Zviad Arabuli: engobomi, ncomo. Morning usebenzisa Hud Zviad Arabuli, ubomi Ukuthath'ixesha

Gcina impilo yabantu iminyaka emininzi - yeyona ngxaki iphambili zezonyango namhlanje. Ukuphucula Uqeqesho kwakhona ukuba bemi ngxi, oogqirha kunye neembaleki, amarhamente iimfundiso yasempumalanga kunye nabalandeli fitness mihla zinika imizimba yabo ukugcina inkqubo kule fomu. Abantu baye kudala kakhulu iingenelo uqeqesho, kwaye ngoku ingxaki uhlala ukhetho kuphela phakathi iindidi neefom.

Hud Imithambo yomzimba - isiseko zempilo

Enye ubhetyebhetye kwisicelo yinkqubo olulandelenayo, leyo awodwa yi Arabuli Zviad ngo-1997. Hud, imithambo ixesha elide, ithiywe emva iidolophana entabeni, apho wayehlala endulo Zviad uhlanga. Le mithambo zenzelwe ukuba ukuqeqesha onke amaqela kwezihlunu, kuquka eyona ongasetyenziswanga kubomi bemihla ngemihla, kunye kolawulo isixokelelwano sokuphefumla. Okwangoku, kukho abaqeqeshi Federation lonke Hud, kubandakanywa iingcali ngaphezu kwe-100 eqinisekiswe kunye iziko e Kiev, apho umseki asebenza inkqubo Zviad Arabuli.

Umzabalazo kwezempilo, kubukela ukususela ebuntwaneni

Yayingubani Zviad Arabuli? umhlohli Biography kwaqala e Tbilisi, unina wakhe, inzalelwane Ukraine, wayehlala kwilizwe yendoda yakhe apho. Zviad wazalwa ngoFebruwari 2, 1967, ukukhulelwa nokuzala akuthethi kuqhuba kakuhle kakhulu. Ngenxa iingxaki yobuntwana Zviad Arabuli ipasiswe kokugula rhoqo, yena ngokuphindaphindiweyo kuqinisekiswa kwiingxelo zazo kunye nodliwano-ndlebe. Ukunqongophala umzimba kukhokelele buthathaka izihlunu ngokubanzi, yaye akazange akwazi bakhuphisane eklasini zabo.

Kukutshintsha kubomi Zviad Arabuli ucinga nolwazi biography of Valentin Dikul. Mbaleki njenge elivisayo, yenzakala kakhulu emqolo wavaleleka ezinamavili. Le mothuko kuye kwabachaphazela ngamandla ngekamva isekisi ophambili, yaye ke yena, ngenxa yakhe iiyure ezininzi imithambo, iinyawo zakhe kunye nokuba ngumzekelo kwakhe eziphefumlelweyo ezininzi ngesitulo ixesha lakhe. Arabuli wayengekho ugula kakhulu, kodwa ke esi sifo ezingapheliyo zobuntwana bubomi inzima kakhulu. Waqala ukulwa wakhe zempilo yena amacandelo ngoko oluthandwa judo kwikarati, wazama weightlifting, zemithambo ubuchule iinkqubo ezininzi zonke-umanyene lowu "Impilo", kodwa inkqubela iye ayonelanga.

Amava iinkosi zamandulo yoga oriental

ukucinga eside isitshixo lezempilo ukuza ophawulekayo kuphela ngo-1989 ngoncedo ubuchule yamandulo yoga, okanye ukuba ngqo ngakumbi, ngenxa ayibobuchule eyodwa yokwandisa amandla kunye nokunyamezela usebenzisa intshukumo ezicothayo komzimba. Ngexesha Zviad Arabuli wayetshatile yaye bakhulisa abantwana ababini, nto leyo inkuthazo ezongezelelweyo emsebenzini emzimbeni wakhe.

