Imithambo yomzimba Bubnovskaya - ithuba wakho azive mkhulu!

Xa oogqirha abafuni ukunyanga izifo kwenkqubo musculoskeletal, ebabiza engapheliyo, ubatshangatshangise izigulane zabo beze ngokwalo le meko, uncedo kuza imithambo articular Bubnovskaya. Le nkqubo ikakhulu kugxininisa ekufundeni kabani umzimba kunye ukuvezwa koovimba yayo yangaphakathi. Imithambo yomzimba Bubnovskaya - ngokunzulu indlela entsha unyango ngaphandle kokusebenzisa corsets and Drug Administration.

MD Sergey Mihaylovich Bubnovsky ixesha elide wayesebenza ugqirha-rehabilitator. Imithambo yomzimba Bubnovskaya yasungulwa ngokunxulumene kukusilela amayeza emveli kwi unyango lwezifo ezininzi kwenkqubo musculoskeletal. Kodwa ugqirha kungaphelelanga kulo, kuba le ndlela ukudalile oko kuyanceda ukuba balahle ukuxhomekeka kweziyobisi ngenxa isifo seswekile, isifuba kunye noxinzelelo lwegazi. Kukwakho amaziko ezizodwa abasetyhini abakhulelweyo, iinkqubo ukwehla kobunzima, ukunqanda iintlungu emqolo bunjani uxinzelelo lwegazi. Imithambo yomzimba for Bubnovsky ibandakanya intsebenziswano esebenzayo logqirha kunye nomonde, leyo ozimeleyo ngokupheleleyo kunye bachache ngokupheleleyo. Ukukhetha inkqubo yokuzilolonga nomonde kwenzeka ngenxa phambi kwakhe co-morbidities, ngaloo ndlela sikuphephe ingxinano engeyomfuneko.

Iseti loqheliso iqulathe akukho iintshukumo ngesiquphe kwaye utsiba, kodwa qiniseka ukuba ziquka ukuzolula, usebenzisa ukuphuhlisa imisipha namalungu, ukunciphisa umva iintlungu, ngokunjalo anti-stress complex Qigong. Yonke imisebenzi zingenziwa zombini phantsi kweliso oyingcali kwiziko Bubnovskaya, kwaye ngokuzimeleyo, ngokuthi umculo. Bona kubonisiwe izigulane umzimba, kodwa ngexesha kokubeleka ukuze achache. uqeqesho rhoqo kwiinyanga ezi-3 bunjani uxinzelelo lwegazi, lulekani iqolo, kodwa kwakhona kukhokelela ekuphuculweni mood nangamandla.

imithambo Bubnovskaya zingenziwa abantu babo bonke ubudala, kuba xa uyabulawa ucinezelo spinal akwenzeki. umsebenzi wayo ophambili kukuba ukubuyisela kuququzelelo nolawulo umzimba, izihlunu kunye nemisipha luthambe evumela ukuba ukuthetha nje malunga umsebenzi kwezonyango kwalo msebenzi enzima, kodwa ke ubukho bokusetyenziswa ukuze agcine umgangatho efanelekileyo imeko wenyama yonke eziphilayo.

Eyona nto ibalulekileyo kukuba eklasini kuyimfuneko ngayo ukulandela ukuphefumla kakuhle ngenxa yokuba umoya idlala indima ebalulekileyo xa kuvuselelwa iinkqubo zomzimba womntu. Ingxaki lomsebenzi omdala ilele kanye kwinto yokuba izihlunu ndayihluthwa umthwalo eziqhelekileyo, abantu ubhitye kwezihlunu, nto leyo ekhokelela ekwandeni umthwalo emathanjeni, nemisipha namalungu. Zonke ezi ngxaki ingathintelwa ukuba abathe inkqubo Bubnovsogo, kwaye ukuba sele unayo isifo esinganyangekiyo, ukuphucuka ayiyi kuthabatha ixesha elide ukuba alinde: zisoloko sele ezibonakalayo eklasini 12-36.