Imilenze ekucamngceni syndrome - Unyango karhulumente embi

asingabo Wena wedwa ukuba uphethwe "imilenze ekucamngceni syndrome". Unyango lwesi sifo kufuneka ukuba phantse i-15% yabantu base-US. Esi sifo kuye kwaziwa ukususela kumaxesha amandulo. Emva ngo 1685 omnye ugqirha ochazwe imo abanye abantu abaphethwe lokulala ndityiwa 'inkxalabo kwi imilenze neengalo, kangangokuba angabi nako ukulala, ngokungathi kuloo ndawo ka nxaniso bumandundu khona. "

Indlela ukuchonga imilenze noko amnye ebantwini syndrome?

Unyango emiselweyo, ukuba unesifo. Kodwa ukuze ubone indlela unayo RLS?

Phendula le mibuzo ilandelayo ukuze ubuze ugqirha ulwazi:

• Ingaba ucinga ukuba imilenze ngokungathi 'run goose "?

• Ngaba kuvela na imvakalelo kuphela imilenze, kodwa izandla?

• Kuya kuba lula ukuba, xa uvuka, yenza isibini amanyathelo, okanye geza? Nokuba kuba lula ukuba umyalezo?

• Ingaba kukho imeko neze, ukuba uhleli ixesha elide, umzekelo, emotweni?

• Xa ukhathazeka kakhulu le meko? Ebusuku?

• Umntu kusapho lwakho bakhalaza ngeemvakalelo ezinjalo?

• Ingaba iqabane lakho lithi phakathi ulele ukudideka iinyawo zenu?

Ukuba eminye yale mibuzo impendulo yakho nguewe, mhlawumbi, ugqirha uza kukuxelela ukuba RLS - bhadu Imilenze Syndrome.

unyango RLS

Okubuhlungu kukuba, kusekho akukho unyango olusebenzayo lesi sifo. Noko ke, kukho inkcazelo kundithuthuzela ukuba RLS kungenzeka kakhulu ukwenza kube lula yaye ngaphandle ukusetyenziswa kweziyobisi.

Esi sifo sizibonakalisa yi kukuba akukho ndlela enye unyango. Uncedo iza isigulane ngasinye ngamnye, kuxhomekeke eklasini, ukuxhaphaza okanye amayeza iinyawo zakhe yemeko yakhe. Oku kuya kufuna ukuqwalaselwa nokuzingisa. Yintoni eyenza nawuphi na umntu lowo imilenze Ndandingonwabanga, akukho olusebenzayo omnye.

Ngoko ke, ukuba unesifo umlenze angonwabi syndrome, unyango kufuneka uqale ukuze uzimisele ukuba ingaba imeko yakho kubangwa yesifo efihliweyo ukuba ngcono.

• Kusenokwenzeka ukuba kwanele ukongeza ukutya zenu, kwinto yemini ivithamin B12 okanye intsimbi izakhi, kunye neempawu RLS eceleni. Nakuba kunjalo, kufuneka udibane nogqirha wakho kakhulu izimbiwa ezininzi kunye neevithamini abayi kwenzakalisa impilo yakho.

• Abo baye bafumanisa umlenze angonwabi syndrome, unyango amayeza intsomi ingaqala kunye nokusetyenziswa kweemveliso magnesium kukuninzi. Kuthiwa ukuba ezinye oku kuyanceda.

• Qaphela caffeine. Abanye kwandisa iimpawu. Ngoko ke, khangela ukuba naziphi ngokunxulumene nokusetyenziswa caffeine nokwanda iminqweno apha emilenzeni. Kusenokufuneka ukuba ugcwalise ukungahoywa caffeine.

• Ukunciphisa inani utywala okanye lumshiye ngokupheleleyo oko, ezinye izigulane bakwazi ukuphelisa esi sifo.

• umzimba Light phambi lokulala wanceda abanye abantu batshintshe ubuthongo. Zama kwaye uya kwenza iintlobo olulandelenayo, kodwa musa ukuzama ukungena umthambo iiyure ubuncinane ezintandathu phambi kokuba lokulala - inokuba mandundu imeko.

• Ukuba imbonakalo kabi kukho umnqweno ukwenza nayiphi na intshukumo, musa zokuyifihla. Uya iphazamise - iimpawu kungaba kubi. Ndingathanda ukuba ngathi, ukuzolula, geza okanye yokuthanjiswa imilenze - ukwenza oko.

• Kwiimeko apho ebudeni kokuhlala ixesha elide, umzekelo, kwezothutho, imilenze achaphazelekayo, ukufunda kuya kukunceda ukuba ukubaleka.

Ukuba udinga amayeza

Oogqirha evela RLS Foundation (USA), kucetyiswa ukuba udibane nogqirha, ngubani ngamnye achole iyeza kuwe, kuxhomekeka imeko yakho ngabanye. Maxa wambi ngaphezu kwesinye ichiza kufuneka, kwaye ukuhlanganiswa eziliqela.

Kubalulekile ukuba amayeza, nto leyo yanceda ukuba ixesha elide, ngesiquphe uba angasebenzi. Ngoko basebenzisane kugqirha, kwaye musa sanukutyhafa xa unayo ziyagungqa umlenze syndrome. Nyango lungancedayo kwaye ukumelana nesi sifo.