Ukuqubha ichaphazele ingqondo kwaye kuqinise nempilo yengqondo

Sonke siyazi ukuba lomse- na bequbha. It ikuvumela ukuba ufake izihlunu ioksijini ngakumbi kunye nemikhosi ukuba alawule ophefumla ngayo. Ukuqubha - yinto kwakhona yindlela kakhulu hunguta ntshikilelo. Phantsi kwamanzi, kubonakala ukufumana ngokwakho kwenye kwihlabathi. Amanzi sigqwethe kwentloko zezulu, kwaye imitha yelanga ukwenza iipateni ongaqhelekanga emazantsi echibini. Ngoko ke, akumangalisi ukuba yokudada ngumdlalo owuthandayo kubantu abaninzi.

njani ubuchopho ngexesha nohambo?

Ukuqubha kuyinto meditative. umsebenzi wakho nobuchopho ziyakuphuculwa inkqubo eyaziwa ngokuba neurogenesis le Hippocampus, ngexesha apho ingqondo yakho indawo iiseli ezilahlekileyo ngenxa ntshikilelo. Xa uthe wangena emanzini, isimo sakho ngoko nangoko liphuma enkosi amanzi abandayo, ube msulwa lidiniwe kunye noxinzelelo.

Uphando lwakutsha nje oluqhutywe yi Dr. Howard Carter e University of Western Australia (School of Sports Science), ibonisa indlela ingqondo esabela ngexesha uhambo. Iqela izazinzulu elikhokelwa Carter wacebisa ukuba ngokuntywiliselwa emanzini ukuya kutsho kwinqanaba intendelezo sokunene ukwandisa igazi kwemali engqondweni. Intendelezo esifanele kwicala ephezulu ngasekunene intliziyo yaye yenye nesamagumbi ezine entendeni intliziyo. Ifumene igazi emithanjeni ezimbini ezinkulu: i cava Vena awongamileyo kunye ophantsi Vena cava. Umsebenzi zombini ezi emithanjeni ukubuyela igazi ukunika oxygen amalungu ahlukeneyo emzimbeni. Igazi ke wabuyela entliziyweni, uba isiqulatho ioksijini eliphantsi. sinus Uqhaqho (ezincinci Vienna eludongeni ngentliziyo) kwaye iimpompo negazi intendelezo ekunene.

"Siye safumanisa ukuba igazi kwemali kwi ingqondo ingaphezulu xa nxaxheba sifundo emanzini ukuya kutsho kwinqanaba zentliziyo, xa kuthelekiswa xa emhlabeni. Le - isiseko ukufunda ngakumbi isiphumo ukuqubha ingqondo empilweni yegazi, "- uGqr Howard Carter wathi.

Xa nxaxheba sifundo emanzini, xa egazini of kwemithambo ophakathi yobuchopho landa nge-14%, lo gama igazi ukuhamba ukuya ngomva kwemithambo yobuchopho - 9%.

"Amanzi imidlalo efana aerobics kunye nokuqubha, kuba neziphumo ezahlukeneyo function ezesifuba ithombo legazi Palsy" - utshilo Carter.

Ukongeza, ukuqubha unako ukuphucula yengqondo kwimpilo-ntle yakho.

Xi nga ku pfuna uwuyekile ezenzeka ngaphandle

Wakuba singene emanzini, ndinqumle izandi ngaphandle. Inye kuphela uvakalelwa kukuba amanzi isikhumba salo. Kwaye ingqalelo ukuphefumla yakho, emazantsi echibini, kwakunye lula emanzini. Yonke kuba lula kakhulu xa uqubha.

Le fom ogqwesileyo umthambo

Omuwiliki emanzini yenza umsebenzi intliziyo yakho ngokuzimisela. Ukuqubha nayo olukhulu lokuba izihlunu kunye nemiphunga, kodwa kunefuthe esisezantsi omzimba. Xa uthatha Khathalela umzimba wakho, iimvakalelo kakuhle ukuba ngcono kakhulu. Ukuqubha izihlandlo eziliqela ngeveki - le yindlela entle kakhulu ukuphucula imo yakho ndisonwabele umthambo.

Swimming endorphin

Ngexesha le mithambo amanzi ingqondo yakho uvelisa iihomoni of kakuhle-ntle, ezo zibizwa ngokuba endorphin. Ukuqubha kwakhona ukuthintela imveliso hormone uxinezeleko. ukukhula New kweeseli zengqondo ngenxa kunceda ukumkhulula ntshikilelo.