Wonke umntu ukusuka kumaxesha ngamaxesha fail ukuwa okanye malunga into lugwayimbo. Neziphumo luqathalala enjalo kunokuba ukonzakala lula, eya kuthabatha indawo kwiintsuku nje ezimbalwa ngaphandle unyango, okanye zaphuka kakhulu. Yintoni wonke kufuneka bazi zoncedo lokuqala kakubi yasendlini? Siza kuzama uku bana phandle na iimpawu oqhelekileyo yokwenzakala, dislocation kunye ngokwaphulwa, nendlela ukwenza uxilongo echanekileyo kweli khaya.
Ukukhubazeka - le ...
Ukwenzakala wabiza ukwenzakala evaliweyo ezibangelwa impembelelo ngoomatshini. Ezitshangubeni ingahlakazeki ku uthambile izihlunu, enyama yangaphakathi, amalungu kunye namathambo. Uluvo ngokubanzi ukuba ukonzakala - yokwenzakala miba zifuna unyango ezintsonkothileyo. Le kahle enkulu. Xa amayeza mihla, kukho ukuhlelwa umonakalo kolu didi. Ngamanye amaxesha ukwenzakala imela ingozi enkulu ebomini nempilo yesigulane. Umngcipheko yokwenzakala kolu didi silele kwinto yokuba engumshumayeli maxa wambi siphambanise nabo zokonzakala ezimandundu kakhulu ezifana dislocation okanye zaphuka. Ziziphi iimpawu nemiqondiso wokwenzakala? Ngaphambi kokuba siphendule lo mbuzo, siza kuzama ukuba sijonge izinto uyakwazi ukufumana iziganeko ezifanayo owenzakeleyo. Kubomi bemihla ngemihla, ngokufuthi abafumana ukugruzuka e ukuwa, yangqubana izinto nzima, kwimilo. Kwakhona, umonakalo kule udidi ziyafumaneka kwi izithuthi ezikhulu kunye neengozi mveliso.
Iimpawu nemiqondiso yokulimala
Eyona uphawu Nakuphi na ukwenzakala - indawo intlungu-ntweni. Kuxhomekeka iqondo monakalo babonwe nje iindumbisa zamazwi, maxa wambi kuvela hematoma. Amaxesha amaninzi belimele ephazamisa umsebenzi konyawo okanye ilungu. Ukuba le uphawu ayikho yokulimala nga engaqatshelwayo ngeeyure ezimbalwa. Ukuba umonakalo omkhulu ngokwaneleyo, kufuneka unyango kunye nokuqeshwa kwanonyango ethile ibe okukhomba nomonde ngamnye. Ngamanye amaxesha, imiqondiso yokuqala yokwenzakala - asinto nje intlungu ukudumba, kodwa izilonda befunda ulusu. Abrasions kunye imikrwelo kungenzeka ukuwa phezu iindawo ezimaqhubu, rhoqo.
ngezigaba yokulimala
Iyeza elo gosa trauma nokwenzakala, elithile ezine ubungnqongqo. Udidi lokuqala - eyona ingabalulekanga. Oku kuquka unezilonda ebonakala iminqweno engenamandla buhlungu. Ukudumba kwaye ukulinyazwa nokwenzakala abanjalo zikhona. Ngokuqhelekileyo emva kweentsuku 1-2 ixhoba ngokuphelele isiganeko esibi, ngaphandle naluphi na unyango olukhethekileyo.
Okunye kukwenzakala umntu iimpawu isidanga sesibini. Umonakalo kolu didi bendawo libizwe ubuhlungu ngenxa ubuncinane iiyure 24 zokuqala. fuku indawo ochaphazelekayo, mhlawumbi bazigruzule okanye abrasions.
Xa wesithathu-degree kukwenzakala ezonakeleyo izihlunu kunye nemisipha. Kuhlukunyezwa ihamba ukudumba, ukukhubazeka kunye ubuhlungu. loo monakalo kufuna unyango kakhulu, kunye nokuvuselelwa maxa wambi kakhulu ixesha elide.
Ukulinyazwa weqondo yesine - oku umonakalo omkhulu kakhulu, apho kwakufuneka esibhedlele ngokungxamisekileyo. Loku limala abafunyaniswe kwi bawe kubude enkulu, iingozi. Amaninzi ukuba yonakele kuphela kwizihlunu ezithambileyo, kodwa ke amalungu angaphakathi kunye namathambo.
Zeziphi iindawo zomzimba ebonakala ukugruzuka?
