Indlela yokwenza i jump elide

Tsiba Long isicelo kwiinkalo zobugcisa lwecala mazifakwe kwi-nkqubo kweentlobo ezithile zeziganeko zidityanisiwe. Xa enze naluphi na uhlobo kokuba komeleza nemisipha kunye nezihlunu zeenyawo, iphuhlisa ubuchule entwasahlobo ngokukhawuleza, ukuphucula ukulungelelanisa motor.

jump Long elibonisa ilifa izinto ezibalulekileyo nezixhobo, ukuthamba, isantya kunye lula. Ngexesha umthambo kubalulekile ukwenza oluninzi nokuxhuma, njengoko inani luyaphucuka inkumbulo kwezihlunu, ziyalolana intshukumo, komeleza amandla kuphucula isiphumo.

Kodwa ukuze lizaliseke jump elide kuyimfuneko ngobuchule uyindalo, kungenjalo kukho ithuba yokwenzakala kunye nophuhliso flatfoot. Zonke yesi ifuna izihlunu obuza ukusebenza komzimba, ezo elungelelanisiweyo kunye nokulungisa ezaneleyo inkqubo musculoskeletal.

jump Long ukusuka kwindawo kakhulu isoloko isetyenziswa umthambo yoqeqesho. Kwezemidlalo, ngokutsiba lwenziwa ngokuthobela iimeko ezithile, izixhobo:

• ngokwamaqela ze izihlunu umlenze nokulungiselela dudula;
• imilenze lokutyhala;
• isiphakamiso umzimba emoyeni;
• igqampe phezu komhlaba.

Xa ulungiselela dudula imbaleki ufumana lityhale umgca, ngoxa imilenze zibekwe zamagxa-magxa. Ke izandla bayavuswa, iinyawo - on iikawusi, kwaye wahlaba nomzimba esinqeni. Oku kwalandelwa ngokukhawuleza uvikivwa kubuyiswe izandla zakhe, isithende - phezu emgangathweni, agobe imilenze emadolweni, umzimba ongasentla engqiyame phambili. Emva gidi kwenzeka inkqubo isizathu. Push kufuneka wenziwe xa umzimba inertial ihamba phantsi, kukho ulwandiso kwamalunga ihleza kunye iingalo athwalwa indlela yokuhamba. Emva koko unbend ngamadolo zakho kunye namaqatha izandla neenyawo. Le nkqubo iphela iinyawo ukwahlukana lilisikizi ukusuka kumphezulu emgangathweni.

Emva kokuziphatha imfuneko elizothe ukuqondisa umzimba wakho uze uyigcine karhulumente ngokuthe ngcembe de touchdown. Phambi yandisa kwi-moya kufuneka agobe amadolo ninduluke waziqhubela esifubeni sakho, yaye izandla zakhe neenyawo uthathe phambili. In nje besentimitha ezimbalwa ezinyaweni emhlabeni tu ayinakolulwa phambili. Eli nyathelo kwandisa ubude ngokutsiba. Ngexesha imilenze ukufika ayeguqa ngamadolo kufuneka ibe ukuxhathisa. Emva kokugqitywa njuze elungi- phezulu kwaye amagqabi ukusuka site lokuhlala.

iintshukumo inkqubo jump elide ukusuka ukundiza kumiselwa izinto ezine:

• kwisantya ibaleka;
• amandla lamela;
• case flight;
• ukusebenza touchdown.

Lweembaleki isizathu ubuchule ekuxhumeleni efanayo. Kukho usuka ekuqaleni ukubaleka, apho kwisigaba flight kuvumela umzimba ngokwamaqela kwiiyantlukwano ezintathu abulawe:

1. "Ngokugoba imilenze" - ngamandla imilenze esigotyiweyo amadolo iphakama phambi komzimba.
2. "Isikere" - iinyawo ebalekayo emoyeni yezithuthi.
3. "Wavuma" - emzimbeni aphambuke kuyo kwinxalenye thoracic ye ngasemva.

Ukugqitywa ngempumelelo Jump isebenza ixhomekeke iqondo unikezelo. Oku kufuneka luqulathe igama crossovers-mabini. Kukho inani elincinane amanyathelo akuthethi ukuphuhlisa isantya esiphezulu. Ngenxa yoko, ubude ngokutsiba iya kuba lincinane.

Ukwenza kuzuba, ukuya kwixesha yokubhabha eziyimfuneko esweni imali baze bafune ekukhuliseni umzimba phezulu kangangoko. Ngexesha emhlabeni kufuneka kuphakamisela phezulu kwesilevu, ekubeni ngenxa yale ikhefu tsiba amandla, isigaba flight kunye lwehlisa isiphumo.