Eyona ndlela isebenzayo - ukudada butterfly

Kulo mdlalo, njengobuchule ibhabhathane lokudada kuthatha indawo yokuqala. Mu kuya kwa nshita ingomvundla kunye breaststroke, apha ke musa ukuba ukuphumeza isantya usiya phezulu, kuphela ngenxa yokuba amandla. Butterfly yeyona ndlela inzima yokufunda. Isimbo ukuqubha butterfly enama - enye zinzima, kwaye sifunde ukuqubha kakuhle kwaye ngokukhawuleza akukho ilula kakhulu. Owona ngxaki abo bazama kakuhle le ndlela - imbuyekezo izandla kunye umphezulu umzimba emanzini kwindawo yayo yoqobo xa uphefumla.

Butterfly ibandakanya intshukumo yolunye le iingalo kunye nemilenze. nendima enkulu kuqeqesho kudlala isiphakamiso wavelike komzimba. indawo Ukuqalisa Iwendawo ngolu hlobo lulandelayo: izandla waphuma phambili, indadi ubuxoki phezu esiswini sakhe, imilenze wolula umva.

ngezandla

Ngexesha ukubulawa ubuchwepheshe "ukuqubha ibhabhathane" iintshukumo ze iingalo luqulathe ngamanqanaba amathathu. Ezi zezi: Self, ukusuka mna babuyele yokuqala. ezi zigaba lungohlulwa lube kakhulu uma oyifunayo. iintshukumo ngesandla loqobo xa usenza ubuchule "Butterfly": siqubha ngathi intshukumo owenziwe breaststroke. Izandla kufuneka emanzini ukuze bit wesundu wakhangela phantsi ecaleni umgama olingana kobubanzi bamagxa zakho. izandla Okulandelayo umtshato kwicala ukuze intshukumo ofana nalo Y. incwadi

Isigaba esilandelayo lwenziwa yi intshukumo ngokwayo, apho indadi kufuneka uchaze egone arc yomzimba wakhe. Iingalo ibekwe ngaphezu iibhrashi, kunye ngebrashi, yena, zibhekiswe ezantsi. Emva kokuba zandla ziye zafikelela kwinqanaba umlenze, kufuneka abuye. Kule meko, qiniseka ukuba ukukhumbula ukuba isantya kufuneka kwandiswa. Ngokwandisa isantya iintshukumo zamasiba, izaneka izandla pushes yinxalenye yomzimba ngentla komgangatho wamanzi.

Ke ekugqibeleni, isigaba sokugqibela, xa indadi yenza iingalo yasenza phambili kwaye umva ukuya kwindawo yokuqala. Ukongeza, iingalo kufuneka ngqo ngokupheleleyo. Esi sigaba kufuneka uqale emanzini xa bezandla ngokunciphisa esineendidi ihamba ngokupheleleyo phambili.

Izandla kwakhona zihlukaniswe umgama olingana nobubanzi emagxeni, kwaye uzakubuyela emanzini. Kufuneka ngokuqinileyo ukhumbule ukuba umzimba, niphakamise izandla zenu ayikho imfuneko.

iintshukumo umlenze

Xa ubuchule "ukuqubha ibhabhathane" kufuneka ugcine iinyawo zakhe kunye ukunciphisa amandla imigudu lokudada eqhotyoshelweyo. Inani imivimbo imilenze indadi ngamnye ukhetha ngokwabo, kodwa ngokuqhelekileyo ezimbini.

umoya

Kodwa omphefumlo nzima ngakumbi. Xa ubuchule "ukuqubha ibhabhathane" kufuneka zenzeke ngokukhawuleza. Simele sizame ukunceda ngokwabo ngokugoba umzimba. Kodwa ukuze aphumeze le intshukumo, kuya kuba isakhono enkulu ukuba ulime kubo. Breath wenziwa hayi impumlo, kunye emlonyeni. Intloko ongafanelanga kulinda ixesha elide ngaphezu amanzi, ngokuba iya kuthintela intshukumo ukubuya enze. Phambi kokuba inhalation elandelayo, nomphunga kufuneka kwenziwe nge empumlweni uphume emlonyeni wenu. Ezinekhono nokusebenzisa isimbo lwamabhabhathane ukuqubha Ungasebenzisa iindlela ezahlukileyo ukuphefumla. Ezinye uphefumle ngokusebenzisa kwakhona, abanye - ezimbini. Kwihlabathi kukho midlalo abakwaziyo ukudada umgama yonke, kungabikho uphefumlayo.

iintshukumo zomzimba

Ukusebenzisa iintshukumo zomzimba oluchanekileyo, kunokwenzeka ukuba lula umsebenzi kokuxhumana iintshukumo. Kwangaxeshanye yandisa emagxeni emanzini kufuneka izongamele kwamathanga ukuze isitya amanzi wawela umgca - kwaye umzimba enze otshangatshangiswayo.

Kwinqanaba elilandelayo kufuneka kwenzeke ngamagxa ngokunxamnye bayavuswa phezulu kunye nomlenze uye ngezantsi emanzini.