Zingaphi calories atshiswe ngenxa 100 uyehla ngentambo?

abafazi abaninzi bangathanda ukwazi impendulo yombuzo njani ukuba unciphise umzimba ngaphandle kokubhenela kwi kusehla ukulamba, iinkqubo zonyango buhlungu, iziyobisi, hayi zithembekile, njalo njalo. N. Kwaye isisombululo efanelekileyo kule meko alubonakalisa. eluncedo kakhulu ukubatshabalalisa Imihlubulo okunamafutha babe ukweqa. Kolu phononongo, sicinga umbuzo kwakho aqhumisele zingaphi calories intambo.

Ngexesha lenkqubo yoqeqesho usebenzisa ubume ukunyuka inventri ethandwayo, baqale ekukhawuleziseni ukutya. Ngokwahlukeneyo, uya amadini kunye needipozithi okunamafutha. Ukuba iiklasi ziya kuba rhoqo, usebenzisa intambo uya kukwazi ukwenza umzimba slim, kufanelekile.

buhle

Zingaphi calories wena ngomlilo intambo? Ngaphambi kokuba siphendule lo mbuzo, kufuneka ukuthetha ngezinto ezintle yababephethwe umthambo. Ukuthelekisa kuxhuma intambo kunye nezinye iinkalo zemidlalo kwi ukusetyenziswa kwamandla, singatsho ukuba ngaphambi ebaleka nje kuphela, kodwa ngeebhayisikile, nokuqubha, imithambo. Izinto eziluncedo zingundoqo zilandelayo, ophethwe yokutsiba (lamba intambo) ziya kunikwa.

1. Uluhlu amaxabiso aphezulu akukho ezahlukeneyo, ungathenga ngayo kuyo nayiphi na ivenkile iimpahla zemidlalo.
2. Lo msebenzi kungenziwa naphi na.
3. Qeqesha imicu izihlunu, umsebenzi intliziyo eqhelekileyo.
4. Kwandisa unyamezelo jikelele.
5. Liyalahleka unokukhawuleza ulusu, cellulite.

Ukuze kuzuzwe iziphumo ezibonakalayo, tsibela ngentambo kufuneka rhoqo kwaye kakhulu kakhulu. Lidlala indima ebalulekileyo kunye nesondlo esifanelekileyo.

Imiba echaphazela komzimba

Zingaphi calories atshile ngentambo ukutsiba? Abantu abaninzi bazama ukufumana impendulo yalo mbuzo. Kufuneka kuqatshelwe ukuba ukusetyenziswa amandla umntu ngamnye zinokwahluka kakhulu ngamandla komnye. Olu khetho kuxhomekeke ikakhulu phezu zinto zilandelayo:

• bodyweight yokuqala;
• galo uhlobo eyenziwa;
• yokuphila, ukudla.

Itheyibhile ibonisa ukuba zingaphi calories wena uyitshise ngomlilo loo intambo ubunzima ezahlukeneyo, ukuba inkqubo yoqeqesho kuthatha malunga neyure.

Umfutho nomzimba ubunzima

Uya kukwazi ukufikelela nemiphumo emihle okanye hayi iya kuxhomekeka msebenzi lwaqhutywa ngayo ngokuzimisela. Ukuze kuzuzwe isiphumo ethile kwehle ubunzima kufuneka enze nokuxhuma ubuncinane 70 ngomzuzu.

Ngalo myinge, kwimizuzu 20 ungaphulukana calories 200 neyure enye - 800. Ukuba jump ephakamileyo, inani calories elahlekileyo kunokwandisa ku 920. Ngenxa yokuba amandla aphezulu kukhokelela ekwandeni izinga ngentliziyo kwelo encinane ekucetyiswa ngethuba lenkqubo yoqeqesho ikhefu, lokuphumla kancinane.

kutshe Zingaphi calories jump intambo imizuzu eli-10? Ukuba ubunzima Umzimba 60-70 kg, ungafumana azisusi 115 calories. imizuzu 30 ziya kulahleka nama-300 kcal. Eli nani kudlula kwenkcitho amandla ehamba amaxesha-4.

