Ubuhlungu leziNdlu emadolweni. Oonobangela, iimpawu kunye neengcebiso.

Ubuhlungu leziNdlu idolo zixhaphakile kakhulu yabemi. Kwiimeko ezininzi, badlule ngokukhawuleza kwaye musa ukuba umntu ubuhlungu obukhulu. Kodwa kukho amaxesha xa ngedolo kwenzeka rhoqo, luchaphazela lonke ubomi babantu.

Izinto ezibangela intlungu joint emadolweni bohlulwa babe ngamaqela amabini eziphambili - utshintsho zonxinzelelo kwaye ezingapheliyo ezinxulumene imiba eyahlukeneyo.

Isizathu sokuba ukwenzakala zosulele ebuhlungu idolo isakhiwo joint ukuba iqwengiwe nemisipha, neentlobo, komsipha, meniscus baxakwe yaye ekugqibeleni ukwaphuka le patella. Kwakhona izakhiwo nezinye ithambo umonakalo ngqo ngaphakathi entlanganweni kwedolo. Oku kunganxulunyaniswa eziliqela izinto bandiqumbisayo sindisa elidityanelweyo kweli qela. Ezi ziquka tendinitis, okanye ukudumba imisipha, tendonitis - iinyembezi ezincinane ze imicu izihlunu, bursitis - ukudumba iingxowa kunye kulwelo ehlangeneyo. Le ntlungu kwakhona lwenzeka kwi ebizwa ngokuba yi-syndrome fibrinous umboniso (le yinkqubo apho nezibaya akhiwa kule nemisipha articular). Le ithi ngasentla buhlungu ebuhlungu uhlobo ezahlukeneyo kunye ngamandla.

Ubuhlungu leziNdlu amadolo ezinokubangelwa utshintsho esinganyangekiyo, umz, ngenxa yezifo. Ezi ntlobo zeentlungu akadibananga kwingxinano okanye ukulimala.

Ukudleka samathambo zizinto sisiba mandundu izifo omzimba. Ezi ntlobo zezifo luphawulwa yi ngedolo ngokukhawuleza, ingakumbi kusasa. Emini, ubunzulu iintlungu kuyaphela bunciphe. Kaninzi iintlungu swi kwisiza yokwenzakala odlulileyo. Kukho nezinye izinto ezibangela intlungu joint emadolweni kubangelwa nasiphi na isifo, kunye neenguqu ezinxulumene nokuguga. I omdala umntu, kwakuphawuleka kakhulu umngcipheko yokwenzakala kunye iziganeko zezifo ezinjalo.

Ukuba unayo amalungu idolo isibetho, kufuneka ubone ugqirha, kodwa ukuze bawubuyise intlungu, ungenza uthathe amayeza omoya iintlungu. Aspirin, ibuprofen, sizibhokoxe iintlungu enamandla kunye nesiphumo anti-ukudumba. Unako ukuthatha acetaminophen, kodwa okudambisa iintlungu ngaphandle kokuchaphazela ukudumba ngokwawo, ukuba kukho omnye.

Ngosuku lokuqala emva ukonzakala kunceda kakuhle Oluma ezibandayo, kamva intlungu elide kubhetele ukuba ukudubula, ebeka itawuli emanzi eshushu. Uyakwazi ukusebenzisa umyalezo okanye ibhafu yamanzi ashushu. Ukwenzela ukunciphisa intlungu, ukunciphisa umthwalo emadolweni. Beshiya kilograms 4.5 kuphela ubunzima, ungenza ukunciphisa umthwalo ebambeleyo ekhankanyiweyo joint nedolo ngama-36 kg.

Kukho umthambo ziyakwehlisa ngokubonakalayo iziphumo zomonakalo nempembelelo abatyebe ngamadolo. Ezi ntlobo ukuzilolonga ziquka ukukhwela ibhayisikile, nokuqubha, ukuhamba. Ukuba ufuna umthambo iyasebenza, ukwandisa ixesha efudumeleyo-up kwakhona ukuba kunciphisa umgama njalo njalo.

Ukuze ukomeleza amalungu, unako ukwenza imithambo. Kukho iinkqubo ezizodwa eziyilelwe ukwandisa amandla kunye nezimo izihlunu ababandakanyeka ukuhamba. imisipha ethangeni kunye hamstrings ezinamandla - i-inshorensi elungileyo ezininzi izifo ezondeleyo.

Ukufikelela kugqirha ngokuyimfuneko kwiimeko apho ngenxa iintlungu uba kunzima ukuhamba, ukuba iintlungu ihlala ngaphezulu ngemini kwaye lukhatshwa iindumbisa kakhulu, ukuba bomvu, njalo-njalo. Akhathazwe xa kuthe kakhulu yokuhamba ezidityanelweyo okanye ukungakwazi ukumelana umthwalo phantsi kwempembelelo ubunzima bayo.

Ukuba iintlungu iba kakhulu kangangokuba abakwazi ukuhamba, kufuneka ngokungxamisekileyo bafune iingcebiso zonyango. Dibana ingcaphephe kuyimfuneko apho ngedolo imvelaphi ongaziwayo kuyaqhubeka iintsuku ezigqithileyo kwisithathu. Ukuba, ukongeza intlungu enkulu, uqaphele ukuba bomvu okanye ukudumba endibuthethileyo elide ngaphezu suku, kucetyiswa ukuba udibane nogqirha.