Ubuhlungu zengalo kwisandla, ebangela, unyango

Enye kakhulu omeleze amathambo zithako kwegxalaba. Ngenxa isakhiwo yalo uyakwazi ukumelana imithwalo kakuhle enzima Usabambelele kusebenziso. Kodwa ke umda apho iinkqubo ukudumba uqale, kwaye intshabalalo koko macandelo bone kunye intlala. Into yokuba ekuphuhliseni inkqubo ethile esifuna unyango, ukuze azise intlungu inyuke iye ku ngesandla.

Yiyiphi imeko ebangela intlungu?

Intlungu kummandla egxalabeni lungohlulwa lube iintlobo:

• Iintlungu okwenzeka phezu sesichengeni kwalapho egxalabeni okanye kwalapho wesibeleko. Esona sizathu kukuba intlungu umva ephantsi. Ngokwenza esi ngezifo watshabalalisa iindonga yangaphandle enye disc cartilaginous edityaniswe amathambo kunye. Ngenxa yoko, oko bulges futhi yakha engundoqo phakathi Ithemba omqolo. Ngenxa yoko kukho ucinezelo beengcambu-luvo abavela intambo wesibeleko umnqonqo. Ngoko kukho impendulo lomzimba, oko kukuthi kukho intlungu ngesa-, ngasekunene okanye ngasekhohlo.
• Xa ukudumba joint, umzekelo ngenxa Ityuwa icalcium kwi imisipha nezihlunu kwezihlunu kobume osteochondral. rhoqo kwenzeka sele ebudaleni ikwandim, xa izinto noshowo a banxibe ngokuhlangeneyo. Kamva, kwegazi kunye nezondlo izihlunu kunye nemisipha. Zizinto ngakumbi sifo a nokutshatyalaliswa asakhulayo calcification yezifo. Izinto ezibangela le meko ayizange kufundwe.
• Ukuphazamiseka echaphazela philisi joint kwi emagxeni okanye synovium, umzekelo, xa samathambo ngcina. Ngelo xesha, ngaphandle ngenxa kukuvela iintlungu zengalo isandla sakhe sasekhohlo, oko kukwaphula ubuchule lwemoto namalungu articular. Le ngezifo kunokwenzeka emva kokonzakala, kunye kwamadlala okanye ezidalwe ukuphazamiseka.
• Wenzakalisa njengoko edibeneyo kunye nezihlunu zilurhangqile. Kwi indlela nzima kulimala kuyinto, kuxhomekeke kuhlobo intlungu.
• Ubukho umhlaza eyendayo isakhiwo ithambo kwegxalaba kunye umqolo wesibeleko.
• iimeko yezifo ngamalungu angaphakathi. Umzekelo, iintlungu entliziyweni nga kuloo igxalaba lasekhohlo.

Xa ngesa- isibetho ngesandla sakhe sasekhohlo - into omele uyenze?

Ukuba kukho intlungu ziyenza njani isandla sakhe sasekhohlo, izizathu inokuba nomahluko kakhulu, ngoko ke kungcono ukuba umntu onjalo specialist. Ngoko nangoko ubonakala umbuzo ubhalo, kodwa kulo mzekelo, ukuba ugqirha ukujongana? Njengoko sibona izinto ezibangela ngasentla intlungu kule ndawo, kuya kuba kuhle ukuba uqale therapist yasekuhlaleni. Ukuba ngesa- isibetho, ngesandla sokunene, ukuba benze ntoni, oko kunokubangela.

Zeetheraphisti eliya kwenziwa iimviwo lokuqala anikwe ulwalathiso kwabo iprofayile abanezakhono: luvo okanye traumatologist. Emva kokuba iimviwo ndlebe kunye nogqirha ziya kusekwa uhlobo iintlungu, nalapho ke kuphela, sele ngokususela kwingcaciso efunyenwe, kuya kuba lula ukuba bacebise oonobangela kunokwenzeka wamfaka isifo lokuqala.

