Ngaba I ukulanda eendaba ngexa lokukhulelwa: zonke "nezimbi" kunye "bawo"

Oomama abaninzi abakhulelweyo badla ukubuza: "Ngaba kunokwenzeka ukuba ukukhuphela kumaphephandaba ngexesha bekhulelwe okanye hayi," Njengoko usazi, oogqirha abaninzi bathi ukuba izihlunu enamandla esiswini lula kakhulu inkqubo inenimba. Noko ke, ngaphambi nokukhulelwa oko phantse mntu ucinga, kodwa kanye kwisithuba oomama abakhulelweyo ziqala ukubonakala ngcinga. Kweli nqaku siza kuzama ukuba atyhile iinkcukacha onomdla nesihloko.

Ngaba kunokwenzeka xa uceba ukukhulelwa ukuze ahluze eendaba?

imisipha esiswini - ke inkxaso elungileyo wesibeleko uyakhula ngexesha lokukhulelwa. Ukuba ixesha elide iziphithiphithi kumaphephandaba, waza waqalisa ukuba bacwangcise nokukhulelwa, ngoko anikezele ngokupheleleyo oku kuyimfuneko, wena ukunciphisa kuphela umthwalo. Kunqweneleka ngeli xesha ukuqala umsebenzi yonke imihla. Uqeqesho unokuthatha imizuzu-15 kuphela, kodwa kufuneka rhoqo. Kwakhona kubalulekile ukukhumbula ukuba abangenakujingajinga kumatshini ukulungiselelwa, ngenxa yoko, inokuba ingxaki emqolo. Kuyimfuneko, ngokubhungisana umqeqeshi, ukunciphisa umthwalo izihlunu esisu kunye ungayibaxi ngayo umthambo.

Ziziphi ixesha ukukhulelwa ungalayisha eendaba?

Kakade ke, asimele silibale ukuba wonke umfazi ngeli thuba kwenzeka ngeendlela ezahlukeneyo, ngoko ke into yokuqala kufuneka udibane nogqirha okanye umqeqeshi osebenza kakhulu kule ndawo, uze ufumanise ukuba kunokwenzeka ukuze ahluze cofa ngexesha lokukhulelwa kuwe. Nguwe kuphela na baqala ukwenza. Kule zokuqala iinyanga ezimbini okanye ezintathu ngayo aluvumelekanga ukukhuphela cofa ngethuba lokukhulelwa, njengoko eli xesha kuyimfuneko ukuba ngenkathalo ukuthatha unonophelo yesisu sakho. Inyaniso kukuba ngeli xesha umbungu kuloo lwaluzibona sikarhulumente hayi nikholosile kakhulu incamathele isibeleko, ngoko ke kufuneka ukuba ngenene ukukhusela isisu sakho. Ngenyanga yesine ngumkhaya iqala lasungulwa, sinjalo nathi kweli xesha sele kunokwenzeka ukuba ngokuthe ngcembe ukulayisha imisipha esiswini. Nangona kunjalo, kufuneka uyazi into engavumelekanga ngqo ahluze osesiswini kwindawo lisalele. Kwakhona musa ukulibala ukuba cinezela iliwa kakhulu ngenyameko, ngokucothayo kwaye zingabikho uxinezeleko olungeyomfuneko.

Indlela ukwenza imithambo ngexa lokukhulelwa?

Okokuqala, kufuneka uthethe kunye nomqeqeshi yobungcali, neya kuthi yazise, yintoni isikhundla kungcono ukukhetha kuwe. Kwiimeko ngokubanzi uqheliso ezikhuselekileyo zilandelayo:

• Kwindawo ehleli ukuya ngasemva (uyakwazi ukuhlala phantsi phezu kwesihlalo). Emva nje kokuba uzive imimoya izihlunu zakho esiswini, ibuyele endaweni yaso yesiqhelo.
• Ehleli esitulweni, phakamisa kunye nemilenze asezantsi.

Iingcali ukucebisa ukukhetha iiklasi fitball, njengoko kwixesha elizayo kuya kukunceda uphumle kwi zeenkcuba kuqala.

Kuyo nayiphi na imeko ukuba usebenzisa akunakwenzeka ukuba ahlawule ingqalelo koko umzimba wakho. Ukuba kubuhlungu eendaba ngethuba lokukhulelwa, ukwanda izinga intliziyo, ukuphelelwa umoya, okanye kukho obuthile, kuyimfuneko ukuba ngoko nangoko loo msebenzi. Kwakhona kubalulekile ukukhumbula ukuba xa pre-ekumitheni engaganwanga kwezemidlalo, kubhetele ukuba ukuqala, njengoko catch up emva kweli xesha wena ufumane. Ukuba ke nina ixesha elide inxaxheba kwezemidlalo, uthetha nogqirha wakho ngeli xesha ungenza uqhubeke ukwenza njalo, kuphela lula kakhulu umthwalo.

Ngaba I ukulanda eendaba ngexa lokukhulelwa: Izimo

Phambi kokuba wenze nayiphi na inkqubo umthambo, dibana ugqirha wakho. Ugqirha ukucebisa kuphela isasaze umthwalo kuwe, kodwa ukufumanisa ukuba kunokwenzeka ukuze ahluze cofa ngexesha lokukhulelwa kuwe, nokuba akukho Izimo loo nto. Eyona nto kakhulu eyingozi ugrogriso yokuphelisa, ngoko ukuba kukho mnye, kuyimfuneko ukuba bayeke nayiphi na imithwalo ukuze ixesha lonke. Isizathu sokuba oku kube ithowuni eyandileyo isibeleko, iintlungu kwindawo esezantsi esiswini kunye amabala. Ukuba ugqirha usibongoza ukuba ayeke okanye uphume msebenzi, oko kuyimfuneko ukuphulaphula kuyo. Simele sikhumbule ukuba umthwalo, leyo eyenzelwe ukunciphisa ubunzima nokuphucula kwezihlunu, kuba contraindicated ngokungqongqo ngexesha lokukhulelwa.

A tips ezimbalwa oomama abatsha

Kakhulu ukulayisha umzimba wakho kwaye rhoqo inxaxheba kwezemidlalo ngexesha lokukhulelwa nto ayinakwenzeka. Qiniseka ukuba ukuthatha ikhefu kwisithuba Palsy. Kukho ngamaxesha abalulekileyo lokukhulelwa, ngokuqhelekileyo 12-13, 20-24-28 iiveki. Ngeli xesha ke kungcono ukuba ayeke ukubulawa umzimba ziphetshwe iimeko uxinezeleko. Ukuba kukho ubuncinane ukungaqiniseki impendulo incinane ukuya umbuzo ukuba kunokwenzeka ukuze ahluze cofa ngexesha lokukhulelwa kuwe, kungcono ukuba ayeke ukwenza oko, kufuneka ngenxa yokuba umama okhulelweyo khumbula ukuba impilo zosana kubaluleke ngaphezu kwayo nantoni na. Ngeli xesha, nawuphi na umsebenzi ngokomzimba othile, kunokuba yingozi yaye kubangele umonakalo ongenakulungiseka umntwana, ngoko ke kangangezihlandlo eziliwaka ukucinga uze uhlolisise zonke ubuhlungu okuphelele. Kakade ke, ukhuseleko kukudlulisela umthambo kwithuba emva kokuzalwa.