Chicken umtya ne anika

Iintlobo ezininzi leenkuku inyama yokudla. Lo mthombo protein, apho ukutya lula yaye sisinika iiminerali neevithamini. Umxholo cholesterol inyama ezimhlophe amabele yenkuku kunye ezincinci - ngaphantsi kuphela iintlanzi. Ukupheka yenkukhu ngokukhawuleza nangokulula ngokufanelekileyo. Kokuba eluhlaza, yathamba, okroqiweyo, breaded, zosiwe ... Enye izitya iqhelekileyo inkukhu kunye ngamakhowa.

Nangona kunjalo, inkqubo yokulungiselela, ukuze ubuye ingxaki enye - amabele chicken abe wome kunokuba. Ukuze uphephe oku, musa nokugaya wazihlanganisa.

Chicken usakulungelwa imifuno kunye nobulawu - cardamom, ijinja, turmeric. Ingasetyenziswa ekulungiseleleni umtya zonke iintlobo sauce - igalikhi kunye amangile unama ginger cream. Nazi ezinye ezilula zokupheka for yenkukhu.

Chicken umtya kunye anika netshizi

Thatha 600 grams umtya, 200 iigram samasi, 400 grams mushroom, itswele, eyemayonnaise, ndayame ioli, nobulawu, marinade. Njengoko marinade kunokuba kuba soy sauce kunye lwemostade newayini - ebomvu okanye ezimhlophe, oko kukuthi, ekhuhlangubeni lakho.

nahlanjululwayo nezibopho, Wayixakaxa olubethelela xa kuyimfuneko - iziqwenga. Emva koko, ngasinye kuzo grease marinade. Nangona umtya zifakwa - amakhowa ukupheka. My, ecocekileyo wazibeka amanzi anetyuwa ibile. Cook ubushushu medium phezu kufuneka imizuzu elishumi elinesihlanu. Emva koko utshintshe amanzi, ukunciphisa ubushushu uze upheke kwakhona, kodwa imizuzu elishumi. Ungadibanisa xa uwapheka endaweni yetyuwa soy-lwemostade marinade.
amakhonkco isiqingatha Sika itswele, Qhotsa de omdaka segolide ke, yongeza makhowa zakhutshwa kubini kunye Qhotsa imizuzu elishumi, likuxhoxhela lonke ixesha.

Beka inkukhu okufakwe kwi ukubhaka, lubricates mayonnaise balale amakhowa eqhotsiweyo. Isidlo afefe sisi ya wayifaka eziko osuke ikhulu elinamanci asibhozo degrees. Bhaka udinga malunga namashumi amathathu emizuzu, sikrwaqula amaxesha - nokuba esityeni elinyukayo.

Chicken umtya kunye ikhowa cream sauce

Le isidlo esimnandi kokupheka ngokukhawuleza kakhulu. Ukwenza kuthathe ikhilogramu chicken, kunye 500 grams nomngundo entsha (amakhowa), kunye starch bulb icephe, cream 100 grams, 50 iigrem amanzi, iipepile, oli yemifuno, netyuwa.

Umtya cut ibe neetyhubhu, amakhowa - kubini, itswele - obhityileyo isiqingatha-amakhonkco.
Okokuqala, uqhotse namatswele, nowezojiweyo ngepani, ngoko ukongeza kwemiqhele kunye Qhotsa, kakhulu. Emva koko ukongeza amakhowa, bayigubungele enesiciko ze ubilise ixeshana. Emva kwethutyana, kufuneka ususe isiciko uze upheke de amanzi ngumphunga. Emva koko prisolit kwaye afefe nepepile. Ukuxuba ngamanzi cream emuncu, yongeza istatshi - inkathazeko, uthululele kuselukhambeni kunye amakhowa kunye nenyama ukuphela umzuzu ezimbini ukwenza sikhula zethu sauce. Chicken umtya kunye mushrooms ukulungele!

Chicken umtya ne abarhwebi buckwheat

Thatha 200 grams umtya, 200 grams buckwheat, paprika, itswele, iminqathe, soy sauce, juice tomato 100 ml, umxube pepper.
Phambi kokuba khona inyama, kuyimfuneko ukuba iyure Faka kwi sauce. Inkuku umtya ndikufuna, uyinqunqe ibe ngamacetyana, ixesha kunye pepper kunye Qhotsa malunga ezintathu imizuzu ngumnquma. Emva koko wabeka kuselukhambeni kunye itswele zinqunqwe, iikherothi ya, ipepile diced imizuzu imizuzu emihlanu.
Xuba esipilini yejusi tomato kunye soy isosi (2 amacephe), ityuwa kunye isinongo, kwaye ufake loo nyama. Galela kuselukhambeni ahlambe kakuhle buckwheat,-inshorensi ze ubilise imizuzu elishumi. Emva koko vala nobushushu ukuvumela esityeni ke buckwheat kuso.

Chicken filet ne broccoli

Thatha 500 grams umtya, 400 grams broccoli, 150 grams itswele, 200 grams cream, 100 grams samasi. Ityuwa nepepile ngokuthanda kwakho.

Umtya yethumba imizuzu engamashumi amabini de okuphekwe ze uyinqunqe ibe iityhubhu. Broccoli ukuphekela kwemizuzu esibhozo emva abilayo kwaye yahlulwa ibe ziingceba amancinci. Hlikihla lo sisi kwaye asiyixubi konke cream, amatswele isikwe amakhonkco isiqingatha. Beka broccoli ngendlela, ngoko ke yenkuku kunye namatswele, afefe pepper ze ugalele lo sisi nesosi bukhrim. Bhaka eziko imizuzu engamashumi amabini anesihlanu de brown egolide ikhulu elinamanci asibhozo degrees. Yiba nomdla wokutya!