Yintoni isifo ingakrokreleka ngokusekelwe nohlobo iintlungu?

Ukuba uqaqanjelwa zengalo kwisandla kwicala lasekhohlo, ukuqala engqinibeni negxalaba, nayiphi na intshukumo entanyeni, oko luqina nakakhulu, kwaye kukho kwakhona izikhalazo yehle uvakalelo oyivileyo ulusu kulo mmandla, ngoko ke angatsho ngokuzithemba ukuba akukho osteochondrosis.

Xa iintlungu onochuku agungqe kuyo lakhe lasekhohlo, kwaye maxa wambi ke ngesiquphe qinisa, ingakumbi kuphumla, ukuze eko tendinitis. Ukongeza, ukuba kukho inkqubo lwezidumbu, ngoko nangoko iba kabukhali limited ukuhamba ngokuhlangeneyo.

Ukuba isigulane ithi ukuba waba buhlungu kakhulu kwi zengalo kummandla ngesandla amalungu dumbe, yaye nayiphi na intshukumo okanye ngaphandle kwebala ukuba intlungu engathethekiyo, ngoko ke sithethe osteoarthritis okanye samathambo.

Kwimeko neuritis ye nomlenze ngokwayo joint ayiyi nokuba yonakele, kodwa ngenxa kwinwebu kwalapho apho uziva iintlungu ibonakala ukuya ingalo.

Capsulitis kwegxalaba kuboniswa iimvakalelo ezibukhali buhlungu nje kuphela amalunga, kodwa uqhebeke emagxeni, ingalo eliphezulu, okanye intamo.

Kuba ukwenzakala ezahlukahlukeneyo entsonkothileyo njengoko kukho intlungu.

Ezinye izifo ngamalungu lwangaphakathi azibonakalisa yi ubuhlungu esesandleni sakhe sasekhohlo. Umzekelo, kunokuba isifo sentliziyo. Ukongezelela kwintlungu kakhulu kwi esifubeni, izigulane ezikhala zokukhanya intlungu scapula kunye isandla ndindisholo kwicala ekhohlo.

Imbonakalo myositis

Njengoko umthetho, esi sifo eyaboniswa yokuba kukho intlungu ngesa- nesandla, leyo kwengeniso ukuba uxinzelelo kakhulu kuwo ukuze sinyanzele okanye ukwanda ukuba isandla sakhe. izihlunu abachaphazelekayo iya noxinzeleko intshukumo esingamkelekanga ukuba uya kwenza intlungu kude ngakumbi nokunciphisa ukushukumiseka hayi kuphela ezi ziyenza, kodwa kwi joint ingqiniba. Myositis Kulula kakhulu ukuba ukuxilonga, ekubeni phezu kummandla ochaphazelekayo izandla ziqala ukubonakala kububomvu nobuhlungu ulusu kunye ukudumba. Ukongeza, isifo progressive kuboniswa ziintlungu, kungekuphela nje ngoxa uqhuba kodwa xa ukuphumla. Amaxesha amaninzi, iintlungu nga kwenzeka xa utshintsha imozulu okanye ixesha lonyaka. Kumanqanaba yokugqibela myositis bangafumana yoma kwezihlunu.

Myositis iphathwa kakuhle nokuba ekhaya. Kodwa kufuneka ukuba azi ukuba kanye yintoni isizathu sokuba ukwenzeka kwayo. Njengomthetho jikelele, ukuba iintlungu kwezihlunu akazange efunekayo ukulungisa ngaphambili. Ukuze wenze oku, kuya kuba kuhle ukuba usebenzise kinezioteypom.

