Swimming. imigangatho yokuqubha.

Phantse wonke lo mhlaba uyazi ukuba ukuqubha, kwaye akufuneki nokuba ningathandabuzi. Ukuqubha - ndlela ifanelekileyo sihlale siqinile yakho ikwimeko entle. Ngoku abantu abaninzi tyelela echibini. Ukuza kule ndawo, badla sinikele ingqalelo kwindlela iimbaleki engahlawulwayo ukudada. Kwaye, Isimanga, le nkqubo lwenzeka kuzo zonke ngeendlela ezahlukeneyo, kwaye maxa wambi ibonakala eloyikekayo. Ondele ke, ndingathanda ukuba baqwalasele izimbo yokuqubha. Abayi kakhulu, ngoko nawuphi na umntu ubuncinane omnye wabo umele ilifa. Uhlobo eziphambili zezi: ukukhasa ngaphambili, breaststroke, ibhabhathane kunye zocaphulo gaqa ngaphambili. Zonke Iintlobo kufuneka eyabo ngamnye yokudada, okusetyenziselwa ekubhobhozeni.

Freestyle eyayisakwaziwa uhlobo equka naziphi na iindlela yohambo inkqubo iza mzuzu. Ngokuthe ngcembe, kunjalo, lonwabu olukhawulezayo egqibeleleyo indawo zonke ezinye iintlobo, ngokuba Yaphumelela kakhulu ngakumbi, yaye ngoko got igama layo. Yena kuqubha esifubeni, apho wenza enye ingalo stroke kunye neentshukumo nkqo iinyawo. Intloko nesemanzini yaye ngamathuba athile indadi ujika ukuba athathe umpefumlo. Imigangatho freestyle ihlelwa zokhahlamba ubude ukusuka 50m ukuya 1500m.

Brass ibhekisa ngeendlela ezifanayo zenzeka phezu kwesifuba, kodwa lo mzekelo zenziwe macala, iintshukumo ngaxeshanye iingalo kunye nemilenze elithe tyaba. Kuzo zonke iindlela, oku omdala. Brass abelwe inani iimpawu ezo kubalulekile ukuba le ndlela ukuqubha. It ikuvumela ukuba uye cwaka, ukujonga isithuba ngaphezu kwamanzi ukuba bahambe imigama emide, nokuba ngesantya eliphantsi. Regulatory swimming breaststroke, kwakunye nezinye iintlobo, awayenzayo 25 neendlela pool imitha-50. Gaba babelwa kwimigama-50, 100 no-200 mitha.

Butterfly Kuthi efanayo freestyle, kodwa umahluko kukuba kwinkqubo izandla zokusebenza ukwenza stroke ngexesha. Inxalenye phambi umzimba umele aphakanyiswe ngaphezu kwamanzi, kunye neentungo kunye isinqe ukwenza iintshukumo ngumtshangatshangiso-like. Igama le isimbo kwi nenguqulo IsiNgesi lithetha "butterfly." De 1953, yayinguye uhlobo breaststroke, kodwa emva kokuba ufumene kutshintsha indlela eyahlukileyo okuqubha. Regulatory ibhabhathane ukuqubha kucacisiwe ezintathu zokuqala imigama bit eqhelekileyo.

"Ukukhasa wakhona", kodwa kunoko, backstroke, kukho inzuzo enkulu phakathi kwezinye iindlela. Ihlala into yokuba umntu kusoloko emanzini. Kwaye lo plus omkhulu, ngenxa yokuba Kulo mzekelo, akukho mfuneko yokuba ukugcina kwisingqi inhalation-zingumphunga. Ngaphambili backstroke wenziwe "zocaphulo breaststroke," kodwa emva 1912 kwaye kude kube namhlanje luhlale maxesha. Backstroke ke isantya lesithathu kwaye enza kuphela ekuqaleni amanzi.

Njengabo bonke ezemidlalo, ukuqubha inemigaqo yayo, ekufuneka ubambelele kuso nasiphi na indadi, akunamsebenzi nokuba yintoni na - ukuqubha ubuntshatsheli okanye nayiphi na kukhuphiswano lorhwebo.

Kubaluleke kakhulu ukuba le yokuqala, ngokuba ukongeza imithetho inxaxheba unethuba ukuzinika isiqalo esihle ukudada. iyafuneka xa Ukuvula ukuba bachukumise udonga. In kroll kunye umva Lempi kwenziwa xa indadi utyhalelwa phantsi, kwaye breaststroke kanye butterfly xa udonga iqela ngokuphathelene ngesandla. lolo lubizwa i "pendulum". Entanjeni yembaleki kufuneka bachukumise isandla nelitye, oyekayo ukuba siwele, uze imisela ophumeleleyo. Ngaphambili, kwakunzima ukuyenza; ngokuba ngaphandle kwebala njalo ukumlandela ijaji. Imithetho Sesuka ngokucacile avumele ukusetyenziswa kweziyobisi ezingekho mthethweni, nto leyo ukwandisa amandla kunye nesantya iimpawu yembaleki. Womdlali ivumela ukunxiba iindondo ezizodwa kunye iisuti, leyo ukunciphisa kakhulu ukumelana amanzi.