Xa igama elithi "ukutyumka" uninzi ukhumbula ebuntwaneni bakhe siqu yaye usoloko ripoffs amadolo kwinkqubo imidlalo esebenzayo. Enyanisweni, hayi kuphela buhlungu lomzimba. Ukwenzakala olu hlobo nayo uphawu ngenxa intloko, emva, coccyx, isifuba, isisu, ingqondo kunye nezibilini. Kodwa amaninzi ubunzima izandla ukwenzakala elide yeminwe, izihlahla, ngengqiniba, ngegxalaba, yengalo. Amaxesha amaninzi zenzeka ukwenzakala kweqondo ephantsi - iinyawo, shins, iinyonga, amadolo. Indlela ukuthintela kokufumana umonakalo onjalo? Eyona nto ibalulekileyo - musa sukela kwaye uzame ukwenza yonke ngononophelo kangangoko kunokwenzeka. Qwalasela imithetho engundoqo yokhuseleko ekhayeni nasemsebenzini. Nxiba izihlangu ekhululekile kwaye sukulibala ukukhangela phantsi.
Ukukhubazeka okanye amalungu angenzakali?
Kudla zabhidaniseka yokwenzakala contusion kuyinto dislocation. Eneneni, zombini iimpawu umonakalo efanayo ngokwaneleyo. Dislocation - isifo joint luphawulwa ukuphazamiseka imiphezulu articular amathambo maxa wambi utshintsho okwesi sikhundla zawo yendalo omnye komnye. Kukho ezinye iimpawu eziqhelekileyo yokwenzakala, ezinjengokwaphuka kunye dislocation. Oku, ngaphezu kwabo bonke, buhlungu kakhulu kwi ukwenzakala joint achaphazelekayo yaye ngoko nangoko emva kwayo. Xa dislocation le kwemilenze achaphazelekayo kakuhle. Kulo mzekelo, kwakunye ukwenzakala eqhelekileyo waphawula nokudumba, ukudumba kunye bomvu. ngexesha njani ukubona dislocation nje? Ngale ukwenzakala kunokubonwa ngaphandle sengozini ezimanyeneyo kuphungulwe alo mlenze ochaphazelekayo, ngamanye amaxesha kuthatha isikhundla nemvelo.
Ukwa kunye contusion: iimpawu jikelele neeyantlukwano
Ukwa - yenye ukwenzakala isenokuba ngenxa ngesibetho esomeleleyo okanye ukuwa. Le umonakalo luphawulwa amathambo kakuhle lomelele. Ubuhlungu enjalo kukwenzakala kakhulu, kwaye okukhulu umonakalo nokudumba. Kodwa iimpawu yokwenzakala, ezinjengokwaphuka kunye dislocation efanayo. Nazo zonke ezi ukwenzakala zenzeka legazi ongama, ukugruzuka. Ukwa kufuna unyango phantsi kweliso iingcali, kwaye kwezinye iimeko - isibhedlele nokuhlala. Indlela ukwahlula oku uhlukunyezwe dislocation okanye ukwenzakala?
Ngokweliso, indlela elula ukumisela kwiziphelo zaphuka. Ingalo okanye umlenze ikhangeleka nemvelo, ungagotywa kwindawo apho kungekho amalungu. Xa unqakraza entsimini ngokwaphulwa inokuba amaqhekeza ithambo uvalo, lingakwazi ukuba wabeva ziwe. Isilumkiso! Xa efumanise iimpawu ezinjalo imfuneko engxamisekileyo ukuthatha owonzakeleyo ukuya esibhedlele okanye ubize inqwelo yezigulana.
uncedo lokuqala iingozi ezincinane
Kuthekani ukuba kukho ukutyumka? Oku umonakalo nokwenzakala eliqhelekileyo, ukunika uncedo lokuqala apho ngalinye kufuneka ukwazi. Inyathelo lokuqala - ukuba isicelo kummandla ochaphazelekayo kunye cutha cool. Oku kuba ingxowa lomkhenkce okanye ilaphu amanzi simanzi abandayo. iinkqubo okupholisa isantya impendulo ancedisana ukunceda ekunciphiseni iintlungu. Kubalulekile ukuthintela emzimbeni. Ukuba usebenzisa umkhenkce, ukulusebenzisa kuba ngaphezu kwemizuzu eyi-10. Xa uncedo lokuqala kubalulekile ukuqonda oko anako iimpawu yokwenzakala kule meko. Ekubeni kuvavanywa iimpawu, ungabona ukuba kufuneka uncedo lwezonyango. Ukuba wokwenzakala sikhatshwa kolusu phezulu, ukuba qiniseka ukuba siphathwe magciwane, uze kukubopha.
