Ukupheka iikeyiki zentlanzi ngenxa ezahlukeneyo iresiphi

Fish, ngenxa nokuqulethileyo eliphezulu protein, amafutha eziyingenelo unsaturated, kwakunye iiminerali eziyimfuneko kunye neevithamini, yimveliso ebaluleke kakhulu, kufuneka kusoloko ziqukwe ekutyeni. Le iintlanzi uqhotse okungepani ngembiza, ukuphekela a kwibhoyila kabini, upheke eziko. Siza kukubonisa indlela wenze amaqebengwana iintlanzi.

Le ukutya okunencasa kunye nempilo ingathi ngamaqebengwana iintlanzi kuphekwa ngeendlela ezahlukeneyo. Makhe siqale sibone ukuba iresiphi yemveli. On iponti intlanzi (kungcono ukukhetha iintlanzi eliphantsi ithambo, umzekelo, cod) ziya kufuna ikhulu iigrem ilofu emhlophe kungekho uqweqwe, iibhalbhu enye okanye ezimbini (kuxhomekeke kubukhulu), isiqingatha iglasi ubisi efunxa isonka, iqanda. Kwakhona kufuna phantse amahlanu iigrem lard, Noko ke, xa usebenzisa iintlanzi oyile-sisityebi, eli candelo lupheliswe. Kuza kufuneka umgubo okanye breadcrumbs ukuba obvalivaniya cutlets neoli ngembiza.

Siqala ukupheka amaqebengwana iintlanzi. Burke fish, yahlukanisa umtya. Iqhekeza ilofu zifakwe ubisi. Ke nezibopho intlanzi, isonka licinezelwe namatswele usile e blender okanye screwdriver. Kukho kwakhona ukwengeza lard. Le uxovule okuthambile onesiphumo, ukuba ndimgxothele iqanda, ityuwa kunye woyigalela incasa. Le cutlet mass ogqityiweyo isikwe izahlulo, patties lepim kwaye siyabutyaka nabo ngumgubo okanye breadcrumbs. patties Qhotsa okungepani ngembiza, sijike ngapha nangapha. Ke amafutha cutlet usebenza usisangqa izitya (uyakwazi intersperse itswele zabo eqhotsiweyo), faka intwana yamanzi emazantsi sibile amaqebengwana iintlanzi yethu imizuzu elishumi kwi abile.

Ukuba ufuna ukupheka intlanzi cutlets wayama ngayo, kufuneka isuswe kuluhlu bako, iqanda, Bacon kunye nobisi. Unakho, umzekelo, sebenzisa le iresiphi. On iponti neminqiwu intlanzi ukulungele kufuneka kuthatha malunga 200 iigram zezonka ezimhlophe okanye isonka, igalikhi clove, iqela imifuno ezintsha. Ukusebenzisa imvuthuluka breading okanye umgubo, kwaye ngembiza patties zethu meatless - oli yemifuno.

Umtya ukulungisa Akunakuba. Yaye okumnandi kunye burger zimnandi , kungakuhle ukuba ukuyisebenzisa ngenxa ukulungiselela inyama okuthambile, iintlobo ezimbini zeentlanzi - inqatha esezantsi-nenqatha, leyo kuthathwa kulingane. Iintlanzi mince add nkxu emanzini kunye nesonka, imifuno luyacolwa zinqunqwe negalika batyumke licinezelwe ngenyameko.

izandla emanzi kaBurke a Akunakuba kakuhle waxovula kwi burger, uthambisa nabo breadcrumbs kunye Qhotsa eyenziwe ngepani. Emva koko bawuzise intumekelelo kwi-oveni okanye ngaphantsi kwenzakalani.

Kwaye sikulungisele abotshwe amaqebengwana iintlanzi. Ukwenza oku kwenza i Akunakuba njengoko kuchaziwe apha ngasentla, kwaye nokulungisa ukuzaliswa. Kokuba eqhotsiweyo amakhowa kunye namatswele, zinqunqwe iqanda amakhambi okanye into eyenye owuthandayo. Yakha uPatty ngeenxa inyama okuthambile, kwenye isiqingatha ukubeka Akunakuba, ukuvala yesibini isiqingatha uPatty ezavala chopha iziseko ngaphakathi. Emva koko paniruem patties kwi breadcrumbs (ukuba igcwaliswe ngaphambile nkxu iqanda engqushiweyo) kunye neziqhamo eyenziwe ngepani, okanye kwi wapheka oveni.

fans ukutya okunempilo ukupheka cutlets of intlanzi iyabiliswa, usebenzisa izixhobo zale mihla - umkhumbi okanye multivarka. Noko ke, umpheki burger kakhulu kwisibini esitshatileyo kungaba yinto engaqhelekanga colander xa yaqinisa phezu epanini ugqibele kunye ebila kunye 'ukwakhiwa' ukusuka phezulu kuqweqwe.

Kuba cutlets ezinoncedo ezifana kufuneka isiqingatha Kilo of neminqiwu intlanzi, iitapile ezimbini ekrwada, itswele, iqanda kunye neqela kwamabala. Imifuno kunye zeentlanzi mince ecocekileyo, wawaxabelela usebenzisa blender okanye inyama screwdriver. Emva koko, ezama drive iintlanzi iqanda ubunzima, makongeze wagawulwa imifuno, iziqholo kunye netyuwa. Burke ezixutywe kakuhle ubunzima phezu patties bapheke nabo kwibhoyila kabini. ixesha Cooking - imizuzu engamashumi amabini.

Mkhonzeni naziphi cutlets intlanzi kakuhle kunye iitapile kunye isaladi yemifuno.