Ukudumba imisipha

Ngelo xesha langoku komtshiso imicu yingxaki eqhelekileyo. Oku kungenxa imithwalo ezahlukileyo izihlunu. Xa ulwimi professional yimeko ebizwa tendinitis. Ngenxa umthetho, kukho ukulimala kuloo ndawo apho ziqhotyoshelwe apha kule ithambo.

Izinto ezibangela le sifo zinokuba nomahluko. Kodwa ke ixhaphake kakhulu kusekho umsebenzi luyaphindaphinda yaye kulula kakhulu kwi kwimisebenzi ethile okanye kwezemidlalo. Imiba yomngcipheko ngesiseko ziquka kwentlungu, eshukumayo phindo, kunye umonakalo thermal ukuya imisipha ngqo.

Amaxesha amaninzi tendonitis ohambisa izifo ezithile, umzekelo ezifana neswekile, isifo samathambo, okanye ukutyeba. Yena arhabaxa phantse naliphi na ilungu lomzimba indlebe. Kukho iintlobo ezininzi tendinitis, ezo ezivame kakhulu:

• epicondylitis Medial, unobangela yinto ukudumba imisipha, zigxunyekwe ulnar epicondyle medial. Xa Iintshukumo phindo kunye nokusetyenziswa amandla uyagoba isandla asisibeke kuphuhlisa olu hlobo sifo. Kaninzi kwenzeka kwi Galufa okanye baseball.
• epicondylitis lateral - ukudumba zigxunyekwe engaphandle engqinibeni imicu epicondyle. Ukukhokela uphuhliso lwentshukumo rhoqo kunye ujikelezo kunye nokwandiswa esihlahleni. Le fom ngokuqhelekileyo kwenzeka xa abadlali intenetya.
• Tendinitis le rotator cuff - isimo okubangelwa umsebenzi imidlalo ezithile ezifuna intshukumo isandla phezu kwentloko. Kunokuba igxalaba umdlali ibhola yevoli, indadi okanye umphanda, njengoko ukuthabatheka zabo phinda ukuba ukudumba amaqela izihlunu abalawula ukujikeleza emagxeni.
• tendonitis Calcific kwenzeka xa iidipozithi icalcium imisipha nayiphi lizwe kwi kwikhondo ngokwanelisayo ixesha elide. Amaxesha amaninzi, kukho ekungaphumelelini cuff rotator.
• Ukudumba imicu kwemisipha zomfana, ibekwe emagxeni, yaye waba phambi kwakhe. Oonobangela anxiba ngayo ekuhambeni kwexesha.
• tendonitis Patellar - kukukrala imicu patellar iqhotyoshelwe ngqo patella. ukusilela okunjalo amadolo Oxhumayo semvelo leyo kuthwala umthwalo emsebenzini, ukutsiba phindo okanye iintshukumo ezibukhali.
• Xa ukubaleka, ukutsiba okanye eminye imisebenzi apho imeko engaphephekiyo izihlunu ithole kunye umsipha kwenzeka ahillotendinit. inkqubo elide ukudumba zingaqondwa waqaphela komsipha yayo.
• Ukudumba imisipha kwi esihlahleni ubhontsi kuthiwa tenosynovitis de Quervain. Oku kwenzeka xa intshukumo phinda esandleni kunye kwisihlahla xa uphakamisa into enzima.

Le meko ifana kweentlungu kwezihlunu yesiqhelo, ezinokuthi zenzeke emva ukudinwa, yaye ngokufuthi buhlungu. Kodwa kulo mzekelo, ngokuchaseneyo ukukhathazeka kwi izihlunu, iintlungu aluphumeleli, yaye ufumana kuphela nzima kunye nexesha. Ke ukuba imicu ukuveza umthwalo elandelayo njengoko phambi kokuvela mizwa ekhathazayo, kuya kuba nzima kakhulu ukumelana nale meko.

Akukhathaliseki ukuba ingaba webanga elide oyingcali okanye cleaner. Xa ukudumba imisipha kwenzeka, unyango kufuneka ukuba enze ngoko nangoko. Ngaphezu koko, asinakukwazi ukunciphisa kuphela inkangeleko, kodwa ukunqanda tendinitis enkulu ebukhali, ukutshintsha sele lusekiwe imikhwa yabo.

Phatha le simo ngokusebenzisa iindlela zonyango ngokwasemzimbeni, analgesics kunye arhente antiinflammatory. Kwiintlobo kakhulu ngakumbi le ntsholongwane ezisetyenzisiweyo. Yaye ngokufuthi - unyango ngotyando. Kodwa okona kubalulekileyo - ukwehla umzimba ukuya kummandla ochaphazelekayo. Ngaphezu efunekayo ebhinqe amabhandeji lokugcina.

Ukudumba imisipha ithathwa yile ndlela zilandelayo: ukuphumla ebandayo enxibe amazinyo (okanye ukulungisa zokubopha), ukuxhaswa imiba yokukhula kunye neziyobisi anti-ukudumba (okanye reception), kwakunye unyango ngotyando. Kuxhomekeka koko kuhle kunceda isigulane ngasinye isicelo ebandayo okanye nobushushu isicelo, ukusetyenziswa kweziyobisi nonsteroidal anti-ukudumba (Indomethacin, Piracetam, Diclofenac) kunye analgesics (promedol) ngokucwangcisekileyo okanye ngokwemixholo.

Apho unyango kufuneka ukuphepha zikarhulumente ezifana sisifo, kwaye amanqanaba yokugqibela sifo kukungenelela ngotyando kufuneka ngexesha elililo, kwi wabonakala kuqala, qhagamshelana uchwepheshe abaqeqeshiweyo. Kakade ke, musa ukulibala malunga nothintelo.