Sports and FitnessEndleleni nasebaleni

Elula: ehleli phantsi twine ekhaya

Eli nqaku liza kuthetha ukuba ahlale njani phantsi twine ekhaya. Okanye kunoko, ezo umthambo eziya kukunceda ukuba wenze oku.

Kutheni na oko?

Yiba bhetyebhetye yaye oluthambileyo kuhle kakhulu. Ukongeza, ukusetyenziswa twine omkhulu. Ngenxa Kumgama elungileyo kuphucula nokushukumisa isinqe, normalizes kwegazi, umsebenzi amalungu zangasese. Akuzange - yinto nokuthintela obalaseleyo kwezifo kwenkqubo genitourinary, kwakunye mithambo varicose. Enkosi kuye, umsebenzi emathunjini kuphucula, uManeki umnqonqo, waluvula ityesi, kuba lula ukuba aphefumle. Kwaye, kakade, imitya - iyeza elihle nxamnye amanqatha kwemfuneko imilenze ngeempundu.

Ngoko ke, wena hlala phantsi twine ekhaya?

Okokuqala, kufuneka ngokuqinileyo isigqibo ngokwakho ukuba ulenze. Yiyo le nto ibalulekileyo. Ngapha koko, loo nto ixela ukuba le ntaba inokuba umntwana kuphela. Hayi, oku kunokwenzeka nakweliphi na ubudala. Ke wena uya kuya kufuneka nomnqweno onamandla kunye namandla okuzimisela ukuphumeza yoko. Kungenjalo, akukho ndlela. Kulula ukuba wenze le ntaba inokuba umntwana kuphela. Abantu abadala ukwenze kuba nzima kakhulu kwaye kufuna okuninzi ixesha.

A tips embalwa ukuba ahlale njani phantsi twine ekhaya

Khetha igumbi elifanelekileyo uqeqesho. Kufuneka bakhululeke, ivulekile, ezifudumeleyo kwaye idrafti-free.

Isigqibo emisebenzi yexeshana. Kufuneka kube lula ukuyisebenzisa yaye esisigxina. Wena nto kufuneka kumphazamisa.

Musa sukela! Khumbula ukuba ukuzithwalisa imithwalo umzimba wakho. Yonke kufuneka kwenziwe ngokuthe ngcembe, ngaphandle kungxama. Kungenjalo, sonke kunokubangela utyelelo kugqirha.

Uqheliso: le ntaba ngokukhawuleza kangangoko

Okokuqala akukwenzi up umzimba wakho. Kukho iinketho ezininzi: Ungasebenzisa imayile enye, ephethe imilenze izihlandlo ezingama-40, okanye wenze 100 yesi. Okanye geza.

An msebenzi eya kulungisa nemisipha yakho olule: kufuneka uhlale phantsi, uze imilenze yakho ndawonye, onokolula amadolo akho, sabamba yonyawo nomlenze ukwenza kumathambeka ukuze ebunzi bachukumise amadolo. Ukuba umncedi, yena Ungacofa phantsi ngomqolo, ngaleyo ndlela kwande umthwalo, bazolulela. Ukuba ubuhlungu xa ukuzolula emnandi, ngoko lento uyenza kulungile. Ukuba buhlungu kakhulu kwaye mnandi - ayeke.

Ngoko ke, emva kokuba efudumeleyo-up, bazolulela kunokwenzeka ukuqalisa kwaye akuzange. Akukho nto esintsonkothileyo. tsala nje imilenze uze uzame ukwenza le ntaba. Kangangoko unako. Uyakwazi kwayama esihlalweni ukuze kube lula.

Kukho uhlobo kunye neencwadi. Kodwa kubuhlungu kwaye asihambelani ukuba wonke. Kufuneka sithathe le ncwadi, waza wemka enye kwenye, ukuba uye usihla ngokuhla.

Kukho nenye indlela yokuba uhlale njani phantsi twine ekhaya. Bafune ukulala phantsi ngomqolo kufutshane eludongeni, imilenze ebuzwe eludongeni yaye ngokuthe ngcembe aqale ukuzalela ngesandla. Phantsi amandla womxhuzulane bathi saa. Kuba umthwalo elinamandla nga iqhotyoshelwe iinyawo kwezinye izinto ezisindayo.

Amanqaku Kumgama, ungasebenzisa i window kwefestile, itafile okanye esitulweni. Nje ukuba phosela umlenze uze uzame ukufumana intloko yakhe nabeenyawo bakhe.

Unako ukuthatha umntu nje oncedisayo. Hlala phantsi, imilenze saa ngokubanzi kwaye uzame agobe, kufutshane kangangoko kunokwenzeka phantsi. A uphika iqabane ake umva.

Kwaye okona kubalulekileyo - Amazing rhoqo. Yenza umthambo ubuncinane kanye ngosuku imizuzu engama-30, yaye uya kubona iziphumo!

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