Ngenxa yoko, inkqubo olulandelenayo, funda ngendlela random incwadi hatha yoga, ngokukhawuleza wabonisa iziphumo. Zviad wabona igagasi ebalulekileyo amandla kwaye eneneni wakwazi ukuqinisekisa ukusebenza koqeqesho. Isifo waqala siphumele, ezingenakulinganiswa asilele ukumkholisa. Ke umfundisi elizayo Hud waqalisa isifundo ngendlela, uzivavanye kunye systematization wezifundo kwindlela yoga, ngokuhlenga umthambo abaninzi abantu namhlanje.

Ekuhloleni zabo phezu umzimba Zviad lathembela kakhulu zinjalo zonke iimeko, kwakunye nophando kwi kwinkalo zomzimba. Eneneni, yokuqaqadeka umzimba ebusika, ngokutsho inkcazelo iinkosi yamandulo yoga, ngaphandle elungileyo ashushu-up kungakhokelela kubunzima yimpilo. Ukuphinda amava yogis ekwaziyo iyoma iphepha emanzi engqeleni, esebenzisa kuphela akukwenzi umzimba wakho, kufuneka uqale ubaleke iikhilomitha 5-10, okanye enze ashushu-up ubonisa igunya kangangeyure.

iziphumo ezibonakalayo

Zviad Arabuli impumelelo baba buqapheleke phakathi abahlobo bakhe, kukho iseti imibuzo malunga mithambo. Ngaloo ndlela yaqala ukuvela inkqubo esebenza kuzo zonke iindidi nezigaba zexesha, ngokuba "imithambo Hud". Zviad Arabuli iminyaka embalwa yavavanywa ngempumelelo inkqubo eyodwa phambi kokuba Nelungelo kuyo. E Moscow, umhlohli elizayo wadibana Valentin Dikul, umfuziselo indima yakhe, waza wamxelela Hud. Dikul kuqala ngo- zophononongo ukusebenza ukunyanzela ngokucacileyo Zviad ukwenza umthambo nzima emzimbeni ukuze zamkelwe yaye kamva wacela ukufunda intshayelelo imithambo ikhosi Hud ngenxa ababefundisa.

exercises ezicothayo kunye Blitz enzima

Icandelo Power Hud - umthambo olucothayo kunye ombane ngaxeshanye izihlunu esahlukileyo. Ngenkulungwane yokuqala yamashumi uAleksandr Zass iphuhlise isethi olulandelenayo ulwandiso, nto leyo evumela ukuba andise amandla kwizikhundla ezingashukumiyo. Hud sifana kakhulu kule nqubo, kodwa ngaphezulu ngokucwangcisiweyo. Xa ingalo engqinibeni, umzekelo, banxibelelane nabanye sibekwa ngokuchasene esineendidi kunye izo-, kunye amathambeka ezicothayo asihlawulele ngamnye ezinye izihlunu umva ukusuka empontshwa kunye zangasese. Ngenxa yoko, imithambo ivumela phantse ukulahla ngokupheleleyo izixhobo kunye nokwandisa amathuba engqesho ukongeza zokwenza umthambo. Amanye amaqela kwemisipha, ezifana iwotshi, izandla engqinibeni, kunye nezihlunu namaqatha kunye nabanye abaninzi bangaqeqeshwa ku-endlwini, ngaphandle kokushiya emsebenzini.

imizuzu-18 Blitz iseti beemvavanyo ezilula - inkqubo ethile abantu banamhlanje, yaphuhliswa Zviad Arabuli. Morning usebenzisa Hud okanye eshushu-up amancinane ngexesha lekhefu emsebenzini, okanye mhlawumbi uqeqesho elifutshane emva komsebenzi - esi sakhiwo kunceda ukuphungula uxinzelelo, lungisa umzimba ukuya twist esempilweni, wolule izihlunu zakho. Ukuphonononga kwi Web bayifunayo ukuqinisekisa intlungu ayikho umva, eqondisa ukuma lula kude emva kweeveki ezimbalwa uqeqesho isakhiwo Blitz. Le ukuzilolonga elifutshane kunika ithuba lokuba bazive ithuba lomzimba, ukuvavanya iziphumo yokuqala abantu yaye ngokufuthi kubangela ukuba babe imithambo kakhulu Hud.