Izinto ukuba bazi

Kukho izinto ezininzi ezinokuthi nefuthe ukutshiswa calories ngexesha kuzuba. Kufuneka zibhale.

1. Umahluko nentambo. ukusetyenziswa Energy kuya kuxhomekeka ubunzima izixhobo, nezinyuko intambo. Ukuza kuthi ga ngoku, nkqu isantya intambo inokufumaneka kwiivenkile kwezemidlalo. Zinceda kukuphelisa isixa esikhulu calories ngenxa nesantya ngaphezu izixhobo eqhelekileyo. Ukongeza, kukho intambo Bazibona nje kuphela inani nokuxhuma, kodwa ke inani calories itshiswe.
2. Shoes yokunxiba. Lo mba kubalulekile. Ukuba ukunxiba ngokufudumeleyo, ukusetyenziswa kwamandla baya kwanda, njengoko iya kwandisa somzimba wakho. Ukuba yezihlangu kakubi, nomdlali uya kuqalisa ukudinwa ngokukhawuleza. Ukongeza, ungenza ngokulula ndenzakale.
3. lobushushu Ambient. I shushwana oko ngaphandle, kungona ukusetyenziswa kwamandla. Ngexesha calories frost betshiswa ngakumbi, kuba umzimba kuya kufuneka ukuba ukusebenzisa amandla nje kuphela ukusebenza imicu izihlunu, kodwa inyaniso, ukuze ufudumale.

One ezilikhulu yesi

Zingaphi calories atshiswe ngenxa 100 uyehla ngentambo? Ukwenza inani nokuxhuma, kufuneka ubuncinane umzuzu. Loo izinga eliphezulu ikuvumela ukuba balahle 26-30 kcal. Ukuba umsebenzi imizuzu emi-5 ngaphandle rate siyehla, ukusetyenziswa eneji liya kwanda ukuya 40-45. Amawaka intambo yokutsiba ekudambiseni ka 86-110 kcal, kwaye 1500 iyaxhuma - 150.

Qaphela ukuba kangangoko ngendlela eyiyo kwilahleko elityetyisiweyo kwimeko apho i parameters ukubetha iya kuba uluhlu ibetha 110-130 ngomzuzu.

Kwaye ukuba uyatsiba uya kuba mbalwa?

Asingabo bonke bakwazi ukwenza njalo-ngamandla ukusebenzisa ixesha elide. kutshe Zingaphi calories intambo kwimeko enjalo?

Intambo, leyo yena Uloqonda zonke

Ukuze kube lula ukubala calories kukuba ukuthenga intambo ezizodwa ekhawuntareni. It has a umboniso apho kufuneka ukuba ufake ubunzima bakho. Inkqubo yekhompyutha uya kuyikhumbula; kwandule ke ikhuphe iziphumo zoqeqesho. izixhobo olunjalo kakuhle noko. Noko ke, kuyaqondakala ukuba ixabiso kuba kubhaliwe eliphezulu xa kuthelekiswa ngeentsontelo eziqhelekileyo.

izincomo

Zingaphi calories ungafaka lamba ngentambo? Impendulo yalo mbuzo wakhulela. Nangona kunjalo, kukho ezinye izikhokelo ekufuneka ukuba kuthathelwe ingqalelo. Kungenjalo, akayi kuba kakuhle lo msebenzi.

