Zeziphi nokuxhuma e Lula

Figure skating abantwana abanabazali unqwenela ukufumana ezinye iziphumo ezibalulekileyo, ngoku iqala kwiminyaka 4-6. Le yobudala ithathwa iphakeme, okt. A. Inkwenkwe zoomatshini kuphela waphinda intshukumo, kodwa sibe nokuqonda ngcono koko akwenzayo. Kwezinye izigaba ukuze kuthatha iminyaka 2.5-3, kodwa kuthathwa njengokuzalwa. Phambi kokuba uthumele umntwana kwi ngumkhenkce, abaninzi bacebisa qala naye kwijiminastiki, nto leyo eya kuqinisa isakhelo dystrophy nokuphuhlisa ezinye bhetyebhetye.

yesi Figure skating abaqhuba kunye Kwisifundo sokuqala. Ngoko ke, simele kufuneka ilungiswe ukuba umntwana uza kuqhubekeka ufumana kunye nokwenzakala microtrauma evela ukuwa okanye yangqubana zakho nabanye abantwana. Lo mdlalo sibi kakhulu phantsi komthwalo. Abo abathi isikolo Olimpiki Reserve, kufuneka kujongwane nayo ukususela-3 ukuya kwisi-6 emva kwemini imihla, edlula ezifana iinkalo njengoko jikelele qethe ngokwasemzimbeni, ukuzolula, umkhenkce, podkatka komnyhadala. Push Kunye "umphefumlo" esikolweni kwezemidlalo ubunikele lo msebenzi iiyure 1-1.5 yonke imihla. Oku ngaphantsi ngokuqinisekileyo ngaphezu koko kwabadlali, kodwa ngaphezulu kakhulu kunokuba imfundo ekucetyiswa ebonakalayo ezimbini zesikolo ngentsimbi.

Ingubo for olwenziwe Lula kuya kuba yimfuneko ukuba umntwana sele ifikelele kumgangatho apho ivelise ngentsebenzo okanye ukhuphiswano. Kodwa lo mdlalo ufuna uqeqesho iimpahla iimeko lobushushu efanelekileyo kunye nobukhulu umntwana. Ukongeza, kufuneka nako ukuyishukumisa, uthambise, ungabamba intshukumo. Iingcali bethunga izambatho zabo uku-odola ngokubhungisana nomqeqeshi.

Imiba ephambili mdlalo kukho ukutsiba, amanyathelo asisiseko kunye zobugcisa ukujikeleza kunye isibini kweleli, kunye neendlela intshukumo yolunye. Ezinye yesi olwenziwe Lula umdla, ngamanye amaxesha amagama funny: "pendal", "ibhokhwe", "amaxhama" okanye "toe", kodwa ke inkcazo kakhulu - elinyathelwe lunyawo ukuqala, indlela ukugxuma nomhlaba kwindawo ethile. Umzekelo, "twine" ibandakanya utsibela kwisikhundla twine ezinqamlezayo umoya evela rittbergernoy okanye igaqa ezintathu (njenge) Utyeshelo kozlikovym.

yesi Figure skating yahlulwe lo uzipho, ekwenziweni oqala xitsunga wave kunye ubambo - qala emiphethweni ikhaba. I yangaphambili ziquka 'idyasi, "" Lutz "yaye" flip ", ukuya wesibini -" rittberger "," Salchow "" axel'. emkhenkceni abadala phantse ngaphandle kokukhetha ilifa nokuxhuma ninikane ezintathu, kwaye ingeniso quad supermastera. Le program wokhuphiswano zibandakanya yonke amanqanaba izinto ukuba ufuna ukuphelisa le exit ahambelanayo. Kwaye phezu ice show, unako ukubona flip ivalwe kwezemidlalo.

Figure skating utsiba - yinkalo ekufuneka yolu khuphiswano, ngaphandle apho, ngokutsho umqeqeshi odumileyo E.Chaykovskoy, lo mdlalo ebengayi kuba sharpness oyifunayo. Emva kokuba Olimpiki ngo-2010, E. Plushenko performing esinamavili ezintsonkothileyo, abazange bayifumane "igolide", imithetho emitsha zikhe olwenziwe Lula, ebandakanya, phakathi kwezinye izinto, ukunika amanqaku ngakumbi ukusebenza ndzhendzheleko esinamavili toe kunye isohlwayo sincinane kwi lokonakala element . Ngoko ke, le emkhenkceni abaselula unayo into efunekayo.