Isaladi amakhowa: photos iresiphi esimnandi

abasetyhini kunye namadoda amaninzi babekuthanda kakhulu ukubanda salads ashushu kunye ngamakhowa. Eli nqaku liza kuxubusha izitya kunye ngamakhowa. Kwezi mushrooms emangalisayo ziqulethe izixa ezikhulu iivithamini kunye neeminerali. Isaladi amakhowa amakhowa uya kukuvuyela abalandeli bokwenyaniso "lokuzingela uthule ', nto leyo self-zihlangane.

ukutya okunencasa kunye kwamabala kunye neentonga enomzimba

Le isaladi yi kombhalo wokuqala kakhulu. Ukongezelela, oko okunencasa kunye okunesondlo. Kule isitya, wabulela veshankam, iqulethe ezininzi acid kubalulekile emzimbeni womntu.

Kuba yokulungisa imfuno:

• amakhowa Oyster (ifoto abo bangazazanga uhlobo amakhowa, ezinikelwe ngentla) - 100 grams;
• iminqathe ezintathu zifakwa;
• amaqanda amabini (khetha ngaphezulu);
• 60 iigrem oluhlaza (parsley, lettuce, fennel, njl);
• ityuwa;
• 100 grams ye surimi;
• pepper emhlabeni, omnyama;
• art ezimbini. amacephe of ya samasi nzima;
• amacephe ezine imayonnaise.

Ukulungiswa isaladi original apha ekhaya izigaba ezininzi:

1. Sika Oyster awutha.
2. Qhotsa ikhowa oli yemifuno, netyuwa.
3. Xa Qhotsa Oyster, susa lakubalela, ngoko ke lwehle.
4. Cook nzima-ebilisiweyo amaqanda.
5. Sika oluhlaza enkulu okanye esila blender.
6. Cwangcisa ngesitya.
7. Emva koko idayisi amaqanda, iminqathe, kunye neentonga unonkala.
8. Dlulisa ukuba amagqabi.
9. Yongeza makhowa eqhotsiweyo.
10. Umamkelo isaladi imayonnaise.
11. Salt dish, pepper.
12. Govuza.

isaladi Ready kunye amakhowa, afefe imifuno ezinqunqiweyo. Emva koko afefe lo sisi ya ngaphezulu. Xa angasindisa itafile.

Second ATHUNYIWEYO ekudaleni lettuce kunye anika

Le isaladi elula, kodwa okunencasa kwaye zisempilweni. Ukulungiselela elula ngokwaneleyo. Ukudala ephatha esimnandi kuya kufuneka:

• Zine cucumber (zifakwa okanye ityuwa);
• inani elifanayo yeetapile abilayo izikhumba zazo;
• yetswele medium size;
• ezimakhulu mabini grams ye Oyster;
• "Boom" anyanisi green;
• 50 ml ze-oli yemifuno;

Indlela isaladi emnandi kunye anika ezilula:

1. Ekuqaleni, lo iitapile iimfele zawo, onomlaza, lowo makasikwe phakathi iityhubhu.
2. Emva koko uthathe cucumber zifakwa. Khetha imifuno ngobukhulu, ngelaphu ethambileyo. Emva kunqunyulwa zibe iityhubhu.
3. Emva koko, xa isitya mix kwaneekomkomere, iitapile.
4. Okulandelayo, ku amakhowa oyile Qhotsa, itswele. Xa inkqubo pepper netyuwa.
5. Yongeza namatswele isaladi neenkowane.
6. Emva anyanisi green vsypte (ezinqunqiweyo).
7. Zamisa esityeni.
8. Emva kokuba woyigalela isaladi oli yemifuno. Dibanisa iziqholo kunye netyuwa.

Yilaa zonke isaladi ulungele. U angasindisa itafile.

Ngoku uyazi ukuba ukulungiselela indlela isaladi of amakhowa Oyster. Zokupheka uchazwe apha ngasentla ilula kakuhle luqondakale wonke. Ngoku makhe sihlolisise ezinye iinketho ukupheka isaladi ngamakhowa. Mhlawumbi baya kuba nomdla kuyo ngaphezu kwezo ukuba sele kuchaziwe ngaphambili. Abanye badla kwaselwandle, leyo ithandwa ngokukodwa kwiminyaka yakutshanje.

Plate kunye yemixoxozi, amakhowa kunye sesame

isaladi ezinjalo nge amakhowa ilungele bobabini yonke imihla kunye itheko. Kubonakala ukuba imnandi, elimnandi kunye zimnandi. Nokudla lemon lokunxibela unika ngokuphuma esityeni.

