Imithambo Chinese Tai Chi. Ancient imithambo zonyango Chinese. Inkcazelo loqheliso

Umntu ngamnye ngamaqondo ahlukahlukeneyo, ochaphazelekayo malunga nempilo yabo. Inkoliso yabantu ukuba kuqheleke eziphilayo kunye nothintelo umzimba usebenzisa ukutya ezahlukeneyo okanye yiya bayafaneleka. Noko ke, asinguye wonke umntu unako ukumelana leyo ngokuqhubekayo. Ngaphandle kwale meko ingacaci, kukho enye - loo imithambo Chinese Tai Chi. Le ndlela iyenye uqeqesho yamandulo ukuphiliswa wanceda abantu lulama zizigulo ezinzulu kwaye yokulwa ukuguga ukususela kwixesha lakudala.

imiba ngokubanzi

imithambo Chinese Tai Chi kubaluleke ngokukhethekileyo oko kufuna umgudu omkhulu kunye noqeqesho olulodwa. Oku kusekelwe kwindlela ezintathu: ubabalo womjuxuzo, ephilisa inkqubo kunye nokulwa buciko. Icandelo ngalinye kuvisisana egqibeleleyo kunye nabanye. Ngenxa yokuba obu bunye kuyafikelelwa yi isiphumo yehlabathi ngaphandle.

Tai Chi ufundisa lokuqonda koluntu banxibelelane emzimbeni qha ngokupheleleyo. Yonke into izandla zakhe, ngokunjalo nomzimba, osebenza ngexesha imithambo, libonwa kwaye ilawulwe engqondweni. Ngenxa kule xi umzimba ifikelela iphezulu. Tai Chi saqhela iingxaki ukucofa kunokuba kunempembelelo impiliso enamandla luvo. Kukholelwa ukuba le imithambo yavela e China yamandulo ngexesha lokulawula Fu Zi. Umlawuli wayalela Yin Gan ukuza umdaniso olukhulu unako ukuyiphilisa imilwelwe, yaye sakhe abantu abaqhelekileyo. Ngenxa yoko, esi silumko wasungula iseti olulandelenayo, equka iintshukumo agudileyo kunye nezithuba yokulwa.

Oku kubonisa imithambo Chinese

Tai Chi umsebenzi ukuba umntu ngamnye, nangona yobudala bakhe. E China, abantu abenza oku imithambo phandle kokusa. Kukholelwa ukuba ngenxa yale lizwe liphezulu kangaka sokuphila. ERashiya ehlabathini kukho amawaka zezikolo zemfundo eneemfuno ezizodwa, apho ukufundisa ulinganisa zokuphefumla enze iintshukumo nokuthantamisa, bexelisa iindlela ezahlukeneyo.

imithambo Chinese Tai Chi inika iziqhamo zayo kuphela kwexesha, ngoko musa ukuba iziphumo ngoko nangoko. ukusebenza tonic kuza emva iiseti nje ezimbalwa olulandelenayo. E China, kukholelwa ukuba izifundo ezinjalo zifaneleke ngakumbi abantu abadala, ngenxa yokuba kungekho ithuba lokuba aye kuzilolonga, njengomtyibilizi, okanye kokunciphisa. Ukongeza, imithambo inceda ukuphucula uyamnika ukubuyisela umsebenzi enyama yangaphakathi, sizani uxinzelelo kwaye kwehlise imithambo.

Benefits of Tai Chi

Iziphumo ze-Chinese imithambo iziphumo umzimba zibalulekile. uqeqesho rhoqo kwandisa bhetyebhetye joint, ukomeleza inkqubo luvo, ukuphucula sifo, yenza iindawo ezifihlakeleyo lobuchopho, ukuphucula ulungelelwaniso, kwaye ukubuyisela ukusebenza intliziyo amathumbu. Izifundo ezininzi aye abonisa ukuba imithambo Chinese Tai Chi ngempumelelo kakhulu ekulweni kwamathambo. Le isiphumo Akumangalisi kufikelelwa ngokusebenzisa ucingisisile-out Iintshukumo ezicothayo. Izazinzulu zikholelwa ukuba umthambo rhoqo zokunciphisa umngcipheko nezifo ezinxulumene-abandayo kubuncinane kuncede nokomeleza inyama kwezihlunu. Oogqirha abaninzi uncome umthambo zemithambo ezifana ngexesha kwisimo emva zaphuka.

ukusebenza kuliyeza in trauma

Naluphi na inkosi tai chi bathi imithambo kubalulekile siyinonophele. Yile ukukwazi ebomini kubalulekile kwimpilo. Tai Chi nto kucetyiswa nje kubantu abadala basoloko ulahlekelwe uququzelelo awe phantsi, ukufumana kwamathambo izidanga ezahlukeneyo.

Izazinzulu lubonise ukuba olu hlobo yokwenzakala ebudaleni unike iingxaki ezinkulu, kuquka eziphembelela obude. Ngokutsho manani, uninzi abadala esibhedlele kunye nokunye hip. Buyisa kule ubudala emva loo ukwenzakala nzima. Kuphela ukunceda Iintshukumo ogudileyo kunye nokudluliselwa ubunzima ukusuka ngonyawo olunye ukuya kolunye. Ngoko ke, lo imithambo Chinese ifundisa ulungelelwaniso nje kuphela, kodwa komeleza inkqubo skeletal emva ukonzakala okukhulu.

imiphumela Psychological ngokwasemzimbeni

Kwakungqina ukuba benza Tai Chi kakhulu ekunciphiseni esaba ukuwa. Ezininzi izifundo kwengqondo ziye lwabonisa ukuba emva kweeveki ezi-3 imithambo rhoqo,-30% abantu babe nokuzithemba ubuchule babo nezakhono, emva kweenyanga ezi-3 beemvavanyo - 60% abafundi. Ibhalansi ngongoma, nto leyo ifikelela kwelona zinga liphezulu ekuyeni ekupheleni kwekhosi.

