Zucchini wafaka: a iresipi ukutya okunencasa

Ngaba wakha wazibuza ukuba ungenza ntoni zucchini? Ukuba akunjalo, ungazama ukuze uyipheke imifuno ngohlobo abotshwe ukuqala inyama yazo, iitumato kunye mozzarella sisi. Le isidlo onokuyenza ngokukhawuleza, yaye akazange mfuneko naziphi na izakhono ezizodwa.

Ngoko ke, zucchini wafaka nge: iresiphi

Uya kufuna oku:

- 2 zucchini ezinkulu, malunga-30 cm ubude;

- 4 tea ukhamba yamafutha omnquma;

- isiqingatha ngendebe itswele, wachuba iindawo yaye entliziyweni ezinqunqiweyo;

- 1 ipepile eluhlaza, zinqunqwe lingadlulanga evela iimbewu;

- 2 icephe ikonofile, wachuba iindawo yaye entliziyweni ezinqunqiweyo;

- 0.5 Kum yenkomo komhlaba okanye yehagu ezinqunqiweyo;

- amacephe amabini iti ye nebheyizile;

- 450 injani ze isosi yetumato;

- cups-2 mozzarella itshizi, imibengo.

Zucchini abotshwe nge: iresiphi for toppings inyama

eziko Preheat ku 180 ° C. Namafutha itreyi imifuno yokubhaka okanye bayigubungele nge-aluminiyam iphepha ngefoyile / ngesikhumba.

Qhotsa itswele kunye green pepper 2 iitispuni yamafutha a skillet nonstick. Ukuphekela imizuzu-4 okanye logama nje izithako ningaqali ukuthamba. Yongeza i igalikhi ezinqunqiweyo kwaye uqhotse kunye enye ngcaciso imfutshane. Dlulisa ubunzima ngenxa kwisitya. Njengoko ubona, iresiphi ka abotshwe zucchini eziko ufuna ukulungiselela encinane.

Galela i eziseleyo amacephe ama-2 zamafutha omnquma eyenziwe ngepani, wayifaka engcongolweni, umlilo omncinane. Songa yenkomo okuthambile okanye yehagu. Xuba inyama ubushushu medium de ibe browned kakuhle. Khama amanqatha excess ukusuka ipani, kude yenkomo okuphekiweyo colander obekwe phezu kwisitya. Beka iphephandaba okanye iitawuli iphepha kuwo ekufakeni ioli (ukuba uthulule phezu isinki, kuba ibonisa kakubi kwiinkqubo umjelo i).

Xa asuswayo amanqatha, buyisela inyama espan. Yongeza i sautéed itswele, iipepile, igalikhi kunye yetumato isosi. Xuba zonke izithako ndawonye ukuze ufumane umxube eyohlobo olulodwa. Sipheke abile imizuzu eli-10. Susa pan evela sokukhuphela. Vumela umxube inyama cool lobushushu egumbini.

Zucchini wafaka nge: iresiphi nokuzaliswa

Sika imifuno ngalinye lengthwise kubini ezimbini, ze emva koko ibe ziingceba ububanzi 5 cm. Ukusebenzisa itispuni uyisuse imbewu ukuze ziyafana imilo isitya. Songa zucchini ngecash amafutha (i-alumuniyam eliqinileyo wabeka) espan.

Dibanisa 1 1/2 iikomityi elinqunqiweyo ngokushiyanayo mozzarella sisi umxube zipholile kwenyama kunye nemifuno. Ngoncedo ngecephe, beka ukuzaliswa kwi "inqanawa" nganye, batwabulule phezu bhaka.

Zucchini wafaka ne: iresiphi kunye nesoda

Ekulungiseleleni lo ukutya kwi-oveni ukuba imizuzu engama-20. Emva koko, susa ipani afefe kunye nemifuno ezilungiselelwe kunye itshizi ya. Beka emva eziko uwose eminye imizuzu eli-15. Khangela ukulungela le mbiza kuba ngolu hlobo lulandelayo: imngene squash ngefolokhwe okanye incam imela elibukhali. Ukuba inyama ihlatyiwe lula - u sigqibile.

Le iresiphi kuthetha abotshwe zucchini ukukhonza ashushu, ngoko nangoko emva kwamalungiselelo. Ukongeza, onke amacebo ngasentla ezifanelekileyo lokulungisa ithanga efanayo. Unako kwakhona indawo yetumato yepasta uma oyifunayo.