Yintoni na iyeza intsomi ukwenzela umqala obuhlungu enempumelelo kakhulu?

Ubuncinane kanye ngonyaka, yaye maxa wambi ngakumbi rhoqo uyagula, uyazibuza, 'Yintoni enokwenziwa ukuba umqala obuhlungu? " Phendula lo mbuzo ilula kakhulu; ukuze ukuba esichengeni impilo yabo kunye nentlalo-ntle omthandayo, ungenza ngokukhawuleza uthathe Ukulunga kwezi ndlela ezithandwayo zonyango kakuhle kakhulu xa umqala obuhlungu, kwaye ukhohlokhohlo akuthethi ubuthongo.

tea nomfundisi

Nomfundisi - enye indlela leyo kufuneka ihlanjwe kunye umqala obuhlungu qho kwiiyure ezintathu. tea nomfundisi igqalwa enye ebulala best ngexesha ukudumba emqaleni, isetyenziselwa ngamanzi umlomo kunye intlungu umkhuhlane kunye nomqala obuhlungu.

decoctions amakhambi

A ngeyeza yesintu kuba umqala obuhlungu - a siwabeka decoction oki amaxolo, chamomile, okubangela ntshunxeko lowukulu. Njengokuba kakuhle nokuhlanganiswa amagqabi zetyeleba, chamomile kunye calendula neentyatyambo. Ingca okuxuba wezixa ezilinganayo ze ugalele amanzi abilayo. Makhe baxhontele ikota yeyure, uze gargle rhoqo.

beet

Ukususela kumaxesha amandulo, fresh juice beet njengento unendlela ebalaseleyo intlungu emqaleni. Ukuze iglasi yejusi beet dibanisa enye icephe apple cider okanye iwayini iviniga. Umqala siwabeka for ubuncinane izihlandlo ezithathu okanye ezine ngosuku. Kodwa ukuba akazange abe phezu beetroot fresh isandla, sebenzisa i mxube, lexi kumekaka ezivenkileni. It liyangxengwa ngokwemiyalelo kwi nokupakishwa ukusetyenziswa njengendlela gargle.

Amanzi kunye netyiwa

Nokuba oko kuya kunceda umqala obuhlungu? Pura ngamanzi netyuwa. Ukulungiselela le njongo, itispuni omnye ityuwa ukunyibilika nendebe yamanzi.

Izixhobo ezisekelwe isaphetha

juice anyanisi

juice itswele - le intsomi sicombululo sazo umqala obuhlungu, apho kufuneka tha itswele kwi grater ezo ngenyameko ijusi. It ungengeza intlama yejusi yelamuni okanye ubusi. Le isiraphu kufuneka asele imini yonke - 4-6 amaxesha amabini iitispuni.

isiraphu anyanisi

zoboya aliqela ulisike ze nizahlule ifayibha ngamnye omnye komnye. Beka ezi zilayi riki ngokwemaleko embizeni, sokutshiza iswekile nganye. Kucetywa kufuneka sokufaka ubusuku kwiqondo lobushushu igumbi. Enye icephe isiraphu ziphele kathathu ngemini.

Nencindi anyanisi kunye apile

Omnye apile kunye omnye itswele nothango lwaso, kakhle ezo ijusi. Eli yeza intsomi ukwenzela umqala obuhlungu isetyenziselwa iitispuni-2 kathathu ngemini.

kuselwa gqitha

Ukuba umqala obuhlungu Kucetyiswa ngosuku lisele ukuya neelitha ezintathu ulwelo. Best konke, ukuba le tea kunye amagqabi raspberry, nokufakwa elderberry, Linden tincture, ginger compote. Ukuba nokungahoywa incindi isityebi ivithamin C (-orenji, grapefruit), kwakunye amanzi kunye nokongeza intlama yejusi yelamuni bethuna iitispuni ezimbini yobusi.

ubisi

Kwiglasi okulala yobisi yothani, yongeza iitispuni 2 yobusi nebhotolo - isiqingatha itispuni.

ginger

A ngeyeza yesintu kuba umqala obuhlungu - a compote ginger. Ijinja uyinqunqe ibe ngamacetyana ezicekethekileyo, Ndimthulule iglasi yamanzi ze ubilise kwi abile malunga nemizuzu engama-20 emva koko asophise aze ongeze omnye netispuni yobusi. A nomnikelo compote zilifudumeza kabini ngemini.

air ukufuma

Ukuba umqala obuhlungu kweli gumbi kuyimfuneko ukugcina ukufuma ngokupheleleyo. Ukuba akukho humidifier ezizodwa, ungasebenzisa le ndlela olusebenzayo: Xolani batwabulule phezu kwiradiyetha efudumeleyo.