Zonke iintlobo umzimba elungileyo kwimpilo

Kungenakwenzeka ukuba umntu uya kuba nako ukuphikisana ukuba umoya - ukuba ubomi. Ngaphandle amanzi umntu unako ukuphila kwiintsuku nje ezimbalwa ngaphandle ukutya - ezimbalwa kweenyanga, kodwa imizuzu nje embalwa ngaphandle emoyeni. Imithambo yomzimba Imbali uthi Indian yogis bayakwazi ukuya ngaphandle uphefumla ixesha elide ngaphezu umntu oqhelekileyo. Ekubeni urhulumente ukuphefumla aokusetyenziswa okanye ukunyenyiswa excitation ubuninzi.

Isixokelelwano sokuphefumla lunokuxhomekeka ukuthanda abantu. ukuphefumla utshintsho kuchaphazela umzimba lonke, njengokuba uphefumle ngokubhekiswa uvalo kukho nefuthe ngoomatshini enyama, ukunyuka ukuhamba kwegazi. Xa ukutshintsha zokuphefumla okanye uphelele ngexesha ukungathobeli egazini ezixinene igesi zingenzeka. Ngenxa yale ukutshintsha iinkqubo zokusebenza komzimba. Umzekelo, ubambe umoya wakho ngokucotha intliziyo. Xa umoya oluphuculweyo unciphisa isixa le carbon dioxide egazini kunye ingqondo ukuba maxongo kwegazi, ethi ichaphazele nezengqondo. Namhlanje kukho iintlobo ezahlukeneyo beemvavanyo, ungakhetha apho zifanelekileyo.

Uphefumla imithambo inika iinjongo ezimbini eziphambili, nekukho kuyo eli futhe le izixhobo zokuphefumla nokwandisa kusebenziso. Owenza umoya zingenzeka utshintsho kwiinkqubo kunye namaziko. Uphefumla imisebenzi kusetyenziswa ukususela kwixesha lamandulo. Ngamaxesha ahlukeneyo, uqheliso baphathwa ngeendlela ezahlukeneyo, kodwa walahlekelwa umdla kubo. Kumazwe amaninzi, iingcali zikholelwa ukuba iindidi ezithile ifaka ukwandisa ukumelana nezifo nokuphucula ngokubanzi umzimba. Kwaye yinyaniso ngokupheleleyo.

Kuzo zonke iintlobo imithambo kuquka ezifana amacandelo njenge:

- Ubunzulu rhoqo kunokuphefumla;
- umlinganiselo ixesha inspiratory, expiratory uze ume;
- webele diaphragmatic uphefumlayo;
- ulwalathiso lomoya ngokusebenzisa impumlo okanye umlomo;
- ukuxhathisa ukungena komoya.

ixesha inspiratory kwaye expiratory yeyona ndawo ibalulekileyo. Le ivelisa ntlobo zilandelayo imithambo yokuphefumla:

- Uqheliso lomsebenzi ingumphunga epheleleyo kunye iyunifomu inhalation kunye ngomoya-wambamba imizuzwana embalwa. Olu khetho efanelekileyo umzimba usempilweni kwaye liyakwazi ukunika kunye nemali efunekayo ioksijini lokurhoxa kwemfuneko icarbon dioxide kunye ekuphumleni ngexesha lekhefu.
- imithambo ophefumla enzulu. Emva koko, umoya uba ngcembe, kunye kukuqiniswa ngcembe de ingxolo isici. ixesha inspiratory kunye expiratory efanayo, ngaphandle ikhefu. Uphefumla kule free, ozeka kade kunye ezinesingqi.
- Exercise ukuphefumla kunye yezithuthi ezizayo. Ukusezela, esifubeni waphakamisa kunye nesisu kubuyiswe. Esabafuthela, okwahlukileyo liyinyaniso. Uphefumla kancinci, kakhulu ngokulinganayo.

Uqheliso lomsebenzi ingumphunga epheleleyo kunye inhalation nga uqhutywe abantu ngokufanayo elibuthathaka kunye nezibi. Iintlobo imithambo ophefumla ngokunzulu zingasetyenziswa izifo phecana zesisu, balala ukuphazamiseka, buthathaka sifo nokudinwa. Isigama ne ngakuye ukuze zisetyenziswe kunyango lwegazi, iphika, inyumoniya kunye nezinye serzno krakra ngokwaneleyo kunye izifo.