Sports and FitnessEndleleni nasebaleni

Iqala False - yintoni na le nto? Kombono icebo lokulwa

ezemidlalo Modern kufuna ngqo ubuninzi kwiirekhodi womlinganiselo, ezo ebekwe abadlali. Kodwa kukho iingxaki ukuba izala. Kwaye ukuze uzisombulule ngempumelelo kubo, abantu ukudala inkqubo ekhethekileyo. Bayakwazi ukubona zolwaphulo, ukunciphisa okanye susa impazamo leyo kwenzeka ngenxa iimpazamo zabantu.

Apho lo gama?

Intsingiselo "isiqalo wobuxoki" sele ngokuqinileyo owayehleli ukuqonda abantu Russian, nangona wonke umntu uyaqonda wenza njani igama yenzekile. I IsiNgesi uthi ekuqaleni ubuxoki, nto leyo ithetha ukuba isiqalo okanye ekuqaleni engalunganga. Ngokusisiseko, igama elisetyenziswe kumdlalo, nto leyo ibaluleke ngokukodwa ukuba zonke iimbaleki beqale ngaxeshanye ukwenza intshukumo ethile.

Ngendlela, ezinye "iingcali" bakholelwa ukuba ilungelo lokuba athi "ukuqalelisa ubuxoki." Bakholelwa ukuba ilizwi kwasekwa njenge lula, ngokuthi ukuhlanganisa ezimbini: lobuxoki kwaye uqale.

Apho kudla na kuviwa?

Ngokomzekelo, cinga imidlalo yeembaleki. Kwangoko qatha engqondweni lo mfanekiso ulandelayo: Olympic Stadium. Ubushushu. On treadmills 9 iimbaleki kunye nokulungiselela elugqatsweni. Uphawu lokuqala - kwaye yahlala indawo ezantsi. Uphawu lwesibini - bema nje indawo apho kuhle ukuba uqale. Uphawu lwesithathu, nto leyo sikhatshwa edubuleyo - iimbaleki baphuma phambili ukuba uloyiso. Kodwa ngenxa yesizathu esithile Bama, hayi ukuba ebaleke iimitha amabini?

Isizathu sale khosi ganeko iqalisa ababuxoki njengesiqhelo. Le yinkolelo eliqhelekileyo nakweyiphi ukhuphiswano e nokubaleka, ngoko le meko abamangali nabani. Le stop kwenzeka xa iimbaleki enye okanye ngaphezulu waqalisa ukuhamba phambi kokuba uphawu endiyilangazelelayo, wakhalisa ekuqaleni ugqatso.

iqala False - it womdlalo, abakulo mdlalo yaye ngenxa leyo amisa ugqatso. Ngokutsho imithetho yangoku lwecala, ukuba imbaleki iqala intshukumo ngaphambi kwe kwimizuzwana emininzi 100 phambi nokudubula, ngoko oku kuya kuba ukuhlukunyezwa. iziganeko ezinjalo ziza kufuneka neziqu isiqalo lobuxoki.

iiphakheji software eyodwa banako ukunciphisa ngempazamo zero kusompempe

Ukuza kuthi ga ngoku, olu khuphiswano yasebenzisa indlela ekhethekileyo onako ukunceda ukuchonga iqala zobuxoki - iinkqubo software ebizwa ngokuba yiyo, kuphuhliswa kunye neenkampani Omega Seiko. Xa ubhalisa naziphi na izicelo ukuqaphela iziphumo kwentlanga, iseti ubhala ubukho ezintsonkothileyo yenye yeemeko mandatory.

Ukuphuhlisa iinkqubo ezifana yaqala ukususela ekuqaleni kwenkulungwane yama-20. Sele 1979, Omega waqonda ukuba iqala zobuxoki - oku kuyingxaki enkulu ezinokuchaphazela iziphumo wokhuphiswano. Izinto ezenziwa abantu ke utshaba epheleleyo kulo mbandela, yaye kufuneka kube oluzenzekelayo kangangoko kunokwenzeka.

Linceda ukuzikisa ukuba angathembeli into abantu

Practice esizisebenzelayo auto-ukubona iqala zobuxoki kuqinisekisa ukuba iimbaleki ukuba ukuzikisa ngcono ingqalelo yakhe emva kokuba beva umyalelo: "Nilungile" Athletics ngumdlalo nzima kakhulu kunye nezinto ezifana wanako yesibini, badla badlala indima egwebayo. Kuyinto ngenxa izakhiwo software eyodwa uyakwazi ukulinganisa ngokuchanileyo eliphezulu kwaye abonise ukuchaneka izibalo iimpumelelo iimbaleki elugqatsweni.

Ngaphandle elugqatsweni, lo mbono eqhelekileyo kwezinye imidlalo. Amaxesha amaninzi fixed siqala lobuxoki ukudada, womdlali phambi kokuba iqela uqalisa ukuntywila emanzini.

Kakade ke, lo gama bonke agqitywe ngendlela eqhelekileyo yobomi, nto leyo awusebenzi kwihlabathi kwezemidlalo. Ethetha loo mntu, wena wenza isiqalo lobuxoki, ngokuqhelekileyo kuthetha ukuba abantu khawuleza ukwenza into ethile, nokuba ngenxa yoko akazange aphumelele.

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