Ukudumba intliziyo - into omele uyenze?

Ngamnye wethu uva phantse yonke imihla emsebenzini, uthutho kunye nakwezinye iindawo zikawonke ukuba umntu ngamathuba ukudumba intliziyo. Abaninzi bethu bade ubuncinane kanye ebomini bakhe wavakalisa la mazwi ngokwakho. Kodwa kungadingeki ukuba ubuhlungu kunye kabi esifubeni - sisifo sentliziyo, iintlungu kwakhona abonise ubukho intercostal neuralgia, izifo ezahlukeneyo yomqolo, nkqu ntshikilelo luvo.

Xa ukudumba intliziyo ebuhlungu - ngoko ngazo DYSTONIA nemithambo. Xa izifo emiphungeni, nathi, ukuze bazive ukuntlontlozela kunye neentlungu entliziyweni. Kodwa ukuba uziva yakhawuleza eluvundwini, kunye nokudumba entliziyweni kakhulu ngamandla, ngoko nangoko ubize inqwelo yezigulana. Bona ugqirha ukuba ahlole ukugula kakhulu nangoku kuyimfuneko.

Namphi na ugqirha, weva ukuba isigulane othi ukuhlatywa Intlungu entliziyweni yam, qiniseka ukuba ukubuza ekucaciseni imibuzo malunga nendlela kanye sikabhobhosi?. Ukuba intliziyo ufana iimviko inaliti, i kukrokrelwa neurosis kwentliziyo, uya kumisela nadlamkisayo ezifana valerian, kwaye kuqheleke kwisingqi yobomi - ukuphelisa uxinezeleko kunye nezinye iimeko ezingathandekiyo. Ngapha koko, esi sifo yaziwa ukuba kuvela luvo. Iluncedo kulo mzekelo ukwenza into lomse-, yoga, umzekelo, okanye ngokugqwethekileyo, imidlalo, ngoko akuzange kubekho ixesha kunye nomnqweno sinikele ingqalelo zochuku. Xa iintlungu nokuqaqamba entliziyweni idla kwafunyaniswa ukuba "myocarditis" - kukukrala imisipha intliziyo, zibonakalisa ubuthathaka, nomkhuhlane. Ukuba oomatshini intliziyo, kungenzeka angina.

Ngokuqhelekileyo, xa intliziyo usoloko ukudumba okwenziwa sisilonda - yinto isenzeko esingaqhelekanga, kwaye ugqirha kufuneka uqinisekise ukuya. Akukho mfuneko ukubhenela kumayeza ekhaya kunye neendlela amayeza emveli ngethemba ukuphuculwa, kuphela uncedo ngexesha afanelekayo iingcali kuya kukunceda ukuba uphile ubomi obude nobanelisayo ngakumbi.

Abantu abaninzi emva kweminyaka engamashumi aqalile ezikhala intlungu entliziyweni, ingakumbi emva kwayo, iimvakalelo yokuziphatha kunye ntshikilelo. Amabhinqa usesichengeni oku, ngenxa yokuba iimvakalelo ngakumbi kunamadoda. Ukuba iintlungu esifubeni, ingakrokreleka kwemithambo, igxalaba lasekhohlo washiya igxalaba unika angina, kodwa ngakumbi ezi namahlaba luvo unemvelaphi. Indlela ukuqaphela yeenkqubo zengqondo? Lidla nje - kunye ukutshintsha somzimba okanye ukuphefumla nzulu, kukho intlungu entliziyweni. Kokuba imuncwe ukujonga nzulu ngakumbi kunesiqhelo. Ukuba iintlungu ayikho rhoqo kwaye kwenzeka xa ukutshintsha yokuma - oku kanye sifo luvo. Sekunjalo, musa ukuzama ukuba baphathwe ekhaya okanye musa ukuthatha nawaphi na amanyathelo - qiniseka ukuba ubone ugqirha!

Kufuneka wenze ntoni xa ukudumba intliziyo? E nezifo ezahlukeneyo ukunceda ezemidlalo, ukucamngca, ehamba ngaphandle kuqheleke lwesilinganiso kwengqondo; angina - tablet nitroglycerin kunye ukufikelela simahla umoya - nga pop phandle ngefestile nokuphefumla. ubuhlungu Sharp, sithetha ingozi yesifo sentliziyo asuswe ngokuhlala isigulane, lisibekele iinyawo zakhe isitya samanzi ashushu phantsi kolwimi ukubeka validol elucwecweni unabo, qiniseka ukuba ubize inqwelo yezigulana. kuhlasela Heart - imeko kuyingozi kakhulu kwaye kakhulu, ngoko ndiyathemba ukuba kube njalo, makhe isigulane axilongwe kwaye ufumanise ukuba kukho impilo yaye yintoni isisongelo.

Ukuba iintlungu kuye kwavela okokuqala kwaye ongazange wadibana ukwimeko enjalo, ngoko musa nexhala (kule ekunzima ngakumbi kuphela), walala phantsi ukuphumla, ukuphumla yaye ithe cwaka, phefumla nzulu uze uthabathe amathontsi 40 valokordin (Corvalol kwakhona wehla). Ukuba emva kwemizuzu 15-20 iintlungu akuthethi ibuye, ubize inqwelo yezigulana ngoko nangoko. Kuyo nayiphi na imeko, ezi ukuhlaselwa bathi malunga iingxaki kwisixokelelwano sentliziyo.