Isaladi sisi zaphela: iiresiphi

Zininzi iiresiphi amahle kunye itshizi, kodwa namhlanje sifuna ukuthetha kwinqaku malunga isaladi itshizi zaphela. Le mveliso zinokudityaniswa kunye nayiphi na izithako, isiphumo isoloko ifunyenwe emnandi.

"Wave", "UAmber", "Abahlobo" - zonke uqhelene amagama aba netshizi. Ingalungiswa bazinya kuphela, kodwa izifundo eziphambili, isuphu. Sifuna ukumisa phezu salads. Makhe sijonge nje zokupheka ezimbalwa.

Isaladi "iMimosa" kunye itshizi bunyibilike

Mhlawumbi wonke umntu uyazi, okanye ngokuqinisekileyo weva ngalo isaladi "iMimosa". Kulo version zakudala, kulungiselwe kwi lo sisi nzima, kodwa kusenokwenzeka ukuba indawo bunyibilike. Kholwani ndim, isiphumo emehlweni kuwe.

Thatha ukupheka:

1. Iminqathe - 2-PC.
2. Iitapile - zesiliva-3.
3. Sisi - 2-PC.
4. Itswele - 1 intloko.
5. Chicken Amaqanda - 5 ii-PC.
6. Imayonnaise.
7. Amagqabi.
8. fish eyakhiwe - 1 embizeni.

Iminqathe neetapile kufuneka pre-kwethumba uze lityunyuzwe grater irhabaxa. Nzima-bila amaqanda yahlulwe izikhupha nabamhlophe. I protein unako kancici phezu grater medium, kodwa izikhupha - ngokuyimfuneko encinane. intlanzi enkonkxiweyo bahlanganise ngcono ngefolokhwe. Oku kulandelwa ukulungiselela namatswele: lunqamle oko amakhonkco kunye okanye umphunga. Itshizi , kakhulu, kufuneka ukuba tha coarsely.

Zonke izithako zilungiswe batwabulule phezu umaleko isitya, nganye lubricates eyemayonnaise, ngokulandelelana amazambane, itswele, ukutya okunkonkxiweyo, itshizi ukuqhubekekiswa, iminqathe, iiprotheni, zamaqanda.

Ngoko ke, isaladi ukulungele samasi zaphela. Kuyafuneka ukuba ufake abandayo eziliqela iiyure, kwaye bayihombise kunye nemifuno phambi kokuba ukukhonza. Ukwenza le isaladi singathatha nasiphi na intlanzi enkonkxiweyo, kodwa abuye okumnandi kakhulu "Mimoza" isaladi sardines kunye netshizi zaphela. Olu dibaniso ngoyena usetyenziswa rhoqo.

Isaladi sardines netshizi zaphela

Yinto nje kakhulu yaye kwangaxeshanye ukutya okunencasa. Kuyinto ezifanelekileyo isidlo usapho njengesiqhelo. Akukho mfuneko imveliso eninzi. A yi emangalisayo. Lungisa uze ubone!

Lungiselela ukudla:

1. namazambane bila-medium silinganiswa - 2-PC.
2. Bila Amaqanda - 3-PC.
3. Sardines ioli - 0,5-1 bank.
4. Cheese - 1 pack.
5. Igalikhi - a cloves ezimbalwa.
6. Imayonnaise.
7. cucumber zifakwa - iziqwenga 1-2.

Iitapile kunye namaqanda kufuneka isikwe iityhubhu ezincinci. Bongeze lo sisi cream, wonqanyulwa, zibe iityhubhu. Sardines kufuneka uphume ingqayi, susa iimbewu; umabela ibe ngamaqela (cuba ayikho imfuneko). Ulwelo evela ukutya okunkonkxiweyo musa mix, nangoku iluncedo kuthi. Le isaladi ukongeza ikonofile zinqunqwe netswele, nepepile kunye netyuwa. Ukuze agcwalise esityeni iya kuba ulwelo embizeni imayonnaise. Zonke izithako ngobunono engumxube kwaye ufake kwi isitya. Top bahombise isaladi yemixoxozi zifakwa.

Isaladi apile, iitumato kunye netshizi zaphela

Singathanda ukuba ukuze bakuthathele ingqalelo isaladi enye kunye itshizi zaphela. Recipes usebenzisa le mveliso ilula, eneneni, njengalo isaladi.

Ukuze alungiselele athathe:

1. Apples - 2-3 pc.
2. Iitumato - 1-2-PC.
3. Sisi - 2-PC.
4. Anyanisi.
5. YeTyuwa.
6. Imayonnaise.

Ukulungiselela isaladi ngokukhawuleza nangokulula. Itswele olungiswe sicanda ya itshizi ezintathu (amancinci). Okulandelayo kufuneka usike iitumato, ama-apile atyabukile. Zonke izinto kunye, ugalele ityuwa kakhle.

Loo iresiphi akayi kungamohlwayi nabani na lingenandaba, kuba bonke elula yayo ibonakale.

