Iresiphi Tunisian: chickpea lesuphu kunye nehummus

Iiertyisi - ezinemidumba, ezihlobeneyo ngempumelelo iresiphi ngaphezu kwesinye. Iiertyisi unangoku ethandwa kakhulu akummandla wethu. Ke iimpahla zazo emangalisayo beba abalandeli ngakumbi nangakumbi.

Iiertyisi. Recipes photos

Kuyinto sesityalo usapho zilegumes yi zilahleka Umxhesho kunye ukutya okunempilo. Luphawu eyaziwayo esityeni kazwelonke nehummus. Le iresiphi (iiertyisi ungena nokubunjwa kwayo ngokohlobo okubizwa) weza evela izitya yakwaSirayeli. Lingalungiswa ukhetho yokutya, kwaye okunesondlo. Iresiphi nehummus iiertyisi ifuna ukuba alungiselele iglasi chickpea owomileyo, sesame paste, yejusi yelamuni, ubulawu namafutha omnquma (oregano, ikumin, paprika). Njengoko kwakunye imifuno ukunambitha. Kwaye imbewu sesame kokokuhombisa.

Mafia kufuneka ukufunxwa ubusuku kwi kwethumba kusasa - kuya kuthatha iiyure ezine. Ngokuhambelana, sikulungisele intlama sesame - zonke izithako (zesesame, nobulawu, neoli) ukushushubeza eyenziwe ngepani ngembiza usile e blender. Ubunzima kufuneka ubukhulu kunye viscous. Ityuwa ukuba beve kwaye zibekelwe bucala. iiertyisi Ready ukusahlula ulwelo lupholile, usike kakhulu. Yongeza i igalikhi batyumkileyo nendebe umhluzi wawugalela apho ertyisi okuphekiweyo. Qinisekisa ukuba nehummus akazange abe lulwelo ngokugqithiseleyo. Icandelo ephambili apha i-ertyisi. Paprika kunye oregano udibanisa ipasta kanye sekupheleni, njengoko kufunwa yi-iresiphi.

Chickpea buhlanganiswe kakuhle kakhulu kunye nobulawu, kodwa kubalulekile ukuba ungayibaxi. Le ipasta ogqityiweyo ukongeza yejusi yelamuni, wakhonza kunye ezigcadiweyo sesame kunye imifuno. afaneleka kahle ukuba nehummus edliwa entsha. Of gram yomgubo unako zosiwe ukutya lokutya ikeyiki kunye zekhaphetshu kunye netshizi. Kufuneka amaqanda amabini, nesoda yokubhaka (a itispuni), lwemostade, intlama yejusi yelamuni - ukuze akwazi le imayonnaise. ezingamakhulu amathathu grams zekhaphetshu (ungakwazi ukuthatha ikhaphetshu okanye bebala) kunye nomyinge isiqulatho namanqatha samasi. Gram umgubo - malunga nekhulu grams. Phela, ukuze kufakwe okanye gram bean okubizwa, kunye oat bran (presoaked). Onke amacandelo, ngaphandle ikhaphetshu, blender phehla de imeko qhuqha. Cells i khaphetshu baxhaya kungena qhuqha. Bhaka eziko imizuzu engamashumi amane okanye amahlanu multivarka.

Iresiphi Tunisian: chickpea isuphu pearl ibhali

Esi sidlo kananjalo ngokuba chorba. It ithandwa Tunisia kunye namazwe angabamelwane. Kuba oku iresiphi kufuneka ulungise irhasi ngendlela ekhethekileyo. Oku kudla tixi phambi zokupheka. Apha kufuneka ukuba wenze ngenye indlela: yerhasi wahlamba womisa kuqala kwi epanini owomileyo, ngoko olova uqhotse kuzo amafutha encinane. Le ndlela kulungiselelwa papa ukunika isuphu isibane coffee-isonka incasa. iiertyisi iglasi ukufunxwa kwangaphambili, iigram elinamakhulu asixhenxe Qhotsa imvana ndayame ngumnquma. Okulandelayo, nowezojiweyo ngepani enye Qhotsa isaphetha ucinezele iiertyisi. Ziyadibana ngembiza enkulu, ukongeza kwi eqhotsiweyo pearl nerhasi, kugalela iilitha ezimbini ezinesiqingatha amanzi exutywe amacephe ezintathu yetumato paste. Yibilise, upheke malunga yimizuzu engamashumi amane, fakela ipepile encinane ashushu ukuze ukungcamla, omnye zinqunqwe iipepile ebomvu, igalikhi, parsley, celery intlama yejusi yelamuni. A kakhulu elincinane ngoko ubuncinane umlilo, nomnikelo wokudla wayekulungele.