Types of twine. Ukolula kumtya kwabasaqalayo

Akuzange yenye yezinto ezibalulekileyo kwijiminastiki kunye ballet. Ukukwazi ukwenza le ntaba ibonisa ngokucacileyo imilo elungileyo ebonakalayo: i okubuyela kwimo ephezulu izihlunu kunye nokuhamba amalungu. Zonke iintlobo twine, nokuba elula kakhulu, jonga umxhelo.

Oku kubonisa umdla kuye le ndoda esitratweni, idlozi encinane mdlalo. Noko ke, ukuphunyezwa kwalo msebenzi ezinzima kufuneka ibe isiphelo ngokwalo. Ukukwazi ukwenza le ntaba - njengesiphumo extensions ezahlukeneyo, nto leyo kunokuzuzwa ngokusebenzisa ezifumaneka lula, kodwa qiniseka ukuba umthambo rhoqo.

Sihlaleleni phezu le ntaba?

Kucacile ukuba kutheni le umzimba ekufundeni kwizikolo zemidlalo kunye ballet. Kodwa nokuba kwisakhono esithile kufuneka umntu omdala, ngaba ngathi kwiingxelo? Ngaphandle kwamathandabuzo, ewe. esisuka Good kuqinisekisa ubabalo kunye fluidity bentshukumo kwaye inceda ukuthintela ukwenzakala (njengomdlalo, kwaye ivamile). iiklasi esisuka isebenze nethe. Oku kuthetha ukuba ukutshisa nenqatha kwenzeka ngokukhawuleza. Ngaphezu koko, kwadlula (ngakumbi, zonke iindidi twines) kuphucula igazi Ukubolekisa kwenkqubo enzala kunye nokuthintela ezinye izifo zabo. Abantu abakwaziyo ukwenza le ntaba, kunqabile ubunzima emithanjeni varicose. Umfazi kumalungu hip mobile kunye nemisipha aqeqeshiweyo, kufuneka i inzuzo yabasebenzi.

Izimo

Akuzange - kumsebenzi kudinga ukulungiselela emzimbeni elungileyo. Izimo nomsebenzi wayo kancinane, kodwa isekhona. Ezi ziquka: izibhaxu yenkqubo musculoskeletal, ukwenzakala, intlungu sacrum sehlise umva, kukukrala namalungu inyonga, iintanda emathanjeni kunye noxinzelelo oluphezulu lwegazi. Kodwa akukho nokuba nokubandezeleka ezi zigulo bantu benza ukuzolula, kufuneka ulumke: aninako ukwenza umsebenzi ngaphandle ukuzifudumeza izihlunu kunye nemisipha ukunceda ukuzifudumeza up.

iintlobo twine

Iintlobo ezininzi eziqhelekileyo kwalo msebenzi - intambo longitudinal and enqamlezileyo. Wasolula ngoko imilenze longitudinal kumgca othe tye, omnye - phambili, omnye - umva. Xa niwele imilenze waphuma waya emacaleni, nesitya kubekwe phezu komgangatho. Ezi strings zithathwa "lingenakumbi". Ezinye iintlobo zifumaneka kuphela iingcali. Phakathi kwabo Sinokuchaza nkqo, nto leyo yenzelwa emi kwaye ibe longitudinal kunye ezinqamlezayo, nezintya lisezandleni zabo (kuyenzeka zombini ezinqamlezayo kunye longitudinal). Le photo - twine ukuwela ezandleni zakhe.

Kuya kuthatha ixesha elingakanani ukwenza le ntaba?

amanqaku amaninzi ziyaposwa kwi-network, musa ukunika impendulo ecacileyo lo mbuzo. Oku akothusi: izinga uphuhliso emiselwe twine nobuchule bemvelo, imo yempilo, imfundo ngokwasemzimbeni, ubudala, yokwakheka kunye nezinye izinto ezininzi kuphela ngamnye.

Yinto eyaziwayo ukuba iimbaleki abaselula twine anikwe lula nangokukhawuleza. Le nto ke ayithethi kuphela ukushukumiseka ngokuhlangeneyo kunye luthambe zezihlunu abatsha, kodwa yokuba kwicandelo imithambo kunye abafundi ngokuqhelekileyo musani kuma umsitho. Abadala Tutor, baphathwe enovelwano bomzimba wabo. Ngenxa yoko, inkqubela kuye kwacotha. Noko ke, nditsho nasebudaleni, abantu banokufunda nezintya longitudinal okanye enqamlezileyo. Amafoto - proof.

Enye into umntu kufuna i kweeveki ezimbalwa, ngoxa abanye - iminyaka eliqela.

amanyathelo okhuseleko

Enoba iintlobo twine okanye ozifundileyo, ukuphunyezwa kwe imithambo engundoqo kufuneka lwandulelwe eshushu-up. Njengoko kunokuba naluphi na uhlobo lomsebenzi ngokwasemzimbeni: ukubaleka (kubandakanywa on-site), ekhwele ibhayisekile okanye umqeqeshi, uqeqesho amandla okanye Cardio umthambo ezintsonkothileyo.

ingqiqo ashushu - ukuzifudumeza imicu kwezihlunu. Lo mlinganiselo kuthintela microfractures izihlunu kwaye ilungiselela amalungu ukuya umthwalo. Kwakhona, zilifudumeza izihlunu ngokukhawuleza lula ukuba bakhululeke, kwaye oku kubalulekile, kuba iSADC kuphela ekusoluleni izihlunu kuthanjiswa (kwaye ngoko ke kwaoko). Ukuba yokungabikho kwexesha njenge eshushu-up, ungasebenzisa ezinye ezilula imithambo yokuzolula. Kufuneka kwakhona sikhumbule ukuba ekusoluleni a uluthiyile kungxama. Musa nokubuza, zingaphi ahlale twine abahlobo bakho, kungenjalo uya kusoloko uthelekise ngokwabo nomntu.