sindisa ubuhlungu ihlombe

Enye esinye sezizathu ngenxa apho kukho intlungu ngesa- ngokuphakamisa izandla okanye isindululo inokuba umthwalo bexambulisana phezu izihlunu. Ngokwesiqhelo, ukuba anithanga ukunika nayiphi na ukuphumla zengalo, loo ntlungu komelela kuphela, ingakumbi xa intshukumo ngesiquphe okanye umthwalo entsha izihlunu. Ekuqaleni, le ntlungu kuvela ngezantsi kancinane ngengqiniba, uze kamva idluliselwe yengalo. Amaxesha amaninzi, iintlungu loo ezingapheliyo kwaye kubonakala kubantu imisebenzi ethile. Ukuba akahlawuli ixesha ingqalelo intlungu enjalo, ungenza ziqala ukukhula muscular. Ekugqibeleni, oku kungakhokelela ekubeni nje awukwazi ukumilisa iminwe yakho ibe ngenqindi okanye khetha uze ubambe into ngesandla sakhe.

Amahlaba kunye aqaqambayo njengoko unobangela intlungu

Ezi oonobangela kwakhona kunokubangela intlungu ingalo eliphezulu xa iingalo abavuki. Unditsho ebizwa nokuncipha ngokuzenzekelayo izihlunu omnye okanye ngaphezulu, nto leyo ibuhlungu kakhulu. Oku kubanga iintlungu eziqatha kakhulu yengalo. Ngokuqhelekileyo, uxhuzula xa inxalenye esezantsi imilenze, kodwa ke kukho iimeko umthetho. Izinto ezibangela ukuxhuzula abe igazi kwegazi engafanele esandleni, ukudinwa owawomelele izihlunu, okanye ukuphazamiseka metabolic. Amahlaba okanye amahlaba luphawulwa yimbonakalo enamandla, abukhali, iintlungu yokusika oluvela ngesiquphe idlula.

Crick

Ukolula imisipha yeyona sizathu ethandwa sokuba kukho intlungu kwengalo yasekunene eliphezulu (ngasekunene). Ukolula ingafumaneka kwezemidlalo okanye kubomi bemihla ngemihla. Ngokuqhelekileyo, badla kakhulu esi sifo sichaphazela abadlali intenetya. ubuhlungu luqala ukuba kwenzeka ngokukhawuleza emva kokuba ombane kwaye igcinwe iiyure ezili-12. Kulo mzekelo, nengalo eliphezulu lidumbile, fuku, fuku kwaye uziva enzima. Xa abantu, kukho intlungu uphikelela ngesa- sakhe sasekunene, ngesandla sasekunene (okanye ekhohlo), nto leyo iba namandla xa unqakraza kwi esihlunwini. Ntlungu qhubeka iintsuku eziliqela okanye ngeveki. Ukwenza intlungu kancinane ngaphantsi, kuya kuba kuhle ukuba usebenzise indlela "Kinezioteyp" nto leyo ukunciphisa ukudumba, ukunciphisa ukudumba nokuphucula imeko izihlunu.

imisipha iinyembezi

Kwezinye iimeko, izihlunu akanako nje olule kwaye overstrain. Kulo meko, iimpawu ngqo ziyafana kwempixano, kuphela intlungu kunene izandla ziya kuba amandla amanye amaxesha. Kuyinto kakhulu njenge ayekelele enamandla ngqo kwi ingalo kwaye kudlula ixesha elide kakhulu ixesha. Maxa wambi intlungu angaya nangoko, kodwa kwenzeka ngexesha intshukumo, kunye hematoma kuvela apha esikhumbeni. Ukuba uziva indawo abasisisulu, uqaqanjelwa zengalo sesandla sakhe sasekunene siya kuqina. Ukongeza, ungenza ikwafumana ukudumba okubangwe legazi. Kwiimeko ezinqabe kakhulu, kodwa kuyenzeka ukuba izihlunu abazahlulayo ngokupheleleyo imicu. Kwiimeko ezinjalo, phantsi iminwe yiva izikhewu. Ukwenzakala olu hlobo intshukumo encinane kunye ebangela ukungakhululeki, hayi edlula ixesha elide.

Yintoni efunekayo ukuze uqinisekise i isifo?