Ukubandakanya le imithambo Chinese kuvumelekile ngosuku ngalunye, abadala - ka-3 ngeveki. Kakade emva kwizifundo zokuqala-10 liya kuba unyamezelo, ukwandisa bhetyebhetye, ukomeleza ubunzima kwezihlunu. Smooth ngaphandle motion lula unikezelo oxygen ancedisana amalungu.

bokuqonda ezibaluleke

Le mithambo kufuneka ibandakanye umzimba kuphela, umoya nayo ibalulekile. imithambo rhoqo kuyanceda ukuba isiphazamise ubunyani wazi iziziba ingqondo yakhe. Ukuze afundise i ezincinane ebalulekileyo umculo. sound olufanelekileyo kudala sengqondo lwangaphakathi efanelekileyo lula kuthanjiswa ngokukhawuleza. Eyona ndlela ilungileyo le uncuthu ezinjengembande, okanye ezinye izixhobo zemveli Asia. Eli gumbi alikho akufuneki ukongeza izandi endalo.

Tai Chi ilungele kubantu abane umzimba. Le mithambo musa kufuna iinzame emzimbeni. kwiiklasi rhoqo ukuvumela ukuba zibaswe calories ngaphezu ngexesha emane kusasa.

Apho ukuqala

Iiklasi Tai Chi kungenziwa nakoluphi na kumphezulu, lo gama nje kwakungelula mtyibilizi. Shoes kufuneka ibe obhityileyo irabha okanye yesikhumba outsole. Wavumela kawusi njengesiqhelo, kodwa ngonyawo lwesamente. Kwi ingca athambileyo bangaqheliswa bengenambadada, ukuba umhlaba ayikho kuyabanda kwaye akukho moya. Clothing - a simahla, kulula ukuba kuyakukuqhwalelisa intshukumo.

Namhlanje wagqiba babe ngamaqela ezizodwa, apho kukho inkosi lwe Tai Chi. iiklabhu ezinjalo ezemidlalo eboniswe yavelisa amagqabi umthambo. Kakuhle eli isifundo iqela kwiNkalo iintshukumo ezisisiseko, ulawulo nokucamngca amandla.

Uqheliso kwabasaqalayo

Tai Chi kwabasaqalayo sihla ukuba imithetho ezintathu eziphambili:

1. Nawuphi na intshukumo eyenziwa ngokucotha kakuhle.
2. Zonke ukufumaneka sibhekiswe umzimba wakhe.
3. Ukuphefumla kufuneka ngokukhululekileyo ngokulinganayo. Isiseko Tai Chi kwabasaqalayo na intshukumo "Ingxangxasi amathayara" yaye "Umdlalo phezu kwamanzi." Umsebenzi wokuqala yenzelwa phezu imilenze kruthu zamagxa-magxa. Arms eyandisiweyo, intloko yakhe, waguqa phambili. Kancinane sigobe amagxa, ngoko ke izindlu. Izihlunu akufuneki ibe ixesha. Isindululo uphinda ukuhamba kwamanzi. Emva kokuba afike ukuthambeka ubuninzi kufuneka kancinci ukubuyela yokuqala.

Ngexesha lo msebenzi, "Umdlalo phezu kwamanzi 'ngesandla esinye kubekwa phezu esinqeni, omnye - phezu esiswini. Bowie wenza ukujikeleza kwamagingxi isangqa, uze emva koko ecaleni.

Zakhiwo semibutho esisiseko

E Tai Chi umthambo kunciphisa ukuya nengcaciso yomntu owayemelwe yengqondo ezithile ifomu uze ukulingisa umzimba wayo nayiphi kunye nezandla. iintshukumo nganye ezintsonkothileyo ukuba wenziwe izihlandlo 4-6 ngenxa yezenzo nawuphi na umyalelo. Le mithambo Tai Chi zenziwa kuphela ngemilenze onke. "Ukuntywiliselwa e Chi" yeyona intshukumo ephambili imithambo Chinese. Emva ingalo enzulu inspiratory akavuswanga kwinqanaba egxalabeni, ngoko ngokucotha walungisa phambi ngokwayo.

Umthambo "Horse Mane" le khosi ngaxesha nye besenza sokunene, ekhohlo neenyawo phambili.

Movement "Hug nenyanga" lifinyele ukuba la manani achazwe kwe sphere ocingelwayo ngcono. Ukuze wenze oku, izandla isongiwe phezu kwentloko yakhe. Kulo mzekelo, imilenze kufuneka uchaze isangqa enye.

Umthambo "Itosi" ukwenza ukuhlaselwa olucothayo umzimba umva, ngoko phambili ngelixa ayeguqa ngengqiniba ekhohlo ukuya kwinqanaba ebunzi. Iinyawo musa kukulahlela emhlabeni. ejika ekunene wesundu phantsi siphefumla.