Indlela ukufunda ukwenza ilanga kwi bar?

Ilanga kwi bar - yinto eyonwabisayo kakhulu, entle kakhulu entsonkothileyo element imithambo zobugcisa, nto leyo thandwa lonke turnikmenami. ukuphunyezwa kwayo iphuhlisa ulungelelwaniso, komeleza amandla ngengalo kwaye ufundisa ngcono umzimba wakhe. Kodwa abo kwi "na" kunye nezemidlalo ngaphandle, ilanga kwi bar yinto enokwenzeka ebendingenakuzifumana ukuba ubuchule ukuba wonke umntu elawula kwinkosi. Eli nqaku liza kufundiswa isikim yoqeqesho eya kuvumela nkqu womdlali ukba ukuba ndifunde ubugcisa kokusebenza kwalo phezu iiveki ezintathu ukuya kwisine.

Inyathelo lokuqala: ukuqinisa izandla

Ngaphandle kwento yokuba ilanga lwenziwa kwi bar ukuba inkoliso ngokusebenzisa uphuhliso lobugcisa, xhobani amandla ayikho nje eziyifunayo, kodwa kubalulekile, njengoko iya kukunceda ukuba ukwenzakala kunokuphumela ekuweni.

Siqalisa ezonweni lwamandla: sele uqhele ukuba aqeqeshe kwi bar, kodwa imvakalelo ukungakhuseleki kwi bar? Mhlawumbi ingxaki ukuba buthathaka kakhulu izihlunu ezi ziyenza, ngenxa yoko wena ungaphumeleli ukwenza ilanga. bar oxwesileyo nge entle bar iyilelwe ukwenza izinto ezahlukeneyo imithambo kunye ukuzilolonga esitalatweni kunye nefuthe incinane ziyenza njani, kodwa ukuze ukubamba ngokuqinileyo kuwo, usenalo ukufumana bar amaxesha 2-3 yatyeba kunesiqhelo. I ziyatyeba iqokobhe ukuya njengokubamba, kokukhona nibathwalisa izandla zakho kwi entsonkothileyo, eyomeleleyo lube isango lakho kunye nokothuka oko kuluncedo nje kuwe ebomini. inayo ezi iinjongo teeter kwi imibhobho nabanako ukwenza tsala-ups kwisithuba seeveki omnye ukuya ezimbini.

Inyathelo ezimbini: funda ukuva ubunzima yakho

Ukuze ufunde ukwenza ukuba ilanga kwi bar, kufuneka ufunde ukuba umzimba wakho nokuphatha kwabo ngobuchule kangangoko kunokwenzeka. Abalungele ezi njongo ke steeplechase kunye utshintsho rhoqo isikhundla (leri, amanyathelo, "amaxhama 'ukubaleka njalo lusasebenza). yesi ezahlukeneyo kunye notshintsho rhoqo ukuma umzimba kuphela iza kuphuhlisa umzimba wakho emzimbeni kodwa ukulungiselela ukuba iimeko kakhulu.

Inyathelo lesithathu: woyisa uloyiko

Isimanga, amakhwenkwe namantombazana amaninzi inxaxheba kwi bar, kuba ukoyika, xa indawo lomzimba wabo ngumkhenkce ngendlela zocaphulo. Oku kungakhokelela koqiniso okungeyomfuneko, iyawa kunye nokwenzakala, yaye ngoko, ekubeni wenze isigqibo ukufunda ngendlela ngaphandle ilanga kwi bar tyaba, nceda woyisa uloyiko lwakho. Ukuze le njongo, kuya kuba kuhle ukuba usebenzise ukuma ngezandla, nto leyo eya komeleza kuphela esifubeni sakho, amagxa kunye neengalo, kodwa ukuba ukuba ingasetyenziswa utshintsho elibukhali endaweni umzimba, khon 'ukuze oko kuba yingxaki kuwe kwixa elizayo. Kuba abo bangakwaziyo ukwenza i ukuma ngezandla, kusenokuba kuhle ukuba push-ups, ukuba waphumla iinyawo zakhe phezu eludongeni, ixesha ngalinye ubeke iinyawo ngokunyuka, ude ufikelele kwinqanaba elifunekayo.

Ngokunyaniseka ekuzalisekiseni ezi amanyathelo amathathu ukulungiselela iiveki ezimbini ukuya kwezintathu, ubuncinane yonke eminye imihla, unako lukhuni umzimba wenu nomoya, uze ungakwazi ukuqala ukoyisa bar tye. Musa sukela, qinisekisa ukuba uzive bazithembe yaye ukulungele ukuba eli nyathelo kakhulu. Zama, musa nanceba kuwe, yaye ngokuqinisekileyo uya kuphumelela!