Walnuts, uyawathena kunye cream itshizi

Kodwa le iresiphi umdla kakhulu bonke. Makhe sithethe ukulungiselela indlela isaladi itshizi zaphela, neenkozo zepistasi, uyawathena. Uyavuma, indibaniselwano ayikho yinto eqhelekileyo.

Siza kufuneka amaqanda-5, isibini cloves begalikhi, 250 grams uyawathena, nezonka zamasi 2, itswele eliluhlaza kunye eyemayonnaise, ½ sekomityi walnuts.

Okwenziwe sisi nothango lwaso kwaye dibanisa kunye nekonofile batyumke. Abilayo amaqanda zixotyulwe nothango lwaso, singaxubeki amatswele. Sendizihlambile uyawathena, scalded ngamanzi abilayo ze uyinqunqe ibe ngamacetyana. Nuts nabo sicande. ukudla ziya kusasazwa ngokwemaleko kwi esityeni, yonke eyemayonnaise ethambisayo xa iqatyiwe elungileyo. Emazantsi esityeni wabeka itshizi kunye ikonofile, ngoko itswele kunye namaqanda, uze uyawathena kunye neenkozo zepistasi, uze ukuyibethelela zonke zikhabane. Yonke isaladi ukulungele samasi zaphela.

Isaladi squid kunye netshizi

Isaladi sisi bunyibilike kunye squid kuya kuhlala abantu abo fan of kwaselwandle. Ukuyenza ithathe amaqanda amathathu, 350 g squid a sisi ukuqhubekekiswa, imifuno, eyemayonnaise, igalikhi cloves sibini.

squid Ready zisikwa zibe imicu. Itshizi, chopha kwi grater, kancinci pre-efrijini. Amaqanda olungiswe bacanda, yongeza imifuno, igalikhi kunye ixesha kuyo yonke kunye imayonnaise.

Apha yaye ukulungele isaladi lwethu itshizi zaphela. Iresiphi besebenzisa oko zahlukahlukene kakhulu. Ungenza ukulungiselela salads yonke ukunambitheka.

isaladi leeholide zehlobo yenkukhu kunye netshizi

Ukulungiselela le isaladi sisi siyenziwa nenkuku kufuneka:

1. Bila Amaqanda - 4 iiPC.
2. Chicken umtya - 270 g
3. Cucumber - 2-3 pc.
4. Sisi - 2-PC.
5. YemiNquma.
6. Anyanisi.
7. Imayonnaise.
8. YeTyuwa.
9. Parsley.
10. Idile.

umtya Chicken kufuneka sethumba, ngoko isikwe iityhubhu ezincinci. itshizi, nothango lwaso obandayo. cucumber Fresh uyinqunqe ibe ngamacetyana mncane kakhulu. Amaqanda kwakhona sicande phezu grater. Ndize ndicande itswele kunye okanye umphunga. iminquma eyenza batyumke. Zonke ukutya okuphekwe ngocoselelo uze uzalise isaladi zethu imayonnaise. Esityeni afefe ugqibe imifuno nivathise kunye cucumber.

Isaladi sisi bunyibilike kunye nesoseji

Kuba kulungiselelwa uya kudinga oku kulandelayo:

1. nesoseji okuphekwe - '60
2. Cheese - 1.5 package.
3. Chicken Amaqanda - 2-PC.
4. Ephekwe ubisi - 40 ml.
5. ityuwa
6. Mustard.
7. cucumber eyakhiwe.
8. Basil.

The siya kugawula iityhubhu. Amaqanda okugaya, kwaye kufuneka ukuba pre-yohlulwe izikhupha nabamhlophe. Sisi zinyibilike ubisi, oko kufuneka kwenziwe umlilo kade. Lo mxube kwakhona ongeze nentwana ibhotolo. Cucumber Bagawula imicu mncane kakhulu.

Thina mix yonke isitya aze ongeze lwemostade. Kwaye phezu isaladi polem ubisi-itshizi umxube. Esiphelele dish afefe sac uze uhombise kunye nebheyizile.

anika umdla

Nezonka zamasi ayesebenzisa ukutya eminye iminyaka eliwaka emihlanu eyadlulayo. Ithatyathwa kwazalelwa yakuMbindi Mpuma. Cheese luyazigwagwisa abaninzi abalandeli ngenxa incasa ngokugqibeleleyo. Kodwa zixatyiswa ngokulinganayo umgangatho wakhe Umbuso. Iqulethe isixa esikhulu iivithamini B kunye A, iiproteins, calcium. An into umdla kukuba lo sisi ugcina zonke iimpawu omninzi oluncedo ubisi, kodwa ixabiso amandla aphezulu kakhulu. Ngenxa isiqulatho calcium ephezulu etshizi Kucetyiswa ukuba usebenzise imihla ukugcina imeko esempilweni iinwele kunye nezikhonkwane. sisi Ingakumbi luncedo sakusasa. Yena unika inkxaso enamandla lwamandla iiyure ezimbalwa. Kukho iintlobo ezininzi samasi, kwaye kanye njengoko kukho iiresiphi ezininzi wapheka. Zama salads yethu ecetyiweyo cream itshizi, kwaye jonga fresh kule imveliso yobisi.