Philosophy Hud - kwiinkqubo zomzimba ezintathu

Isiseko kwenkqubo Hud umthambo ukuqonda umzimba kudityaniswe iinkqubo ezintathu. I-luvo ufana phezu umzimba uphela, eyaziyo, nemisebenzi yolawulo, esazi nje kuphela kodwa ienjini. Ngalo lonke ixesha uqala noqeqesho kwinkqubo Hud, luvo ithathela ingqalelo iimpawu eziphilayo okwangoku, kuthintele ukuxinana kakhulu. Ngaloo ndlela, umntu, i umzamo wokuba abahluza kwi izihlunu ezipheleleyo ngaphandle ingozi yokulimala okanye ntshikilelo ngokugqithiseleyo. Ingqondo ienjini unoxanduva wethu umzimba loo kulungelelana oko akuyi, avumele umntu odiniweyo ngenye imini, ukusebenza ixesha yingozi. izixhobo Sports and umthambo oomatshini abakwazi ukuthatha ingqalelo imeko yengqondo-ngokweemvakalelo, nto leyo endinga indlela ulawulo ngakumbi kakhulu, kanti kunye Hud, unako ngokukhuselekileyo ukunika konke okusemandleni ukuba eliphezulu, ngaphandle koloyiko lweziqhamo.

Inkqubo yesibini ibalulekileyo umzimba Hud ibandakanya ezininzi ezisezanti abancedisayo, sivumele umsebenzi ophambili motor efanelekileyo kunye neenkqubo umsebenzi kubomi bemihla ngemihla, ngexesha loqeqesho ngokunjalo. Oku kuquka inkqubo yokucola ukutya, amathambo, amalunga, inkqubo yokujikeleza, zonke izinto ngaphandle ungasoloko ukusebenza izihlunu kunye nemisipha. Le nkqubo yenkxaso komzimba ubomi, kwakunye luvo, kuqinisa ngokuzenzekelayo noqeqesho eklasini. Ngaphandle zoqeqesho ukuqinisekisa inkqubo akayi zisebenza ngexesha lisebenze kangangoko, ekuqhubeni imisebenzi yayo indalo semvelo kancinci, kunye nezibonelelo ezingasetyenziswanga zithande ukuba nomzi, angaxingi zibangele ndoyisiwe. Kulapho, ngokutsho kwintanda-bulumko Hud, umntu isifo kangaka, isoftware inkqubo, phantsi koxinzelelo rhoqo kuqeqesho, ngcono uyabachasa impembelelo yangaphandle etshabalalisayo zizifo ezahlukahlukeneyo ntshikilelo.

Le nkqubo iphambili umzimba, indlela indalo bujolise kuphela ukusinda, kodwa ngenxa impilo umzimba uphela xa ewonke - yinkqubo izihlunu kunye nemisipha. Avelisa wonke umsebenzi lwangaphandle iluncedo umzimba, kodwa aveze ezinye iinkqubo kunye nolawulo inkqubo. It ndinobo isimiso Hud Gymnastics kuchaphazela bonke abanye, ukwandisa umsebenzi wabo, ukuba ayikho eliphezulu, ikwimo olungxamisekileyo. Viva uqeqesho nenkxaso ubomi kunye zolawulo neenkqubo zingcono kakhulu uyakwazi ukumelana nemisebenzi ngokwabo "uloliwe" enkosi uhlobo oluhlanganisiweyo nabalawuli zomzimba.

