Kwamathambo, okanye amathambo emngxunyeni

Abaninzi kuthi, ngelishwa, musa ukunikela ingqalelo ngokwaneleyo ingxaki kwamathambo. Kodwa ke, okwangoku, Ngokwezibalo ezivela kwi-World Health Organization, kwamathambo, xa siqwalasela sifo ibe ngunobangela yokukhubazeka kunye lokufa womntu, thabatha nokuba ngaphezulu okanye ngaphantsi kwe kwindawo yesi-4 ehlabathini, yesibini kuphela izifo sentliziyo kunye umhlaza, seswekile seswekile.

Ngaphezu koko, xa le kusuhi kakhulu elizayo, oogqirha balindele phantse ngobhubhani kwamathambo, isifo apho amathambo uphelelwe amandla, zaqina kakhulu kwaye bawaphule lula kwaye ngokwendalo. Ewe khona kwixesha elizayo - kweli xesha lethu eYurophu ngenxa kwamathambo phantse zonke imizuzwana 30 kukho zaphuka. Oku kuqikelela ukuba kulo nyaka-2050. inani labantu ukubandezeleka ukusuka 'ubu "ithambo ehlabathini lonke uya kwandisa amaxesha amathathu kwaye, ngenxa yoko, uya kufikelela 6.5 yezigidi. abagulayo.

Ngoko kutheni na thina, ngokuba konke oko; ngoko ke akukho enzulu malunga kwamathambo? Yinto elula. Isizathu siyifumana yokuba, kwindawo ethile, apho udla njenge ngokwaphulwa, kwamathambo kwenzeka ngokupheleleyo ngaphandle iimpawu. Umntu ababegula kwamathambo, nto ukuvavanya okanye waziva, kwaye, ingakumbi, iintlungu. Kodwa psychology lomntu ngokungqinelana nomgaqo 'de iindudumo lithe qwele - umlimi Akusayi kuyiwela ", kunye utshintsho kumaziko inwebu ithambo ngokupheleleyo ngulo ukuwa mgaqo.

Kulo kukho umngcipheko kwamathambo. Ubunzima ephambili kuxhomekeke kwinto yokuba, xa kuvela esi sifo, ukuluphatha kakhulu emva kwexesha! Kwanokuba kuthathelwa ingqalelo zonke inkqubela entsimini amayeza, eyona ndlela isebenzayo 'aphathe' osteoporosis iye kwaye ihlala yothintelo yayo, ngamanye amazwi - nokuthintelwa. Kakade ke, kwamathambo kunokuba uthathe isaziso, ingakumbi ukuba uyayazi iimpawu kwamathambo ezifana ubukho nasiphi na usapho kwamathambo, ukusetyenziswa ixesha elide ka emzimbeni, iintlungu empontshwa kunye ngomqolo sacral, delamination kunye nezikhonkwane inkumnkum, amahlaba umlenze neenwele ekuqaleni ndiyingwevu, kwakunye isifo periodontal kunye ukubola kwamazinyo.

Kwamathambo, xa sithetha ngendlela zonyango, ukuhla okuqhubekayo kwamathambo, nto leyo ekhokelela ekuncipheni ngamandla amathambo. Kwamathambo luchaphazela ngaxeshanye onke amathambo amathambo, nto leyo ekhokelela ukuba umngcipheko Ukophuka nkqu imithwalo ezininzi eziqhelekileyo. Kwamathambo iphawulwa ukuncipha calcium phosphorus unika mninzi yethu ithambo kulo amathambo, ngenxa yokuba "washout 'zabo. Ngenxa amathambo kwamathambo kuba nakwamanye amazwe, nto leyo unciphiso ebalulekileyo yamandla wabo. Ngokwembono physics, inkqubo ingabizwa "ukuncitshiswa mninzi" ithambo. Xa amayeza, njengoko le nkqubo isebenzisa igama elikhethekileyo - osteopenia. Isizathu inkqubo enjalo ibizwa zonyango pathways kunye neengxaki hormone. Ukongeza, indima edlalwe nemikhwa emibi kunye nokungabikho umzimba umzimba.

Ngokwe-manani ukusuka Ministry of Health of the Russian Federation, omnye kwabasetyhini mithathu omnye amadoda amahlanu ngaphezu kweminyaka engama-50 eRashiya ubunzima kwamathambo. Yeyona unobangela kwamathambo yokuba abaninzi, ebamkele ebudaleni ngokwaphulwa endala bafa kwisithuba seenyanga ezintandathu ezilandelayo, ngonyaka, kwaye uninzi bahlale ngonaphakade ebotshelelwe ebhedini yakhe. Uphuhliso olulolunye kwamathambo, ekhokelela kwamathambo imizimba vertebral kunye namathambo elide, nto leyo ukunyuka elininzi nokugula kwanokufa phakathi abalupheleyo. Akubuzwa ukuba unyango kwamathambo - kakhulu embi ngaphezu kubonakala xa efika kuqala?