1. Phambi ukuqeqesha awukwazi sisele kakhulu iziselo. Ukongeza, ungenza loo nto kwaye ekupheleni kwenkqubo yoqeqesho.
2. Ukuba kukho ukungaphatheki kakuhle ayeke lo msebenzi. Kungenjalo, uyakwazi ukwenzakalisa umzimba, ukulimala, ebangela umdla kulo mdlalo iya kubakho ngonaphakade.
3. Kuba osidingayo itshiseke kakuhle phambi kokuba intambo ukuzilolonga kufuneka kwenziwa ukushushubeza izihlunu. Le mithambo ezintsonkothileyo efudumeleyo-up ukunceda ukuthintela ukwenzakala.
4. Kubalulekile ukulandela ukuthwala. Buyela kufuneka zigcinwe ngqo, ndayame phambili akunakwenzeka. Akukho mfuneko yokuba ahlale khangela ezinyaweni zakhe.
5. Untwist-inventri eyimfuneko esihlahleni. Ingqiniba bayacetyiswa ukuba ugcine ngokusondeleyo kangangoko kunokwenzeka ukuze umzimba.
6. Uqheliso lomsebenzi kufuneka kwenziwe ngendlela engaginyisi sikhululekile.
7. Le ukuzilolonga yokuqala akufuneki elide kakhulu. Kufuneka ukuzenza ukuvavanya amandla abo. Ayikhuthazwa ukutsiba phezulu. Kungenjalo, wena nje niphele ngokukhawuleza, kwaye calories ngexesha elifanayo izakulahleka akayi kunambathisa kakhulu ngakumbi. Kunye nezihlunu hayi zisetyenziswa ukuba buhlungu ngakumbi.
8. Xa usenza yesi phandle kufuneka bakuphephe kwelanga eliqaqambileyo. Kungenjalo, ungenza shushu ngokugqithisileyo kwaye ukuya esibhedlele.
9. Kwangaphambili Kucetyiswa ukuba Stock phezu kwamanzi, ukuba uqeqesho inde. Eat kufanele kube breaks ezincinane ngexesha umthambo.
10. kuyimfuneko ukuba ndihlambe efudumeleyo ukuze amkhulule ukudinwa.
11. intambo umthambo kuyimfuneko ukwenza umkhwa imithambo ubuncinane amaxesha-2 ngeveki.

Awukwazi ukutsibela phezu

Hayi ukuze njengoko kubonakala ngathi efika kuqala elungileyo. Ukuba unomdla umbuzo kwenu aqhumisele zingaphi kilojoules, ukutsiba ngentambo, ufanele uqonde ukuba kukho nokuxhuma kunye Izimo. Kufuneka dwelisa iimeko apho inzaliseko yalo msebenzi kufuneka kushiywa.

1. Kukho iingxaki emqolo, kunye umva.
2. Kukho isifo sentliziyo. Olu didi lubandakanya kuphela uxinzelelo lwegazi oluphezulu, kodwa abo ngokufuthi imigqomo uxinzelelo.
3. Ukuba kukho ingxaki intlala kunye zomzimba nokuqina.
4. Ukusuka kokuba kukwala ubukho umzimba. nokuba bacetyiswa ukuba ukubaleka kwimeko enjalo, okanye ubunzima akukho kilojoules, namalungu.

Awukwazi baqale ukwenza imisebenzi kwaye ukuba wadla ngqongqo kakhulu. Emva Sisidlo kufuneka ukuba ulinde umzuzu omaxa mabini, nalapho ke kuphela kuya kuba lula ukuba bangenele intambo.

isiphelo

Nge ukusebenza rhoqo ukufezekisa iziphumo ezibonakalayo kungaba kakade 3 iiveki. amafutha emzimbeni Nciphisa kwi esinqeni, esiswini wakhe. Yandisa kwezihlunu, isikhumba uba uqhuba ngakumbi. Ukuze aqhumisele ngamanqatha abangaphezu kwemfuneko kunye ukugcina umzimba kwimilo, ungatsiba imizuzu eli-15 ngosuku. Siyathemba ukuba eli kwakhona liye lanceda ukuqonda ukuba zingaphi calories ungafaka intambo.