Ukwenza le isaladi ekhaya, kufuneka:

• isiqingatha ikhaphetshu chinese naphakathi;
• bulb (ezincinci);
• lemon inxenye;
• into enye. ukhamba sesame;
• clove begalikhi;
• cucumber ezimbini;
• izinongo;
• Isigaba ezine. namafutha omnquma;
• ezimbini cucumber eliphakathi-ubungakanani;
• ezimakhulu mabini grams amakhowa Oyster.

Inkqubo ukulungiselela isaladi esimnandi ekhaya lungohlulwa lube amanyathelo:

1. Okokuqala, kwi owomileyo pan Qhotsa sesame. Ifanele ibe yegolide.
2. Emva Qhotsa e Art ezimbini. Icephe yetswele oyile, pre-isikwe nemisesane ezinesiqingatha, ndimnyashe Oyster lokungavinjwa.
3. Yongeza ityuwa ngokuthanda kwakho.
4. Ngoku pholisa namatswele, amakhowa.
5. Emva ugalelwe zekhaphetshu ezinqunqiweyo.
6. Yongeza cucumber zakhutshwa, igalikhi batyumke.
7. Emva ugalele juice isaladi elisisiqingatha yelamuni kunye namasi eseleyo.
8. Dibanisa iziqholo ngokuthanda kwakho.

Ukondla isaladi amakhowa Oyster netafile, afefe sesame. Yonke le esityeni ulungele.

Isaladi yenkukhu abo bamthandayo inyama

Yinto elula kakhulu, kodwa owanelisayo isidlo. Kuyenzeka ukuba ukulungisa zombini itafile ngemihla kunye festive. Kufuneka kuqatshelwe ukuba inkukhu neenkowane - udibaniso ogqibeleleyo. Ukuba sithethe malunga nexabiso lesondlo sokutya, ngoko akukho calories ezininzi kunene. Ngelo xesha nye esityeni kakhulu okunesondlo.

Ukuze alungiselele isaladi amakhowa, kufuneka:

• Amashumi grams anyanisi eluhlaza;
• aliqhawule elinye (okanye ababini) of the ityuwa;
• itswele, medium size;
• 100 grams inyama yenkuku evuthiwe,
• kangangoko amakhowa Oyster okufakwe kunye cucumber;
• aliqhawule komhlaba pepper omnyama;
• Art. icephe oli yemifuno.

Ukulungiswa izitya kunye amakhowa nenkuku ekhaya ngu:

1. Bilisa incum chicken emanzini olova ngetyuwa. Emva kupholile.
2. Hlamba namatswele, uyomise.
3. Emva isilayi Oyster, inkukhu ibele kunye cucumber oonotsheluza ubungakanani efanayo.
4. amakhonkco Thin sicande itswele. Ukuze lokuyigxotha le parboiled ngobukrakra.
5. Emva kokuba Iintsiba itswele eliluhlaza kunqunyulwa kanye obude.

Xuba zonke izithako. Yongeza pepper, ityuwa. Galela oli yemifuno. Khonza.

Shrimp isaladi ne anika

Esi sidlo iza isibheno kwabo bathanda nokutya kwaselwandle. Zokupheka kufuneka:

• 250 grams ye Oyster;
• 450 grams ye Shrimp ngeoli;
• isiqingatha owawukuDonga lettuce;
• 50 iigrem lettuce eqhelekileyo;
• pepper;
• anyanisi obomvu;
• walnuts
• Parmesan (30 grams);
• Art. l. apple cider;
• namafutha omnquma (4 tbsp ..);
• ityuwa.

Ukupheka isaladi emnandi kunye ikhowa amanyathelo ngolu hlobo lulandelayo:

1. Amakhowa iziqwenga ezinkulu, Qhotsa, likuxhoxhela amaxesha namafutha omnquma. Le nkqubo kufuneka kuthatha malunga neshumi elinesihlanu lemizuzu.
2. Sika amatswele amakhonkco mncane. Izandla Narva isaladi enkulu.
3. Umkam makasilele nut entle mixture.
4. Hlikihla phezu grater itshizi irhabaxa.
5. Okuxuba isaladi sisitya, itswele, itshizi ya, igqabi lettuce, itswele , kunye Shrimp.

Ngaphezu koko, ipepile nesitya ngetyuwa. Ke ngexesha ngeviniga kunye namafutha omnquma (ekhohlo). Govuza.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka Oyster. Photo for mzekeliso thaca kweli nqaku. zokupheka ezahlukeneyo salads babegqalwa. Ezinye inyama ukuziyolisa, enye - loo ababe- inyama lokwenyaniso.