Phulaphula kuphela emzimbeni wakho! Zonke iintshukumo kufuneka kwenziwe kancinci ngenyameko; olunye kufuneka ungabi ngaphantsi kwe (ekukhethwa ukuba - 60) 30 imizuzwana. Kungenzeka, uya iintlungu, kodwa kufuneka babe ngcathu. Imiqondiso intlungu ezibukhali kwenzeka ingozi. Kunye noqeqesho ngayo aluhambisani.

Ukolula kumtya kwabasaqalayo (Universal ubonisa ukuba uzolule izihlunu)

Kubalulekile ukuba uqaphele ukuba uqeqesho kufuneka elide ngokwaneleyo - iyure ubuncinane enye. Kodwa eyona nto ibalulekileyo - a njalo. Ngaba kuphumelela kuphela ngoqeqesho ngemihla.

Wena uqale umthambo ezilula, lwenziwa iindlela ezininzi: jinga umlenze ngqo, squats imilenze bebekwe ngokwahlukeneyo omnye komnye, walunguza phambili ngemilenze ngqo. Izihlunu ngaphezulu inxaxheba msebenzi, ngcono. imithambo Kwakhona kucetyiswa ayenza elele ngomqolo: imilenze bavuke a esinekona sasekunene, eguqa ngamadolo iphakama esifubeni sakhe. kuluncedo kakhulu exercise zakudala "ikliphu" yaye "ibhabhathane". Kwimeko yokuqala kuyimfuneko, ngamadolo akhe, izithende yaze yangxenga ifuthe lomanyano ungayami umva (kuhle - kulala phantsi). Kwimeko yesibini, kufuneka uhlale phantsi, ugcine iinyawo zenu bayiqhube amadolo, uze emva koko - ukuba bamcenge ukuba amadolo zakho phantsi. Ukolula kumtya kwabasaqalayo Kufuneka kuba beemvavanyo ilula ukuba ungabi sisizekabani uqeqeshwa. I lula ke kuni, kokukhona ke le njongo.

Indlela ukubamba uqhekeko phambili

Kukholelwa ukuba ukufunda ukwenza indlela yokwahlukanisa phambili inzima ngaphezu umnqamlezo, kodwa travmoopasen ngaphantsi. "Buza imbaleki" kufuneka kuqala zithathwe. Ukuze wenze oku, omnye unyawo ibhekisa phambili (ethangeni kunye umzantsi womlenze kufuneka ibe esinekona sasekunene, nedolo - ukuba ibe ngaphezu nje iqatha), kunye nezinye lisusiwe, emva kangangoko kunokwenzeka. Ngoko kuyimfuneko ukuba olule isithende unyawo lasekhohlo umva, ebambe nakubhontsi, njengoko kubonisiwe ifoto yesibini.

Akuzange kwenzeke ukuba angenise kuwe ngoko nangoko, ngoko ke unako kumacala omabini iiyunithi emethini okanye inqwaba yeencwadi kwaye bathembele ngezandla zabo. Ngcembe ukuhambisa unyawo ngonyawo ngaphambili phambili kwaye sehlise isinqe ezantsi (uyakwazi abeke phantsi kwentloko ezimbalwa ngaphantsi kwawo. Xa ukuphuculwa isithabazi uphawula ofuna ukuba ukwala). Kubalulekile ukuqinisekisa ukuba umntla lalikhona nje ngentla esinqeni kwaye akukho phambili. Awukwazi khawuleza. Ukufikelela umda wayo, zama ukuba swing emva naphambili. Bamba kwesi sikhundla abanye amashumi imizuzwana, ngoko uzame kwakhona. Musa ukuba eyimposiso phambi uqeqesho ukubona ividiyo tutorials twine.

twine ezinqamlezayo

Okokuqala, yima ngeenyawo zakho uze wenze tilts ezimbalwa phambili. Zama lonke ixesha babehlala kulo ukuze ubume obuphantsi imizuzwana embalwa. Palms kuphumla phezu komgangatho (khuko, esitoreni iincwadi, njl) kwaye uqale kancinci kancinci ukunyusa unyawo ecaleni. Ukugoba iingalo zakho uze uzame ukuthoba bhokisi phantsi. Ukunqanda overstressing kwemisipha idolo, kufuneka ukuphumla nxamnye emgangathweni izithende bakhe neenzwane ukuba kume. Ngokusesikweni, kufuneka ayithobe imilenze, isinqe nesisu emgangathweni, uze uhlale phantsi uze ume nkqo. Kungenzeka, kuya kufuneka ubuncinane kwinyanga kukaZwilakhe ukuba akuzange emnqamlezweni. Amafoto eqhotyoshelwe uzimisele:

Eyona nto ibalulekileyo ukuze ukhumbule: awunako ungangxami kwaye ayikwazi belahla iiseshoni. Ukuba phikelela, umzimba wakho akayi kuhlala ityala!