Ukwenzela ukufumanisa ngokuchanekileyo ngakumbi, ugqirha wakhupha ulwalathiso retgen, ukufunda electroneuromyographic, CT kunye MRI. Ekwenzeni ezi zifundo ziya kumiselwa liSebe uhlobo ukuphazamiseka namalungu okanye umqolo. Ngoncedo iimvavanyo zegazi lwezonyango kunokuba kakhulu ukugqiba ngokuchanileyo enoba kukho nayiphi na ukudumba emzimbeni, okanye ayikho. Ngokusekelwe kolu cazululo, kwakunye esekelwe kwiziphumo zoviwo lonyango ziza kufakelwa izizathu ngenxa yawuphi na intlungu kwi zengalo esandleni, yaye ke ngoko kuya kuba lula ukwabela naluphi na unyango oluthile.

Indlela ukunyanga iintlungu egxalabeni?

Kuqala kwinto zonke, ngokusekelwe iimvavanyo zegazi elebhu olwenziwa amayeza okanye ukudla elimisiweyo. Kuyimfuneko ukuba ubuyisele intsalela weevithamini, iityuwa, iiminerali, iiproteins, nenqatha, ekudleni kunye namanye amacandelo metabolic.

Njalo ukubonakala iintlungu zengalo kwisandla kufuneka ezifunyanwa ngokukhetha i imeko imilenze, eqinisekisa ukungabikho kabi okanye kabi encinci ngexesha immobilization ngesandla, ukuba oko kuyimfuneko.

Ngexesha ukulala okanye yokuphumla ebhedini uphethe indawo ukunyenyisa ukuphakama nomluko, kwakunye umzimba ukuze intlungu lungenzeki. Ukuba oku kungafezekiswa, okungenani kungakuncinane. Ukongeza, qiniseka balumkeleni, ukwenzela ukuba umnqonqo olungafunyaniswanga ukuba nesijijekileyo, nembono, waye ngqo waza lordosis wesibeleko kunye empontshwa komzimba (local eguqa phambili).

Sele xa ixesha subacute kuyimfuneko ukuphuhlisa isandla lomguli, ukuba enze uninzi umsebenzi wayo kwaye ushukume onke amalungu ngendlela njengoko kwenziwa phambi ukuvela esi sifo. Kuba Kwiimeko ezinjalo kufuneka ingqalelo lobuchwepheshe kunye rhoqo. Ukugunda kakhulu kuya kukunceda kwelinye icala. Kodwa kwezinye iimeko, imeko konga umntu enye kuphela okanye lithathelwe okhethekileyo. Ubani kufuneka sizame ukuba yabongamela intlungu esandleni sakhe kokuyisebenzisa. Qiniseka ukuba ukhethe ngononophelo engile intshukumo, amandla akhe, awo, kunye neqondo ukhathalelo. kakuhle kakhulu kuyanceda ukuphuhlisa isandla pool amanzi ashushu, njengoko omzimba emanzini ubunzima ngaphantsi, kunye nokuhamba kwegazi kuba ngcono.

Kubalulekile ukuba ukususela kwimihla zokuqala zesi sifo isigulane luthintela kukuvela ukunyinwa intshukumo, ingakumbi kummandla emagxeni. Kwakuba nje imiqondiso yokuqala, efunekayo ukuze benze zonke iinzame ukuphelisa kubo, kuba uzifaka isithintelo kunzima kakhulu ukuba ukunyanga. Apha, kwezinye iimeko, kufuneka asebenze, nokuba wohlukane ezinye intlungu, ukwandisa uluhlu motion.

