Table isonka iiyunithi Diabetes Type 1: Yini yaye yintoni akakwazi!

Namhlanje, ngaphandle ubaxo, seswekile - ayikho nje isifo, kodwa kunokuba indlela yobomi. Xa isigulo kwangethuba kwaye iinzame ezibambeneyo zombini ugqirha kunye isigulane, kulula kakhulu ukuphumeza zokuthintela iingxaki izifo ezoyikekayo ezifana kwangethuba kangangoko kunokwenzeka nangempumelelo sigqibe kuyo. Eyona njongo iphambili yale izigulane kunye neencutshe ukuphatha kule ngezifo ijonge ukulungiswa kuqheleke amanqanaba plasma glucose. Ngaloo ndlela zisisiseko kwaye esebenzayo ukuphumeza isiphumo esihle ukugcinwa idayethi yokutya normalzatsiya.

siseko engundoqo esinengqiqo efanelekileyo nutrition seswekile lohlobo yokuqala

Xa isondlo seswekile kufuneka elungeleleneyo, rhoqo, iqhezu, iphelele kwaye ahambelane siseko ilandelayo: izakhi emini kufuneka isasazwe ukuze uninzi lwabo kwabalelwa kwasekuseni emini; izidlo ngokuqakatha engamkelekanga; kunye nokwanda umsebenzi umzimba kufuneka kwandiswa kwaye isixa carbohydrate yokudla; kufuneka abe khona xa ezityiwa kukutyeba; ngokulinganayo awabe isonka umanyano kuzo zonke izidlo; kufuneka unike ngokupheleleyo utywala.

units isonka

Kuba zonke izigulane seswekile, ingakumbi udidi lwesibini, kuyimfuneko ukulawula isixa carbohydrate. Kuba lula yokubala iye yasungulwa kwaye emanyeneyo umlinganiselo ubalo olunye ogama Bread Unit (BU). Kwenye candelo liqulathe grams ezilishumi elinambini carbohydrate. Ngenxa kwiiyunithi isonka Ungabala ubungakanani carbohydrate ezifunekayo ukuze zisetyenziswe kunye iimveliso ezahlukeneyo yokudla. izibalo ezinje zibe lula kwaye kulula ukuba izigulane ngokwabo.

iiyunithi Table nasonka seswekile uhlobo 1

Photo libonisa ulwazi tabular kutya kutyiwa kwaye inani leeyunithi isonka kuzo.

Ngo isilayi esinye sesonka (Ebubanzini leyo sentimitha omnye kuphela), kungakhathaliseki apho kulungiselwe zomgubo, iqulethe enye kuphela unit okuziinkozo. Zenkohliso, yaye oko kusenokubonakala ngathi crackers ezi ukungondleki, ngenxa yokuba kusekho isonka (nangona eyomileyo), kunye okulinganayo kwiiyunithi zayo ikhankanywe ngasentla. Le nto ibangela ulawulo imbopheleleko yokutya ziphele.

iiyunithi etafileni izonka ukuze seswekile uchwetheza 1 liqulathe uluhlu lwazo zonke iimveliso ayimfuneko ukutya epheleleyo. Ukubala of iiyunithi isonka oogqirha musa awanyanzele ubunzima imveliso nganye - yinto eyamkelekileyo yosetyenziso ngayo yokulinganisa neenkamba, neendebe iindondo.

Ingongoma ebalulekileyo kunye umdla kukuba ngaphezu gruel wendele ngokukhawuleza ngaphezu zamafu. Olu phawu kunceda impembelelo ngokukhawuleza kwi amaqondo eswekile yegazi. Umzekelo, ukuba nomonde seswekile landa inani amanqanaba plasma glucose, olukhethwa kukunika ipapa uphuqeka, lo gama lithi hypoglycemic - ulwelo, ezifana semolina.
iiyunithi etafileni izonka ukuze seswekile uchwetheze 1 inika ingqwalasela eyodwa kutya eziqhelekileyo ezifana neetapile. Le yingcambu has a isiqulatho eliphezulu kakhulu carbohydrate, kwakunye 'esisondeleyo "artichoke yayo iYerusalem, ukuba bioavailability apho uxhomekeke ngqo kwi indlela ngamalungiselelo abo. Ngoko ke, iitapile ezicujiweyo kakhulu ngokukhawuleza kwandisa xi glucose kwi egazini kunokuba iitapile abilayo iimfele zawo. Iingcambu eseleyo musa kufuna ulawulo olungqongqo nokubala kubo Izixamali zezi yunithi ngenxa yokuba akanalo ngokupheleleyo iswekile okanye isiqulatho lwabo ayinamsebenzi (bona. Iiyunithi Uluhlu isonka ngohlobo 1 seswekile).

Ithanga ibhitruthi zezona ezikhethwayo kokutya imifuno, njengoko iqulethwe isiziba iyunithi enye kwi lonke 200 g Kodwa eyona esisityebi carbohydrate kuba idiliya berry. Kuphela 70 grams iqulethe 1 Heh. Ngoko ke, amaninzi kusetyenziswa xa ithi hypoglycemic ukukhulisa ngokukhawuleza xi plasma iswekile yegazi.

Kusenokwenzeka kubonakale engaqhelekanga ukuba iiyunithi itafile izonka seswekile uchwetheze 1 iqanda, intlanzi, inyama kunye netshizi ayiqulathanga konke konke. Kodwa oku impazamo. Ezi mveliso, azichatshazelwa amanqanaba plasma glucose kwaye ingasetyenziswa ngaphandle koloyiko okungeyomfuneko.

iiyunithi Table nasonka seswekile uhlobo 1

On umfanekiso iposelwe ngasentla ukutya okusisiseko akhe uhlobo 'ukutya' zepiramidi, leyo kufumaniseka ngokucacileyo ngokubaluleka yokulawula units isonka kwimveliso ethile.

isiphelo

Xa seswekile, kunye namachiza onyango yesiqhelo na ukutya kakhulu kwaye efanelekileyo. Ukuze lula ukubala iicarbohydrate zidliwe kwizidlo kwezi zigulane iiyuthi ezichazwe zisetyenziswa. Ulwazi malunga umxholo zazo zibe ngumqulu ezithile ukutya kwenza kube lula ukubeka esweni ngokulula nokudla wenze esi sifo ngokwaso.

Ngoku uyazi ukuba kukho uludwe iiyunithi izonka seswekile oyibhalayo 1. Ngenxa yakhe, ungenza ngokukhawuleza ngokuchanileyo ukubala ubungakanani bokutya kufuneka ukugcina amaqondo eswekile yegazi kunye kangangoko kuyimfuneko.