Ukungaboni Hud Gymnastics

Ngoko ke, inxalenye theoretical component yonke icacile, yintoni na beemvavanyo zepraktikhali Hud ezahlukeneyo ukusuka amakhulu ezinye iinkqubo umzimba, okanye ukusuka umthambo nje ngo simulators mihla ezikuvumela ukuba onke amaqela kwezihlunu? Kuqala kwinto zonke, oku lixabiso Ubuncinane ezi zixhobo. Kuba ukuzilolonga epheleleyo kuya kufuneka impahla ekhululekile kunye yokufundisela efanelekileyo kunye lobushushu ukhululekile. Imithambo yomzimba Hud yolihambisa kakuhle ekhaya, ukonga ngokuhlawula zokwenza umthambo. Nokuba kwi-ofisi okanye emsebenzini bayakwazi ukwenza inkoliso ukuzilolonga, eyona nto ibalulekileyo - ungayibaxi, kunjalo Hud - imithambo ngamandla.

figure harmonic okubangelwa

Imithambo yomzimba, eyenziwe yi Zviad Arabuli - Hud - ejoliswe kuphela xa kuphuculo umzimba. Ukuzilolonga, amandla nje, kodwa aziyi kukhokelela ekwandeni enkulu mass kwezihlunu. Abanye ukukhula kwemisipha yi nelingenakutsitywa abantu ngaphambili inxaxheba kwezemidlalo, kodwa indlela ukuzeyisa umzimba musa ukuvumela ukuzuza awasebenzi imilo abanxibe impahla zempilo. esenzelwe kuphela athletically dystrophy kuvumela umzimba ukwenza umsebenzi walo efunekayo ngexabiso ubuncinane ukugcina ukusebenza. Kwakhona ilunga nokuphucula recovery, intlala kunye nezinye kwizihlunu intercostals ngexesha ukuqeqesha iziphumo ukunyuka kancinane ekukhuleni yonke yabantu. Xa abafazi okunempilo, kukho iindlela lwangaphakathi kwamadlala ethintela ukukhula izihlunu, ngoko ke uqeqesho kukhokelela kuphela ekuphuculweni isiqabu, kodwa hayi ekwandeni kobunzima kwezihlunu.

imfundo Physical for abakhubazekileyo Izimo

Imithambo yomzimba Hud, nangona amandla ayo, yaye ilungele abe lilalela wemfundo ngokwasemzimbeni abagulayo nokubandezeleka abantu amavila. Inkqubo luvo, kuthathelwa impilo akhawunti, ukwenzakala kunye nezinye izinto eziza kuqinisekisa izihlunu kanye umthwalo, onako ukumelana umzimba ube buthathaka. Kuphela contraindication for imithambo Zviad Arabuli - eli ucaphuka kunye ukungahlaliseki. Uqheliso eyenziwa kuhamba ngonyawo lonwabu nje, ukuba usebenzise kangangoko umsipha kunokwenzeka kuqeqesho. Abantwana ukuya kwiminyaka-10 koqeqesho olulolu hlobo luya kuba ekruqulayo yaye ingabangeli. abafazi abakhulelweyo nabo kufuneka bayeke Hud ukusetyenziswa kakhulu ngenxa yokuba umthwalo wabo onzima.

Indlela eya kwimpilo - isigqibo ngabom

Power imithambo kuyo nayiphi na imeko ifuna amandla ombane ayi enkulu yabantu volitional baze ukudinwa kubalulekile ethwele engqondweni ezo zinto. Ngokutsho umphuhlisi kwenkqubo ngokwayo, iphawulwa imikhwa luncinane embi: ukutshaya, utywala, nokutyeba; gama le ndlela akusoloko kulula empilweni. Xa kunjalo, abo umendo kwakhona, kufuneka unqwenela umonde nenzondelelo. Nawuphi na umsebenzi, ingakumbi ngendlela, ekugqibeleni kupheza umthwalo umzimba nkqi, ukuba niwenze kukho imeko-bume, ezifana isangqa ka-nye nonke, ngoko, uze okukholekileyo, leyo igcina inkqubo ezakhayo namandla developer Hud Zviad Arabuli. Izimvo ejimini yakhe isoloko intle.