Imithambo yomzimba unyango

Enye yeendlela eziphambili unyango umsebenzi okhethekileyo. Eyona njongo yayo iphambili kule meko ukuthintela yoma kwezihlunu, njengoko ngenxa nokungakwazi kwezihlunu, oko ngokukhawuleza kakhulu ukuphuhlisa. uqeqesho Physical kuphucula kwegazi kunye nenkqubo luvo. Asimele silibale ukuba nkqu ukusetyenziswa kakhulu esebenzayo kufuneka kubangela ukudinwa kwezihlunu okanye ukukhathala. Kodwa ke umsebenzi kufuneka ukuba ube eninzi - izihlandlo eziliqela ngosuku kangangesiqingatha seyure kunye breaks elide ukuze aphumle. Amandla nesantya lomsebenzi kufuneka ngokuthe ngcembe bakha.

Kubaluleke kakhulu kwi unyango intlungu yi self-yokuthanjiswa kunye nentshukumo echanileyo, ayikwazi ukuthumela intlungu.

Kwakhona luncedo ukuba kuthathwe inxaxheba imithambo ukubetha rhoqo, kuquka electro. Oku efanelekileyo ngakumbi iintlungu kuvela ukuba iintshukumo esebenzayo yaye angenzi omzimba.

Kwakhona kucetyiswa ukuba isicelo nezithambiso ezahlukeneyo zinceda ukufudumeza izihlunu, ukuphucula kwegazi yasekuhlaleni. Ngenyameko, ungazama eludakeni. Ngaphandle kokuba akukho basabela kakubi, kuya kuba lula ukuba uqhubeke kuyo.

Kwiimeko apho okubi ayikho ngenxa yokwenzakala okanye ukuphazamiseka etsolo kwi isibini sokuqala kweentsuku, ungenza isicelo kubanda, kodwa izidanga hayi ngaphantsi kwe-4, kangangokuba laphu akazange ukopha.

Yintoni enye kunceda ukunciphisa intlungu?

rhoqo kuyanceda ukunciphisa intlungu oqhuba amayeza ubushushu. Ungasebenzisa ubushushu pads, kodwa ukuthintela naziphi na nokutsha. Kuluncedo ukuba usebenzise poluspirtovye okanye ivodka Oluma for the night.

therapy reflex ke unyango endala, kuya kuba olugqibeleleyo, ngokukodwa xa kusingethwe lweengcali onamava. Singasebenza ngokohlobo imithi, lokugqojozwa elektroniki kunye nabanye.

unyango Physical ungasetyenziswa umothuko kwaye ligxininisa malunga ezintathu okanye ezine iintsuku, kwaye kwezinye iimeko - ukususela kwimini yokuqala yokugula. Kwakhona luncedo injongo electrophoresis kunye amayeza awohlukeneyo. Nangona kunjalo, le nkqubo kufuneka isetyenziswe kuphela kwiimeko kakhulu kwaye ithuba elingekho ngaphezu kweentsuku ezintlanu.

Ngaba uhlikihla kuzo izifo emagxeni okanye ngesandla uye awohluke yayo. Namalunga ngokwabo nga kusonjululwa kuphela ngenyameko. Amanye amalungu yokuthanjiswa lisetyenziswa kuzo zonke iindawo ngaphezulu nangaphantsi entlanganweni.

Nge unciphiso ebalulekileyo intlungu ukuze ukususa ngokupheleleyo kubo, kufuneka ukuba ufake iseti olulandelenayo ibrashi uphendulela in indlela sakhangelana mda xa ayinakolulwa wazolula kwi ingalo engqinibeni (5-20 maxesha).

Kufuneka kwakhona kuthiwa isandla yomguli kunye ingalo kufuneka ukhuselwe sesichengeni ebandayo, ukudinwa, phezu-ombane kunye umthwalo.

isiphelo

Intlungu ngesandla kwaye ngengqiniba lunokwenzeka ngenxa yezizathu ezahlukeneyo, ukusukela njengokonzakala elula ziphethe nokuhluthwa enyama yangaphakathi, ezifana intliziyo. Ngoko ke, ukuba ukuxilongwa echanekileyo, qiniseka ukuba adibane oyingcaphephe ukunqanda izifo kunokwenzeka kunye nonyango lwabo.