Izizathu ukuzibandakanya kwezemidlalo. Imidlalo ebomini babantu

Imidlalo ebomini bomntu kudlala indima ephambili. Uzisa uvuyo, imisindo umlinganiswa, komeleza amandla kunye nengqeqesho. Ungatsalela umnxeba Zininzi izinto ezintle kuzisa nemidlalo ukuze kubomi bemihla ngemihla, kodwa kungcono ukuba bayikhangele loo mbuzo ngokweenkcukacha.

Umlinganiselo lo mdlalo

Imidlalo Wayesoloko kunokwenzeka ukunxulumana into ethile yenkcubeko. Izimpi, ukhuphiswano, lobuntshatsheli - yonke le misebenzi yenkcubeko, eli candelo engundoqo iyileyo - ezemidlalo. Xa nimnqula umba, "ukubaluleka kwezemidlalo ebomini bomntu," into yokuqala kufuneka sinikele ingqalelo kwizinto ezifana ratio. Kukho iindidi ezine abantu enokuzichongela:

• Andiqondi ukuthanda kwezemidlalo.
• Cinga yinkcitha xesha.
• Bayathanda ukujonga umntu uya njani ukuba ezemidlalo, kodwa hayi ukuba bathathe inxaxheba.
• Kukholelwa ukuba lo mdlalo - ke enye yezona zinto zibalulekileyo ebomini.

Eli candelo ibisoloko, Noko ke, abazange ichazwe ngokucacileyo. Kutshanje, inkcubeko ngokwasemzimbeni kunye ezemidlalo aye afuna luluntu. Imidlalo wayelungiselela isizukulwana esitsha kunye nabantu abatsha ukuba umsebenzi emzimbeni. Kuxhomekeka kwindlela inkqubo yemfundo eguqukayo yemidlalo liye Ndizuze intsingiselo entsha waza waba yinxalenye esisiseko lwenkcubeko, kusekwe inkqubo musculoskeletal. Kwaye isizukulwana abaphandi bathi imfundo emzimbeni kunye nemidlalo ubomi bomntu mazisoloko babekho.

amasiko esibuhlungu

Namhlanje inani labantu nomdla kulo mdlalo, liye lehla kakhulu. 10% kuphela yabemi inxaxheba kwezemidlalo, kwaye eli nani liqhubeka lincipha. Kufuneka kuqatshelwe ukuba kumazwe aphuhlileyo mzobo kukuphinda 4-6 ngaphezulu.

Namhlanje, lo mdlalo musa baqhoboshele ukubaluleka ezifana ngaphambili. An ubudala inkqubela zeteknoloji kwenza ubomi lula, ukhululekile kwaye ishenxisa amandla enzima omzimba. Kwelinye icala, kuhle, kodwa kwelinye icala - ukuncitshiswa lomsebenzi motor kuphucula ukusebenza ngomhla umzimba izinto ezimbi kunciphisa umzimba kwaye kwandisa susceptibility nezifo.

Imidlalo kubomi indoda ekwaziyo izimanga ezininzi, yaye musa lokukhathalela elula kwaye tye, njengoko luncedo ngamnye kuthi kanye. Yaye ngamnye kula "imimangaliso" kufuneka zinikwe ingqwalasela ekhethekileyo.

impilo emzimbeni

Into yokuba mdlalo nempembelelo entle imeko ngokupheleleyo emzimbeni, andingowasemzimbeni, kuba akukho mfihlakalo. Iminyaka emininzi izazinzulu abavela kumazwe ahlukeneyo kuqhutywa izifundo ezibonisa indlela imeko eziphuculweyo umzimba emva umthambo. imithambo Athletic ukwandisa kwegazi, ngaleyo ndlela kwaqiniswa nemithambo yegazi. Nceda ukuphucula ukutya, ukunika isibindi umntu wabekwa kunye nesimo sengqondo esihle. Kodwa ke kuphela isesisiqalo, indima kwemidlalo ebomini bomntu ayipheli apha:

• imisebenzi zemidlalo zibe nempembelelo entle ithambo. Ukuba rhoqo, ebudaleni sisifo, ezifana kwamathambo, uya yokucima.
• Hayi kudala eHarvard waqhuba isifundo, apho aye ngazwilinye ukuba kwezemidlalo kuphucula ubomi babantu bokwabelana ngesondo. Nkqu umthambo ezimfutshane aphumelelayo.
• Nge ubudala, izihlunu ndiludilize kakhulu ngokukhawuleza. Musa nexesha umntu kwaye iliso ibali, njengoko inkqubo yayo dystrophy iza kukhumbuza kolulwa turtleneck.
• Imidlalo komeleza izihlunu emathunjini, nto leyo, ngcono ukugaya.
• Singabi umhlaza. Uphononongo lubonise ukuba abantu abane msebenzi ngokwaneleyo komzimba angaphantsi kakhulu ingozi yokuba nomhlaza.