Okubi: Iimpawu kunye noncedo lokuqala
Xa wokwenzakala kunye ziintlungu kakhulu, ukudumba kunye ebanzi, oko kuyimfuneko kuqala ukuqinisekisa abanye ixhoba. I uncedo algorithm lokuqala iyafana ngokungathi umonakalo okungephi. Iimpawu Common yokulimala, ezinjengokwaphuka kunye dislocation - le ntlungu, ukudumba kunye ukugruzuka. Ukuphucula impilo-ntle nexhoba uvingce ongama legazi sebenzisa ebandayo. Ukuba kunokwenzeka, kuyimfuneko ukuba inyanzele kwindawo umonakalo ngokubopha loxinzelelo. Xa iintlungu kakhulu uvumelekile ukuba ukuginya naliphi na inyathelo kumzimba jikelele. Ukuba ukwenzakala is serious, umzekelo, kukho iimpawu yokwenzakala kwengqondo, ngoko nangoko kufuneka ubize inqwelo yezigulana. Khumbula: Ukuba ufuna ukunceda ixhoba into ephambili - ukwenza nto imbi. Kuyo nayiphi na amanxeba iziphumo engamkelekanga thermal kwindawo elimele. Kwakhona esalelweyo ngokungqongqo ephulule kwaye tipakani kummandla ochaphazelekayo. Kwiintsuku zokuqala emva kokonzakala, iinkqubo ezinjalo mandundu kuphela imeko yesigulane.
Indlela yokuphatha ukugruzuka?
Xa ekuxilongweni ukwenzakala kubalulekile ukujonga ubungakanani, uhlobo yokwenzakala, kwakunye nawuphi na unobangela iingozi ezininzi kakhulu. Ukuxilongwa inokuba ngugqirha kuphela. Iimpawu yokulimala, ezinjengokwaphuka kunye dislocation efanayo. Kwimeko yokwenzakala kakhulu uphando yenziwa ngaphandle amathuba yokwenzakala ku amalungu kunye namathambo. Amaninzi ezimiselwe ukufundwa ukugruzuka namafutha aqholiweyo ezizodwa kunye kuzonwaya, leyo ukukhawulezisa inkqubo impiliso nokuphelisa intlungu. Oku kuthetha ezifana "Fastum gel", "gel Bystrum", "Finalgon", "Espoli" kunye analogue zabo. Xa isicelo Amafutha ezi ndidi ulandele iingcebiso kubakhi '. Kwiintsuku 2-3 emva kokonzakala thermal iinkqubo Isigulana eyabelwe. Xa amanxeba kakhulu emiselweyo esibhedlele, utyando ukuze kuboniswe kwezinye iimeko.
amayeza abantu
Xa unyango ekhaya iingozi ezincinane ingaqhutywa kusetyenziswa zokupheka womthonyama. Kuba yokulungiselela into yokuthambisa impiliso, xuba intlama yejusi yelamuni kunye nobusi enkulu ngokulinganayo. Lo mxube iziphumo kufuneka yokunyakamisa umqhaphu-igozi kwaye sifakwe kubo kwindawo yokwenzakala. Le yokuzimanzisa yenziwe kathathu ngemini. Kukholelwa ukuba ephilisa iipropati uye ikhaphetshu. Salads yale emifuno ukuba kudliwe xa kukho umdlali olimeleyo kakhulu umonakalo. Xa ziinduma, nemivumbo ikhaphetshu leaf punctured kwiindawo ezininzi, yaye emva koko isicelo ukuya kwisiza abachaphazelekayo. Top ke lokunxibela ngokwesiqhelo.
Iimpawu Common yokwenzakala - kukufukuka kunye ukulinyazwa. Ukumelana nazo ukunceda iimbotyi zesiqhelo. Cook uwaphule yakhe, uze ufake le ndawo isidudu obuhlungu. Ukumelana ukuqaqamba ukwenzakala kunokunceda nayiphi arhente eziquka menthol. Ukuququzelela urhulumente owenzakeleyo uvumelekile ukuba enze intlama umonakalo kancinane okanye ijeli ye utsheva. Lumka xa usebenzisa lo kagqirha iintsomi kunye namafutha nevenkile yamayeza. Xa luninzi kakhulu kwaye rhoqo ukusetyenziswa sisincoko enjalo enokonakalisa ulusu kunye kubangele ubuhlungu.