Iivithamini kwiimemori: kuphucula umsebenzi kwengqondo

Memory - inkalo ebaluleke kakhulu zobuchopho. Ukuba siqhubeka akhohlwe imicimbi yabo, indlela apho siya khona, okanye, nokuba mandundu, igama lobuqu kunye nendawo data zokuhlala, oko bekuya kwenza ubomi bethu nozipho oluqhubekayo. ukulahlekelwa inkumbulo sibangelwa yimiba eyahlukeneyo: amava luxinzelelo olungamandla, ukudinwa rhoqo, emthonjeni "beriberi" mikhwa. yokuphila esempilweni (nto leyo ithetha ukuba kudla iivithamini kwiimemori) ungaze kukhokelela kwesi sifo, ngaphandle koko, xa kusenzeka ingozi, apho ingqondo yonakele. Ngoko ke, kwiimeko ezininzi, simele ukuba ityala ngenxa yokuba imemori amandla ethu lifinyele, kwaye ke ngoko, sikwazi ukwandisa ngalo.

Kweli nqaku uza kufunda nje kuphela oko ufuna iivithamini kwiimemori, kodwa iindlela ukuphucula kuyo.

"Ukugcina" yokudla

Kukho ibinzana emangalisayo: "thina oko kutya." Ukuba ucinga ngayo, kuvela ukuba yinyaniso: nokudla ukudla, siya kufumana imali efunekayo weevithamini, iiminerali, ii-asidi, kunye nezinye "iibloko zokwakha" kuba nomzimba eqhelekileyo. Ukuba oku akwenzeki, ngoko ilungu abagulayo uyayeka ukwenza imisebenzi yayo kunye nomgangatho ngezifo kwenzeka. Omnye wabo - kukwaphula memory.

Ukuze ingqondo Kuhle ukukhumbula ulwazi, unako uzame ukutshintsha ekudleni kwakho. Umzekelo, memory iivithamini equlethwe iimveliso ezinjalo:

• ibhatata;
• isipinatshi;
• lwegciwane kwengqolowa ;
• ubusi;
• fish (ingakumbi salmon, herring, mackerel);
• amaqanda.

Ukuba aniphe ukudla kwakho nale mveliso, bandule kwexesha memory liya kuqalisa ukuphucula. Isiphumo enokulindelwa emva kweeveki ezi-3 ukudla, ngenxa yokuba zonke iivithamini ezifunekayo kufuneka ukuyifunda ngokupheleleyo.

Indlela kweziyobisi

Eneneni, kukho amayeza ukuba ungenza uphuculo kwinkumbulo; iziyobisi baqeshwa ugqirha, kodwa ezinye zazo zingasetyenziswa yedwa kuphela ngokuqinisekileyo ukuba akukho bayaliwa kumacandelo.

Masiqalise kunye vitamin oluxandileyo, yenzelwe ngokukodwa ukulungiselela le njongo. It Ndathatha ingxenye weevithamini, leyo bayakwazi ukwenza imimangaliso. Kakade ke, inguqulelo eyenziweyo ayikho nje elungileyo zendalo, kodwa ngamanye amaxesha kunzima kakhulu ukwenza otya ngayo ukuze kuquka yonke ezintsonkothileyo. Enye amachiza kwiimemori - ". Inkumbulo" Vitrum Njengoko kubonisiwe ngumvelisi, ukuba yenzelwe ukuba kuqheleke ejikeleza yobuchopho, nokuphucula transmission zobuchopho xa iiseli zemithambo-luvo. medicament enjalo uzilungisele iimpawu ithombo legazi, ukanti onesiphumo antioxidant. E Vitrum "Inkumbulo" amacandelo 6 ukuba avumele lememori Ungaphila;

• Iqulethe zinc, elawula unxibelelwano luvo hippocampal.
• Vitamin B1, elawula ubungakanani lactic acid (ukuba kakhulu, ingqondo isebenza kakhulu).
• B2 - umnika umzimba (kwaye kubandakanywa ingqondo) amandla.
• B6 - synthesizes neurotransmitters kwaye inceda ingqondo budibane acid kubalulekile - methionine, cysteine, tryptophan. Oku kuvuselela ukudaleka kwamathuba neuroleptics emzimbeni (norepinephrine kunye serotonin), nto leyo ke kubalulekile ukuba umsebenzi epheleleyo engqondweni.
• Ukususela -okazyvaet antioxidant.
• Kwaye amacwecwe ngaphezulu equlethe ginkgo biloba. Eli candelo normalizes kwegazi, lo gama ukuphucula ubuchule enqondweni.

Le nto yokugqibela ingasetyenziswa ngokwahlukileyo, zako sisixhobo esinamandla ukuphucula ukusebenza ingqondo, ngokuba kokuba kumiselwe abantu abaye ngesibetho, ukubuyisela kuphela inkumbulo, kodwa umzimba iyintloko yomsebenzi xa uwonke.

Enye iziyobisi kunempembelelo HIV kuphela ebuchotsheni, kodwa luvo - "Neurovitan" kuba iqulathe B-complex.

Ngoko ke, kule nxalenye nqaku siye kuluhlu imithi zineevithamini iimemori. Bona "usenze 'ingqondo aze ayibuyisele ukusebenza ngokupheleleyo.

ukuzilolonga Special

Kuchaziwe apha kukho iindlela inkumbulo ukuphucula, ezivelayo ngohlobo emisebenzi.

• I elula kakhulu kwaye ngempumelelo kubo safundiswa esikolweni: ngentloko imibongo kunye namacandelo iprozi itekisi.
• Kwakhona, kukho omnye khetho umthambo ngakumbi luncedo - ukuba uqale ukufunda ulwimi olutsha.
• Indlela yesithathu - ukufunda ngokuvakalayo inqaku, uze uyixoxe.
• Kwakhona zama ukuba ukukhumbula iinombolo mobile phone abahlobo bakho. Cwangcisa phambi kule bhokisi, umzekelo, ukuba bafunde ngentloko igumbi abathathu ngosuku 1.