Ezi zezinye izinto yeevidiyo lo mdlalo ebomini bomntu ifanele ibe. Ingakumbi xa umntu efuna ukuba abe sempilweni entle kwaye bonwabile.

zempilo yengqondo

Ethetha ulonwabo: kwezemidlalo kuchaphazela kuphela umzimba kodwa umphefumlo. Wonke umntu uyazi ukuba eklasini, umzimba uvelisa hormone lolonwabo, evumela umntu ukuziva ibenza wobulali. Ngaphezu:

• Imisebenzi yezemidlalo ukunciphisa ingozi kukudodobala kunye ne-dementia. Uphononongo lubonise ukuba kwezemidlalo kuphucula imeko yengqondo kunye nemisebenzi yayo cognitive kwaye ixhasa sethowuni ekunene.
• Oku kunciphisa izinga uxinezeleko. Kweli hlabathi lanamhlanje ngenxa ntshikilelo izizathu ngokwaneleyo. Umntu ngamnye ngeendlela ezahlukeneyo zokumelana nazo, kodwa, njengokuba kusenziwa ubonisa, ezemidlalo kunceda nje ekunciphiseni uxinzelelo, kodwa ukuqonda ukuba uqhubeke njani.

ukusebenza

Imidlalo ebomini bomntu kolu suku kufaneleke ngokukodwa kwiminyaka yakutshanje. Ngokufuthi uyakwazi ukuhlangabezana abantu esitratweni (ingakumbi kusasa), nto leyo grimly plod ukusebenza. Idla ngokuba abasebenzi ofisi, kwaye kuninzi ukuba uvuke kunye umnxeba emaqandeni-up - a ya nxaniso yokwenene, yaye zilale emini. ukuqonda Abakwazi into eyenzekayo, xa umntu uvuka ochwayithileyo. Kubalulekile ukuba le misebenzi zemidlalo ziya kuba luncedo kakhulu.

umthambo ukuphucula intsebenzo oluntu kwaye ugcine umzimba ikwimo entle. Imidlalo kuphucula umgangatho ebuthongweni, uze kuvuka kusasa kuya kuba lula kakhulu. Kwakhona, ukuzilolonga kwandisa ukuzithemba, nto leyo eya ngokungathandabuzekiyo kusenokukhokelela kwiinguqu kakuhle kuzo zonke iinkalo zobomi.

traps kwekhulu

Ezemidlalo - a ilikhubalo lokunyanga zonke: yimpilo nesiphelo kukungaqiniseki amakhono abo. Umzimba womntu uyakwazi khona ngokupheleleyo ngaphandle umsebenzi ngokwasemzimbeni, kunye nabantu kungekudala baqonde oku, kokukhona inkonzo ngokwawo.

Xxi Century unika umntu amaninzi amathuba, nokuba umsebenzi ungakwazi ngoku ukude, ngaphandle kokushiya ekhaya. Kwaye njengoko yokusebenza ibonisa, abantu abaninzi bakhetha i "yezithuthi nonyawo rhoqo angeke", yaye umlinganiselo elingumthombo ngayo inani labantu abadlala imidlalo, ngokukhawuleza ehlabathini nowezinambuzane phantsi. Kodwa ikhula ipesenti abantu abasele eselula abe ukugula kakhulu. ubomi Sport zomntu ngamnye kufuneka abe khona, kunye neestatistiki bathethe ngokwabo.

Kwaye mhlawumbi, ukuba ngoku ngenkuthalo kwanciphisa imfuno yabasebenzi ngokwasemzimbeni, ubuxoki ngobanjiso iphambili yenkulungwane, xa ezemidlalo iye ibuye ibe uhlobo umdlalo, kwaye Uyekile ukwenza izinto zenkcubeko ayikokubambana ngendlela.