Swimming breaststroke yenye ngeendlela ezine ezinkulu imidlalo ezisetyenziswa kulo mdlalo efanayo. Xa bezandla yayo isicelo ibekwe esisu phantsi kwaye uvelisa inqwelo-moya eyayingqalene yintshukumo yamanzi aphezu komhlaba macala imilenze okanye iingalo zakhe. Umahluko omkhulu kwezinye iindlela apha kukuba ngexesha intshukumo izandla yembaleki ukuba iyenziwa. Oku kucacisa into yokuba breaststroke baqubha kwacotha ngaphezu lonwabu okanye ibhabhathane. Kukho kwakhona okunokuzuzwa enxulumene kakhulu nesibakala sokuba akukho izandi emanzini phantse ayisashicilelwa. Ngaphezu koko, ngaphambi kokuba usebenzise le ndlela inika isishwankathelo ngokubanzi izaneka izandla, kwaye yena uyakwazi ukoyisa imigama emide.
breaststroke ukuqubha ndlela ibandakanya isigaba amacandelo amathathu. Iqala kunye nokuphunyezwa kokubetha yangaphandle, ilandelwe yi-stroke ezandleni zakhe, kwaye iphela nge imbuyekezo. Ke kaloku, iinkcukacha ezingakumbi. Inxaxheba kwinqanaba lokuqala izandla kufuneka ukuxakeka nzulu kangangoko kunokwenzeka emanzini zenzeka, ngoko exutywe kumacala angafaniyo ngaphandle ezintendeni. Le ibhrashi elandelayo ukwandisa iintende phantsi kwaye tyhala amanzi umva. Le intshukumo kuyaqhubeka de kube kwinqanaba bamagxa bezandla ngayo. Phambi ekuqaleni kwesigaba sokugqibela somjikelo ezihlanganiswe ezintendeni kufuphi esifubeni. Inqanaba lokugqibela kukuba ukubuyela kwindawo yokuqala. Isantya ekuqaleni iya kuba ncinane kakhulu, kodwa kuya kuqhubeka ukuze akhule kwaye ifikelele incopho yawo ekhaya stroke. Ngamaxesha lenguqu phakathi izigaba libawele kwakhona.
Ukuze ukuqubha kakuhle breaststroke, cinga iintshukumo inxalenye esezantsi omzimba ukudlala indima ebalulekileyo apha. Ngexesha imivimbo ngesandla mbaleki nizidilize imilenze yomibini ngaxeshanye. Iinyawo ngexesha elifanayo kwandiswa ngokubanzi kangangoko kunokwenzeka ngokunxulumene kwedolo wenze utsalo olomeleleyo. izandla bezandla aba banduluka phambili ngaxeshanye. Xa sele kugqityiwe umjikelo opheleleyo, kuya kuqhubeka ngexesha elithile sehla phezu kwamanzi. Ngelo xesha, umsebenzi ophambili yembaleki kukuba ukutsala ngokupheleleyo, ukuba ziyakwehlisa ngokubonakalayo uxhathiso. Ngoku amagama ambalwa malunga ukuphefumla. Xa yenziwe breaststroke baqubha kubaluleke kakhulu ukuba intloko uzinikele intshukumo ngokuphindaphindiweyo yomqolo. Inkxaso kuba senziwa ngexesha ngokunciphisa isandla indadi phantsi umzimba. Ngeli xesha kwaye kufuneka uphefumlela umlomo oksijini. Umoya ikhutshwa phandle intshukumo ngakumbi - ngaxeshanye kunye impumlo, nomlomo.
Xa iinkalo ezifana ukuqubha breaststroke, ngoku benza iintlobo ezimbini ukuqala. Eyokuqala kwezi a ikama-isiqalo. Ihlala yokuba izaneka kuyimfuneko ukuba zombini iinyawo kwiitheyibhile ngaphambili. Uhlobo lwesibini - a track-isiqalo. umahluko layo ukuba unyawo mbaleki emva kokuba abanye. Qala ilungu reaction kwimeko yokuqala, kukhuphiswano iya kuba namaqhezu ezimbalwa yesibini ngentla. Maxa imigama emifutshane oko ke kubaluleke gqitha. Ngokutsho imithetho ezisemthethweni kukhuphiswano breaststroke yokudada iya kubanjwa ngo-25 okanye 50-timetrovom pool. Yona ke umgama, kukhuphiswano ihlabathi abaphumeleleyo inkulu bazimisele kumgama engamakhulu amane okanye namakhulu amabini eemitha.