngendlela reverse - zama ukufumana ngokwaneleyo. Phambi kokuba adle thina sonke calories ezifunyenweyo kusetyenziswa phezulu. Kodwa umlinganiselo wamandla eveliswa kusasa, umzimba akayi kufuna iilekese kunye The ngeyure. Kunjalo musa luxakeke kusasa ukutya yingozi - isidlo kufuneka ube sempilweni. Unako ukuqeqesha ngokwakho ukuba isaladi yeziqhamo kunye cottage itshizi okanye iyogurt, njengendlela eyenye oatmeal abe muesli emnandi kunye amaqunube.

Musa ukudla, ukuba akukho imvakalelo yindlala

Akukho mfuneko ukuqalisa isidlo, xa kufika ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, kwaye waziva emzimbeni. Akukho mfuneko yokuba uye cafe kunye nomhlobo, ukuba akukho akufuni - kubhetele nje ukuhamba. Ekugqibeleni, xa uphawu yokuqala yindlala na ukusela amanzi plain. Okumangalisayo kukuba, sidla ukudida indlala linxano.

Musa ukudla loo nto ukuba ukutya

Ukuzama ukunciphisa umzimba, abaninzi baye ukutya kakhulu okunempilo - yeka ukutya eqhotsiweyo ezinetyuwa lulekani ifriji mayonnaise kunye iimbambo okunamafutha. Kodwa umthetho, kulo mzekelo, umbuzo nendlela ukufunda ukutya ngaphantsi, akukho self - ukutya okunempilo nto uzothekile kuphela yaye akayi kungena umqala.

Zokudla ukucebisa ukuba basebenzise ubundlobongela ephilayo aze angadli ukudla ezimbi. Kungenjalo, le imo akayi kuyitshabalalisa iziphumo ezilindelekileyo. Ukutya kufuneka kube mnandi, bebambisa amavumba, wakhangela, ningandiqumbisi izinkcwe kwaye, ngenxa yoko, ukukhuthaza ukugaywa esempilweni.

Kuthekani ukuba ukongeza iikeyiki kunye chips bengakuthandi nantoni na? Kule meko kungenzeka ukuba ayahlule isahlulo lezabelo eziliqela uze uzame ukuba olule izimuncumuncu imini yonke. Kutheni intwana 'ekhuselekileyo' ukutya, esongezelela ezilula ziphilile? Kungenzeka kwakhona ukuba endaweni ezinye izinto eziyingozi ekutyeni, ezinje salads yomnquma ioli endaweni imayonnaise.

Yenza kuphazanyiswa

Okumangalisayo kukuba, umabonakude negalelo ekutyebeni ngokugqithiseleyo. Izazinzulu ziye zafumanisa ukuba xa ubukele i movie umdla okanye ukudlulisela umntu onomdla ukuze cwaka ukutya kabini kangangoko kwi-kokhonza. Oku kukwasebenza izidlo okanye amashwamshwam - zimane zinyamalale phambi TV.

Television umonakalo kuloo mntu uchitha ixesha elininzi kwi izidlo. Zokudla acebise ukutya kancinci, ayolule injabulo. Kwi-avareji, le nkqubo kufuneka isuswe imizuzu engama-20 ubuncinane. Xa ubukele i movie umdla zingaphunyezwa, kwaye imizuzu eli-10, nto leyo embi umzimba. Ukuba sasemini okanye Dock ngoxolo nenzolo, ngoko umbuzo ukuba ufunde indlela kancinci phaya, izakulahleka iyodwa.

iimfihlelo kangako

Zokudla bahlule nje imigaqo ukutya okunempilo, kodwa amanye amaqhinga ebiqaliswe kwi emzimbeni kwaye ibangele abalahlekisayo ukuba adle ngaphantsi:

• umoya Fresh. Njengoko akumangalisi njengoko kuvakala na, siyakwazi ukondla ioksijini na. Ngokwahlukileyo inkolelo ethandwayo, emva ehamba phandle umntu utya ukutya ngaphantsi. Kodwa inhliziyo yakhe enkulu.
• amacwecwe amancinane. Indlela ukufunda ukutya izabelo ezincinane? Ungasebenzisa indlela ngokwasengqondweni - ukukhonza isidlo sangokuhlwa itafile flatware. Uthotho experimenti wabonisa ukuba abantu ekugqibeleni ubeka ukutya ngakumbi amacwecwe amakhulu. Ngako oko, yena utya kakhulu. Nge isityana esincinci uya kwenza okufanayo - zalisa eludinini. Kodwa ke ukutya oko kuya ilingane eninzi. Eli cebiso nga tirhisiwaka ngokunxulumene ukutya ogqityiweyo kuthengiswa phakheji.
• Ukutshintsha nezwe. Kubonakala ukuba imibala efudumeleyo kunye neepeyinti eliqaqambileyo baphemba awuzali. Ukuba ikhitshi yakho bomvu okanye-orenji, kunye ukutya iya kuba nzima ngakumbi ukumelana. Kutheni ukupeyinta iindonga eblowu okanye eluhlaza? Ukuba lo iindwendwe ingqalelo ngamandla, ungenza ukwenza imibingelelo ezincinane. Ngokomzekelo, izinto elingaphakathi zokuhombisa ukuxuba imibala ezibandayo.
• Out of kwamehlo! okulula eziyingozi okanye iilekese kufuneka sizifihla, ngoko musa ukuzibizela iliso. Ukuba izitya kukho iilekese esimiyo phezu kwemisebenzi kwaye ayibulale akukho kunokwenzeka, memela oogxa ukuba indawo ivazi kwi kangako.
• Isizungu njengendlela yokuphuma. Indlela ukufunda ukutya ngaphantsi, ukuba, ukongeza ukutya, akukho nto ntoni? Phantse nto. Ukuze ingcinga ukutya abakhathazwa yonke ngomzuzu, kucetyiswa ukuba unqande umzimba. Kutheni ukususa kwimidlalo okanye umdaniso? Ilungelana nawuphi na umsebenzi umdla logama nje kwathabatha ixesha kangangoko kwaye aphum isidlo.